Results for "Ortopedia"
Mejórame
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23
Aconséjame
5 Tips for Keeping Your Bones Strong as You Age
Most of us don’t really think about our bones until one breaks. But you may want to give them a little more attention—even if you are young and active....
Oct 21
Aconséjame
Are You Ready to Jump Back into Sports?
Have you ever woken up from a long nap, not knowing where you are, what time or even what day it is? Throughout the COVID-19 pandemic, we have been living...
Oct 11
Enseñame
All About Gout – Causes, Symptoms and Treatments
Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...
Oct 03
Enseñame
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25
Enseñame
Is Your Wrist at Risk?
You don’t think about a wrist injury until it happens. We wear helmets to protect our heads, we step carefully to keep from rolling an ankle, but how often...
Sep 10
Enseñame
How to Make Your “Weak Ankles” Strong
Do you approach every rock in the trail with caution? Does a game of soccer make you break in a cold sweat? Do you lace up your high tops like you’re strapping...
Sep 04
Mejórame
Frozen Shoulder: Don’t ‘Let It Go’ Untreated
Nobody likes to be given the cold shoulder. But what if your own shoulder is giving you an icy reception? It’s definitely not something you should brush...
Aug 31
Enseñame
Why Do My Feet Go Numb on the Elliptical?
The elliptical machine is a great, low-impact alternative that still provides a good aerobic workout for those with bad knees, hips, and back. If you’ve...
Aug 28
Mejórame
Understanding Shoulder Arthroscopy
Shoulder pain is an extremely common complaint that you shouldn’t just brush off. While many symptoms are linked to minor injuries and decrease over time...
Aug 24