Living Well With Early-Stage Alzheimer’s

A diagnosis of early-stage Alzheimer’s can feel overwhelming. But it does not take away your purpose, relationships or ability to make choices. Many people continue to live, work and stay active for years after diagnosis.

You might notice changes in memory or focus. At the same time, you still have strengths, interests and goals. This stage is a chance to take steps that support your independence, protect your quality of life and help you plan ahead.

Stay active and engaged in daily life

Staying active supports your brain health, mood and overall well-being. It also helps you stay connected to the people and activities that matter most.

Ways to stay active include:

• Regular physical activity such as walking, stretching, swimming or light strength training
• Hobbies like reading, painting, gardening, music or puzzles
• Volunteering or mentoring to stay involved and give back
• Spending time with friends and family through regular visits, calls or shared activities
• Learning something new, like a class, workshop or online course

Keep your mind engaged

Mental activity helps you maintain skills, confidence and focus. Choose activities that challenge your brain but still feel enjoyable.

Try:

• Word games, crosswords or puzzles
• Learning a new skill or hobby
• Listening to music or playing an instrument
• Having meaningful conversations

Take care of your physical health

Your physical health affects how well your brain works. Healthy habits can help you feel better and may slow down changes over time. 

Focus on:

• Regular exercise
• Balanced, nutritious meals
• Quality sleep
• Routine medical care and managing other health conditions

Support your emotional health

It's normal to have many emotions after an Alzheimer’s diagnosis. You might feel frustrated, sad, worried or overwhelmed at times. These feelings are valid. 

Support your emotional health by:

• Talking with a counselor or therapist
• Joining a support group
• Practicing relaxation techniques like deep breathing or meditation
• Staying socially connected
• Continuing activities you enjoy

If you notice ongoing sadness, anxiety or changes in mood, talk with a behavioral health provider. Getting help early can make a difference. 

Build a support system you trust

You don’t have to manage early-stage Alzheimer’s alone. A strong support system can help you stay independent and feel more confident.

Talk honestly with people you trust. Tell them what you are going through and how they can help. Some days you might need more support and that is okay.

Connect with others living with early memory changes

Many people are living with early-stage Alzheimer’s or mild cognitive impairment. Connecting with others can help you feel understood and less alone.

Peer support can offer:

• Practical tips for daily life
• Shared experiences 
• Encouragement and reassurance
• Opportunities to build friendships

Use tools to stay organized

Memory changes can be frustrating but simple tools and routines can help you stay organized and in control.

Helpful tools include:

• Daily routines: Wake up, eat meals and go to bed at the same times each day. 
• Calendars or planners: Write down appointments, events or tasks. Check your calendar at the same time each day.
• Reminders: Use phone alarms or a reminder app for medications, appointments and daily tasks.
• Notes: Place reminders in visible spots, such as the fridge or a mirror.
• Labels: Label drawers, cabinets or storage bins so items are easier to find and return.
• Pill organizer: Smart pillboxes and dispensers help manage medications, ensuring timely doses.
• Step-by-step lists: Break larger tasks into smaller steps.

Use what works best for you and adjust as your needs change. 

Make your home safe and easy to manage

Small changes at home can help you stay safe and independent longer.

Consider:

• Reducing clutter 
• Using labels on drawers and cabinets
• Adding good lighting in all rooms
• Installing grab bars in bathrooms, if needed
• Keeping important items like keys, glasses and your wallet in the same place
• Removing trip hazards like loose rugs or cords

Find ways to make daily tasks easier and safer. For example, if driving becomes difficult, consider other ways to get around. 

Plan for the future at your own pace

Planning can help you feel more in control. It allows you to make important decisions while you feel comfortable doing so. Planning does not have to happen all at once. You can take small steps over time. 

You may want to think about:

• Medical decisions: Your care preferences and who can help make decisions
• Financial planning: Reviewing your finances and long-term plans
• Legal planning: Documents such as a durable power of attorney or an advance directive
• Personal preferences: Writing down what matters most to you 

Planning ahead is not about expecting the worst. It helps make sure your wishes are known and respected.   

Stay involved in work and community life

Many people continue working or staying active in their communities after an early-stage Alzheimer’s diagnosis. They may continue their current activities, adjust them or try new ones. 

You might:

• Decide whether to share your diagnosis at work
• Adjust responsibilities or workload, if needed
• Stay involved in clubs, volunteer groups or faith communities
• Focus on activities that bring meaning and enjoyment

Early-stage Alzheimer’s support at Banner Alzheimer’s Institute

Living with early-stage Alzheimer’s is a process that unfolds over time. While there are changes, there are also meaningful moments, connections and accomplishments along the way. 

Banner Alzheimer’s Institute offers support to help you live well, including:

• Support and life engagement programs designed for people with early-stage Alzheimer’s and other dementias
• Alzheimer’s disease support groups for individuals and caregivers
• Counseling and mental health services to support emotional well-being
• Care coordination and navigation services to guide you forward
• A newly diagnosed resource guide to help navigate your next steps

Learn more about Banner Alzheimer's Institute or call 602-839-6900.

Frequently asked questions about living with early-stage Alzheimer’s

How long can you live independently with early-stage Alzheimer’s?

Many people live independently for several years after diagnosis. The timeline is different for everyone. Staying active, following routines and managing your health can help you maintain independence as long as possible. 

What activities help slow memory loss?

Activities that keep your brain and body active may help slow memory changes. These include regular exercise, brain activities, social interactions and hobbies. 

How can I stay organized with memory loss?

Simple tools and routines can make daily life easier. These may include keeping a daily schedule, using a calendar or planner, setting reminders on your phone, writing notes in visible places and using labeled storage and pill organizers.

Should I tell people about my Alzheimer’s diagnosis?

This is a personal choice. Some people choose to share their diagnosis with family, friends or coworkers so they can get support. Others prefer to keep it private. Sharing may help you access accommodations at work or gain others' understanding. 

Can I still drive with early-stage Alzheimer’s?

Some people can still drive safely in the early stages. Over time, memory and reaction time will change. It’s important to monitor your driving ability and plan for other transportation options. Learn more about driving with early-stage Alzheimer’s. 

When should I start planning for the future?

It’s best to start planning soon after diagnosis, while you feel comfortable making decisions. You can take small steps over time. Planning early helps ensure your wishes are known and can give you peace of mind.