Reserve your calendar for 2pm on the 3rd Wednesday of every month when a Banner expert will shine light upon a wellness topic, providing insight and usable information you can implement right away.
Register for any of the classes below, here.
2025 Kickoff to Your Health | January 15, 2025; 2pm
Start the year off right by making your health the number one priority of 2025!
Love Your Heart |February 19, 2025; 2pm
We hear a lot about heart disease, but what is it and why is it a concern? This class will unravel what puts you at risk and what you can do today to reduce that risk.
Health Literacy | March 19, 2025; 2pm
Do you sometimes find yourself confused by medical terms? Are you unsure where you should look for reliable information? You are not alone, and this class will help you find a clear path through the confusion.
Advanced Care Planning | April 16, 2025; 2pm
Allow us to help make hard decisions easier. Following the class, you will have the opportunity to obtain the forms and assistance needed to put your wishes onto paper, in your medical chart, and into action.
Mindfulness | May 21, 2025; 2pm
Is your mind racing through your to-do list? Do you find it difficult to “shut off your thoughts?” This class provides the opportunity to slow down and learn how to go from being “mind full” to mindful.
Beating the Heat |June 18, 2025; 2pm
Tips to stay safe and hydrated during the hottest months.
Meal Planning on a Budget | July 16, 2025; 2pm
Wish there was an easy way to enjoy more home-cooked meals? Learn how planning, preparing, and eating meals at home can be accomplished with minimal burden on your schedule and your wallet.
Sleep | August 20, 2025; 2pm
Sleep is nonnegotiable when it comes to health, productivity, and a positive emotional state. Hear practical tips you can use to improve the quality and quantity of your sleep.
Yard To Table: Producing Your Own Food | September 17, 2025; 2pm
Learn how you can grow your own food, which will bring you joy while saving you money. No need to have a large yard or join a community garden, all you need are a few supplies and curiosity.
Nutrition for Cancer Prevention | October 15, 2025; 2pm
Certain cancers have been linked to lifestyle choices. If you are interested in understanding your diet’s role in this process, and how you can reduce your risk, this class is for you.
Fall Prevention | November 19, 2025; 2pm
Identify fall risks, discover ideas to make your home safer, learn the proper use of assistive devices and adaptive equipment, and gain tips on getting up after a fall.
Holiday Cooking | December 17, 2025; 2pm
Don’t be discouraged by the chaos of the holidays, enjoy the season, friends and family, while savoring good food.
For accommodations for persons with special needs at meetings or if you have any questions, please call our Customer Care Center.