Managing My Health

Whether you are trying to quit smoking, eat healthier or maintain a healthy weight, we have the resources you need.

It’s normal to have questions about your health. What is a balanced diet? What does low fat really mean? How much should I exercise? How can I stop my tobacco use and what should I expect after I quit? How can I tell if I have a cold or the flu? How do I know if my blood pressure is too high or too low?

You can find the answers to these questions and more in this section. Please remember that this information is not intended be a substitute for professional medical advice. It is provided for educational purposes only. You assume full responsibility for how you choose to use this information.