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sleep

Protect Your Vision

How to Protect Your Vision

People see primary care doctors, the dentist and even mental health specialists on a regular basis. But are you taking proper care of your…

stroke prevention

Stroke Prevention

The recent passing of 52-year-old celebrity Luke Perry gained quite a bit of media attention, with the conversation leaning particularly towards the cause of…

Sleep and Stress

How sleep can affect stress

High-quality sleep can have a hugely positive impact on our health, including a decreased risk of heart disease, stroke, and diabetes. It can even…