Better Me

Overcoming Incontinence: Tips and Support for Everyday Life
If you’re living with urinary incontinence, you might feel frustrated or embarrassed about leaking urine or having to rush to get to the bathroom. You...
February 01
Hypertension in Men: What You Need to Know
High blood pressure, also called hypertension, is one of the most common health conditions in the United States. It can affect anyone but men face unique...
January 30
Anxiety vs. Depression: How to Spot the Signs and Get Help
If you ever feel unsafe or like you might harm yourself, call or text 988, the Suicide and Crisis Lifeline, for free help. Feeling stressed, anxious or...
January 30
How Immunotherapy Helps Women With Advanced Endometrial Cancer
Endometrial cancer is a type of cancer that begins in the lining of the uterus, called the endometrium. It is the most common gynecologic cancer in the...
January 28
Ankle Impingement Syndrome: Causes and Restorative Approaches
If you have ankle pain, you know how frustrating it can be. Your ankle is key to the way you move, so pain can get in the way of walking, climbing stairs...
January 27
What to Do If You Get a Yeast Infection While on Your Period
Your monthly period may be uncomfortable but a yeast infection on top of it? That’s a double whammy no one wants to handle. Itching, burning and unusual...
January 26
How to Handle Nightmares and Night Terrors in Children
It’s the middle of the night. You wake up suddenly because you hear your child’s scream from their room. Your heart beats fast as you run down the hall....
January 23
Shortness of Breath After Flu or COVID? What’s Normal and When to Worry
Viruses like the flu or COVID-19 can take a toll on your body. Even after your fever is gone and most of the sniffles have cleared, you might notice something...
January 22
Refined vs. Complex Carbs: How the Right Carbs Can Help You Lose Weight
Trying to lose weight can be confusing. There is so much advice out there these days. One popular tip is to cut carbs (carbohydrates). That advice led...
January 16