Aconséjame

How to Get Over Your Weight-Loss Plateau
“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...
Jul 01
Try These Tasty Bread Substitutes and Ditch the White Bread
Sandwiches are tasty, convenient and—depending on what you put in them—healthy. But stuffing your fixings between two slices of white bread isn’t always...
Jun 29
Fire Up the Grill, But Don’t Forget These Safety Tips
When the weather heats up, so do our grills. Backyard barbeques, or BBQs, are a dietary staple in the summertime, but they can be dangerous too if you...
Jun 28
How to Stay Safe When Lightning Might Strike
When summer thunderstorms roll in, it’s wise to protect yourself from lightning strikes. In 2021, there were more than 194 million lightning events in...
Jun 21
Four Tips to Find the Best (and Safest) Day Care for Your Child
If you’re wrestling with child care decisions for your little one, you’re not alone. One of the toughest, and sometimes scariest, decisions a parent has...
Jun 20
Supporting Your Teen’s Development – Ages 13 to 17
Your child is growing up. It seems like yesterday they were learning to walk and talk. Now your teen is inching toward adulthood and the door to be out...
Jun 19
Here’s What Can Happen to Your Body When You Work Out Too Much
For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...
Jun 17
Sex and Intimacy After Baby: Four Things to Know
Intimacy in relationships is important. But if you just had a baby, intimacy, especially sex, may be the furthest from your mind. Right now, all your attention...
Jun 13
What to Do When Someone Has a Seizure: Myths and Facts
Seeing someone have a seizure can be scary. “A lot of times, people are frightened. Their immediate action is to try to rescue them,” said Steve Chung,...
Jun 11