You are unique and your health information should be as well. These classes take into consideration your specific needs, personalizing the information and recommendations you receive.
Register for any of the classes below, here.
Beating Hypertension: Health Promotion in the Black Community | February 13, 2025; 2pm
Discover how hypertension uniquely impacts the Black community in this insightful and empowering class. We’ll explore the cultural, genetic, and environmental factors contributing to increased rates of high blood pressure and its related complications. Participants will learn evidenced-based strategies for prevention and management, the role of nutrition and lifestyle, and community resources available. This class is perfect for anyone seeking to reduce health disparities and promote wellness within the Black community.
Wellness and the Autistic Family | April 24, 2025; 2pm
While as a society, autism is understood better now than ever before, there is still much to learn. This talk will shed light on some of the unique, and sometimes difficult, situations autistic people and families encounter daily. Discover how to help families navigate obstacles by better understanding autism-related needs, effective tools, and strengths common to the autistic population.
Nutrition During Pregnancy | June 12, 2025; 2pm
Learn how your diet and lifestyle contribute to a healthy pregnancy. Explore key nutrients and how to include those in your diet, learn pregnancy dos and don’ts, and understand resources that are available to support expecting families.
Healthy Living for the Post Menopausal Woman | August 14, 2025; 2pm
Feeling like menopause has taken control of you? Join us to learn how diet, sleep, exercise, weight management, and medical screening play a role in your well-being. We will also explore some of the vitamins, supplements, and natural remedies that are marketed with claims to minimize menopausal symptoms.
Cancer Prevention for the Latina Woman | October 23, 2025; 2pm
With a focus on raising awareness about the importance of early detection, healthy lifestyle choices, and reducing cancer risk factors, this class will provide actionable information specific to the needs of the Latina woman.
Health and Wellness for Our Veterans | November 6, 2025; 2pm
Empower your health with a class designed specifically for veterans, focusing on the critical connection between nutrition and overall wellness. Learn how to make informed food choices, manage weight, and boost energy while addressing common veteran-specific health concerns such as managing chronic conditions, reducing stress, and improving mental health. This interactive session will provide practical tips, resources, and strategies tailored to support the unique lifestyles and challenges of those who have served. From one veteran to another come take the first steps toward building a stronger, healthier future! Hoorah!
Diabetes Education in the American Indian Community | November 20, 2025; 2pm
This is an interactive discussion about diabetes and the unique challenges and opportunities within the American Indian community. Are there things you wish you knew about diabetes? Do you need to learn more? Learn how to overcome some of the challenges related to diabetes by empowering yourself through knowledge and support! Join to learn, join to share.
For accommodations for persons with special needs at meetings or if you have any questions, please call our Customer Care Center.