Are you living with diabetes? Trying to stop it before it starts? Or helping someone who has it? These programs can help you! You'll get expert advice, helpful tools, and meet others who understand. Best of all, you can do it from home.
If you have Banner – University Family Care/ALTCS, these online programs are at no cost to you! You need to sign up first to save your spot. After you sign up, we'll send you a link or phone number to join. We'll also send you simple steps on how to get started.
Click here to register for any of the programs below or:
Let's Talk About Diabetes
This no-cost online class has five parts and is for members who have diabetes. You can take it in English or Spanish. The class teaches you everything you need to know about diabetes. You'll learn about healthy eating, medicines, checking your blood sugar and more. Classes are on Tuesdays at 10 a.m.
Healthy Habits for Diabetes Prevention
This three-part weekly group series is offered online and led by diabetes and wellness experts. It’s designed to help you prevent or delay the onset of diabetes through practical guidance and support.
If you have prediabetes, elevated blood sugar levels, or simply want to reduce your risk of developing diabetes, this program is for you. You’ll learn how to build a personal action plan and start healthy habits that make a real difference—starting today. Held on Tuesdays at 10 a.m. in English and Spanish
Ignite Your Health
This online community is here to support and advocate for the health of members living with diabetes and those who care for them! Join us for monthly meetings. These meetings take place on the second Tuesday of each month at 12 p.m. You will get to connect, share and learn in a welcoming and supportive space.
How to Register:
2026 Schedule
January 13
Band Together: Strength Training Fun (hybrid – Casa Grande)
February 10
Connected and In Control: CGM Insights
March 10
Fueling Your Best Life
April 14
The Power of Nature in Diabetes Wellness
May 12
Fall-Free with Diabetes (hybrid – Gilbert)
June 9
Speak Up: Empowering Your Voice
July 14
Healthy Eating, Your Way – There’s an App for That!
August 11
Laughter is the Best Medicine
September 8
Motion is Lotion: Staying Active (hybrid – Gilbert)
October 13
Finding Light in the Dark
November 10
Yoga for Every Body (hybrid – Gilbert)
December 8
Uncovering Your Motivation
Member Portal