As people age, they often experience life changes that can affect their mental health.
Life changes can include:
- Loss of hearing, vision, mobility, or memory
- Disability
- Serious or chronic Illness
- Loss of loved ones
- Social Isolation
These changes can cause feelings of grief, social isolation, or loneliness. Which can then lead to other mental conditions like depression.
According to NIMH, signs and symptoms of depression can include:
- Persistent sad, anxious, or "empty" mood
- Feelings of hopelessness, guilt, worthlessness, or helplessness
- Irritability, restlessness, or having trouble sitting still
- Loss of interest in once pleasurable activities, including sex
- Decreased energy or fatigue
- Moving or talking more slowly
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, waking up too early in the morning, or oversleeping
- Eating more or less than usual, usually with unplanned weight gain or loss
- Thoughts of death or suicide, or suicide attempts
Be Well – Keep Your Mental Health a Priority as You Age
A healthy lifestyle can benefit your mental health in the long-term. These things can help support your well-being:
- Physical activity
- A healthy diet
- 7-9 hours of sleep each night
- Contact with loved ones
- Participation in enjoyable activities
Mental health is important at every stage of life. Treatment can help older adults manage their mental health and improve their quality of life. It’s important to communicate with loved ones or a provider if you notice symptoms of depression.
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