Sleep problems can look different for women at different stages of life. Hormonal changes during the menstrual cycle, pregnancy and menopause can all affect how well you sleep and how rested you feel during the day.
At Banner Health, our sleep specialists understand sleep issues that are unique to women. We diagnose and treat sleep conditions related to hormonal changes, as well as other sleep disorders that can affect women at any age.
Hormone changes throughout the menstrual cycle can affect sleep quality and energy levels. In the days leading up to and during your period, symptoms such as cramps, nausea or headaches may make it harder to fall asleep or stay asleep.
While every woman’s experience is different, common sleep-related concerns during the menstrual cycle may include:
Managing pain, maintaining a regular sleep schedule and practicing good sleep habits may help reduce disruptions during this time.
Pregnancy is an exciting time, but it can also bring physical and hormonal changes that interfere with sleep. Sleep problems during pregnancy can affect both your comfort and your overall health, which is why early evaluation is important.
Our sleep experts work closely with pregnant patients to help keep both parent and baby safe from sleep-related concerns.
As pregnancy progresses, weight gain and swollen tissues in the nose and throat can increase snoring. In some cases, snoring and breathing interruptions during sleep may be signs of sleep apnea.
Untreated sleep apnea during pregnancy may increase the risk of high blood pressure and other complications. Talk with your provider if you experience:
Insomnia is one of the most common sleep disorders during pregnancy and often develops during the second and third trimesters.
Contributing factors may include:
Sleep disruptions may also be caused by other pregnancy-related symptoms, such as:
If insomnia is persistent or affecting daily life, a sleep specialist can help identify safe treatment options during pregnancy.
Sleep problems are very common during menopause. As hormone levels drop, symptoms such as hot flashes and night sweats can disrupt sleep. These changes can continue for several years and may lead to difficulty falling asleep, frequent awakenings or early morning waking.
Treatment options may include prescription medications, lifestyle changes or other therapies, depending on symptoms and medical history. While short naps can help some women, naps are generally discouraged for people with a history of insomnia.
Learn more about menopause, including stages, symptoms and how it affects your body.
When menopause affects sleep, starting with simple lifestyle changes may help:
If symptoms continue despite these changes, additional evaluation may be helpful.
If you are having ongoing trouble sleeping or experiencing sleep problems related to your menstrual cycle, pregnancy or menopause, talk with your provider. Identifying the cause of sleep disruption can help guide safe and effective treatment.
Banner Health’s sleep medicine experts can create a personalized care plan based on your symptoms, life stage and overall health - so you can get the rest your body needs.
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