Mental health matters in every stage – from pregnancy, to childbirth, to parenthood. Each stage brings major life changes that can affect your mental health.
These changes can bring feelings of joy and excitement. But they can also have you feeling overwhelmed, sad, anxious, irritable etc.
Perinatal Mood and Anxiety Disorders (PMADs) are temporary and can be treated.
Risk factors can include:
- History of depression or anxiety
- Family history of depression or anxiety
- A difficult pregnancy or birth
- Having twins or other multiples
- Experiencing problems in your relationship
- Experiencing financial problems
- Lack of support to help you care for baby
- Unplanned pregnancy
Signs and symptoms can include:
- Sad or angry without warning
- Unusually irritable
- More tired than usual, but unable to sleep
- Less interest in things that were once enjoyable
- Trouble thinking clearly, making decisions, or completing tasks
- Anxious around baby and their other children
- Guilt, and feelings of failing at parenthood
- Scary or upsetting thoughts that don’t go away
- Flashbacks or nightmares about past traumatic events
Be Well – Tend to Your Needs
- Even if you haven’t experienced signs and symptoms of PMADs, it’s still important to make a plan. This can help you be prepared if ever you notice the signs.
- Take a break. Ask for help with your baby and take time to tend to yourself. Try doing something you enjoy. Rest.
- Put your baby down in a safe place and walk away for a few minutes if you need to. Try a breathing exercise during this time.
- Lean on your support system. Ask for help when needed. Accept help when it’s offered. Connect with other moms.
- Communicate your feelings. If you’re not feeling yourself, talk to your provider or call a helpline.
Sources:
Additional Resources
- National Maternal Mental Health Hotline: (833) 943-5746
- Postpartum Support International Warmline: (800) 944-4773