How to Do Workout Rest Days Right
Everyone falls somewhere on the health and fitness spectrum. While some need a little extra motivation, others may fall victim to mental burnout from over...
Jan 22
Mentally Coping with the Anxiety of a COVID-19 Diagnosis
The COVID-19 pandemic has been ongoing for over a year now. That fact alone is enough to send most healthy people into a stress-induced tailspin. Our health...
Jan 21
5 Warnings for “Carbon Monoxide Season”
You don’t need to memorize the Periodic Table to know the difference between O, CO and CO2. We interact with oxygen (O) and carbon dioxide (CO2) with every...
Jan 16
You’re Cancer-Free! Now What?
From the very start, dealing with cancer can feel like riding a rollercoaster with many twists, turns and ups and down. So, when the ride finally comes...
Jan 15
Qué Esperar Cuando Recibas la Vacunación de la COVID-19
Después de un año de luchar contra la COVID-19, hay esperanzas en el horizonte. La Administración de Drogas y Alimentos de los Estados Unidos (FDA, por...
Jan 11
Can You Overdose on Vitamins? Watch for These Symptoms
We’ve all heard the saying, “Too much of a good thing is bad for you.” But what about when it comes to vitamins? Can you ever really overdo them? “Yes,...
Jan 07
5 Consejos para Salir de una Rutina Alimenticia Durante la Pandemia
Es muy fácil caer en la rutina alimenticia, especialmente durante una pandemia. ¿Tus comidas favoritas se sienten repetitivas? ¿Tus hijos ya no preguntan...
Dec 31
A Guide to Shrinking Your Social Circle
Your social circle, your bubble or your pod … what you call it is not important, but who is in it is. According to the Centers for Disease Control and...
Dec 22
Are You A Starfish, a Log or a Free Faller? How to Pick the Perfect Pillow
Do you toss and turn at night and feel exhausted in the morning? Do you often wake up with neck, shoulder or lower back pain? These may be a sign that...
Dec 18