Stroke survivor returns to competition

TUCSON, Ariz. (May 26, 2026) — Lori Grijalva never expected to hear the words, “You are having a stroke.”

At 64, the competitive weightlifter spent years prioritizing fitness, training multiple times a week. But in December 2024, three days after surgery, Grijalva suddenly became severely dizzy, nauseated, and unable to feel part of her arm while at home.

“I thought it was a complication from my recent surgery,” Grijalva said. “Stroke never crossed my mind.”

Grijalva’s husband drove her to the emergency department at Banner – University Medical Center Tucson, where doctors quickly recognized she was experiencing a stroke.

“I remember hearing the doctor tell the nurse to call a stroke alert, and I thought, ‘Who are they talking about?’” Grijalva said. “Then everyone came running, and I realized it was me.”

Doctors later identified the likely cause as a patent foramen ovale, a small opening in the heart that can allow blood clots to travel to the brain. Grijalva underwent a procedure in April 2025 to close the opening.

Although she experienced limited long-term physical impairment, Grijalva said the emotional effects of stroke have been significant.

“The physical recovery came back faster for me,” she said. “The emotional part is harder. There’s fear every time I feel dizzy again.”

Grijalva has since returned to weightlifting and recently competed in a national competition in Salt Lake City. She credits her active lifestyle, discipline and strong support system for helping her recovery.

“People tell me I look fine, but they didn’t see the emotional recovery happening underneath,” she said.

Banner - University Medicine stroke nurse navigator Kinzi Hotchkiss said Grijalva’s experience highlights the important message that stroke symptoms are not always obvious and immediate medical attention is critical.

“If you notice signs of a stroke, call 911 immediately. Don’t wait to see if symptoms improve,” Hotchkiss said. “Time is critical during a stroke because early treatment can help reduce long-term damage.”

Stroke symptoms may include sudden weakness, numbness, dizziness, confusion, trouble speaking, facial drooping, vision changes or loss of balance. Symptoms are not always obvious, which is why experts encourage anyone experiencing sudden neurological changes to call 911 immediately.

As a stroke nurse navigator, Hotchkiss helps guide patients and families through recovery after a stroke. The role helps patients and families feel supported and informed during what can be an overwhelming experience.

“Recovery doesn’t stop after discharge, and part of our role is helping patients continue that journey with the right resources and support,” Hotchkiss said. “Recovery often involves a team approach that supports both physical and emotional healing.”

Now, Grijalva hopes sharing her story encourages families to recognize stroke symptoms quickly and trust their instincts during an emergency.

“It can happen to anybody,” she said. “Everyone should know the symptoms and know when to call 911.”

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