Sun Safety

You can reduce your risk of skin cancer by following these tips:

  • Avoid the sun between 10 a.m. and 4 p.m. when this sun’s rays are the strongest.
  • Apply broad-spectrum sunscreen with sun protection factor (SPF) of at least 15 that shields both UVA and UVB rays.
  • Reapply sunscreen every 2 hours when outdoors even on cloudy days.
  • Wear protective, tightly woven clothing such as long sleeve shirt and pants.
  • Wear a hat with a 4-nch brim and sunglasses even on walking a short distance the distance.
  • Stay in the shade whenever possible.
  • Protect children by keeping them out of the sun minimizing sun exposure and apply sunscreen beginning at 6 months of age.

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