Results for "Nutrition"

You’ve probably heard a lot about iron and how important this mineral is to your health. Iron helps your body make red blood cells and transport oxygen....

Maybe you have a couple of beers on the weekends with your friends. Or you like a glass of wine with dinner. Or maybe you’re a fan of craft cocktails,...

If you have gastroesophageal reflux disease (GERD), you know how uncomfortable the symptoms can be. That feeling of heartburn can keep you awake at night,...

Whether you reach for the caffeine-and-sugar hit of Mountain Dew midafternoon, enjoy the way a Coke pairs with a burger and fries or grew up drinking root...

Many men want to stay as healthy as they can, and they look for ways to keep their hearts strong, their energy levels high and their bodies performing...

Let’s address the elephant in the room – salt. As Americans, we are lovin’ it. From French fries and potato chips to packaged foods, adults take in a whopping...

You’d like to make healthier food choices for yourself and your family, but the prices in the grocery store make you want to give up and grab a family...

It’s so frustrating. You crawl under the covers, tired and ready to sleep after a busy day. But soon after you get into bed, you feel the familiar symptoms of...

Maca root traces its roots (literally!) back thousands of years ago, but it has just recently gained some attention on social media, especially in health...

There comes a time in almost every competitive athlete’s life when they must step back from competition or retire altogether. Whether it’s an injury, aging,...