Better Me

Sore Heels? Here’s What You Need to Know for Pain-Free Feet
Heel pain can be a real pain in the … well, heel! Whether you’re an avid runner, spend long hours on your feet or love walking around barefoot, heel pain...
April 22
Vaginal pH: What It Means and How to Keep Things Balanced Down There
Nowadays, we hear everyone talking about gut health and the microbiome. But it’s time to have an honest talk about something that doesn’t get nearly enough...
April 18
10 Surprising Benefits of Hearing Aids
It’s pretty clear that hearing aids are designed to improve your hearing. And even though that’s a solid benefit, that’s not all they do. If you have hearing...
April 16
Coping After a Burn: 11 Ways to Heal Emotionally
If you’ve had a serious burn, you know how difficult it can be to cope with the pain and to heal. Burns don’t just have a physical impact. They can affect...
April 15
Weight Loss Medications: What Are Your Options?
Are you on a weight loss journey but struggling to see the results you desire? You’re not alone. Many people need help shedding excess pounds despite their...
April 03
Supporting Your Teen with Epilepsy: A Guide for Parents
Your child has reached their teen years when they naturally seek more freedom and independence. But as they’re going through adolescence, for some teens...
March 22
The Role of a Sponsor and Steps to Finding the Right One
Recovering from addiction is a journey filled with ups and downs, but it’s a journey worth taking. You may sometimes feel lost, overwhelmed and unsure...
March 17
Tips to Promote Mental Well-Being for People Living with Parkinson’s Disease
When you think about Parkinson’s disease (PD), it’s natural to focus on the physical challenges. After all, PD is a neurological movement disorder with...
March 16
Shake Off the Winter Slump: 12 Tips for Getting Back into Shape
As winter's frosty grip melts into the warmth of spring, many of us find ourselves trying to break free from the winter slump. But sometimes transitioning...
March 15