Active play keeps kids healthy, builds confidence and supports mental well-being. From biking and hiking to playground time and organized sports, recreation is an important part of growing up.
But injuries can happen quickly. With the right precautions, most recreational injuries are preventable.
Use these recreation safety tips to help protect your child at home, at school and outdoors.
Biking and scootering are great ways to stay active - but head injuries are one of the biggest risks.
For more detailed guidance, visit our bike safety page.
Exploring nature can be fun and educational. Preparation is key to preventing emergencies.
If a storm approaches:
Learning basic CPR can also prepare you for emergencies in remote areas.
Playgrounds help children build strength and coordination. Injuries often happen from falls.
Skating, rollerblading and scootering require protective gear.
Organized sports improve fitness and teamwork but can lead to strains, sprains and concussions.
If your child reports ongoing pain, dizziness or swelling, stop activity and seek medical care.
Winter sports require preparation and awareness.
Drowning can happen quickly and quietly. Water safety requires constant supervision.
For more detailed information, see our drowning prevention and water safety pages.
Get medical attention if your child has:
If symptoms are severe or life-threatening, call 911.
Recreation should be fun - not stressful. By planning ahead, using proper equipment and teaching safe habits early, families can reduce injuries and stay active all year long.
If your child experiences a sports injury or needs care, our pediatric and orthopedic teams are here to help.
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