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Managing Caregiver Stress

Caring for yourself while caring for a loved one 

Caring for a loved one with Alzheimer’s disease can be rewarding and deeply meaningful, but it can also be emotionally and physically demanding. The progressive nature of Alzheimer’s and related dementias can make caregiving stressful and, at times, overwhelming. 

At Banner Health, we understand what caregivers experience. Through our three specialty memory care centers of excellence, our compassionate teams support both patients and the people who love them. We’re here to help you navigate the emotional and physical challenges of caregiving - so you never have to do it alone. 

Recognizing caregiver stress 

Every caregiver’s experience is different, but ongoing stress can affect your mood, energy and health. Knowing the warning signs helps you take care of yourself and seek help when needed. 

Common symptoms of caregiver stress may include: 

  • Denial or difficulty accepting your loved one’s diagnosis 
  • Feelings of frustration, guilt or anger 
  • Anxiety, sadness or depression 
  • Trouble sleeping or feeling constantly tired 
  • Withdrawing from social activities 
  • Problems concentrating or remembering things 
  • Changes in your own health or increased illnesses 

If these symptoms sound familiar, it may be time to reach out for additional support. 

Support for Alzheimer’s caregivers at Banner Health 

Our Alzheimer’s specialists and behavioral health experts offer many ways to support caregivers and families: 

  • Virtual and in-person support groups for spouses, adult children and friends 
  • Counseling and behavioral health services to help you process emotions and prevent burnout 
  • Education and care coordination to prepare you for changes as your loved one’s condition progresses 
  • Respite care and memory care resources to ensure you have the help you need 

Your caregiving journey may be challenging, but you don’t have to face it alone. We’ll walk beside you every step of the way - supporting your health, well-being and hope for the future. 

Find Alzheimer’s caregiver support at Banner Health.