Aconséjame

How Much Weight Should I Gain During My Pregnancy?
Weight is a touchy subject for many people, and it can be even more sensitive and complicated if you’re bringing life into this world. Pregnancy is a time...
Jan 20
Give These 10 Unusual Fruits a Try This Year
When you’re in the produce aisle of your grocery store, you’ve probably seen some oddly shaped fruits next to your standard fare of apples and bananas....
Jan 09
10 Dermatologist-Approved Winter Skin Care Tips
Jack Frost may be nipping at your nose this winter, but is he causing mayhem to your skin too? Whether you live in the northeast or southwest, cooler winter...
Jan 08
Forget Resolutions: Micro Goals Are the Way to Achieve Your Dreams
As you switch your calendar to a new year, you might see those fresh, clean pages as an opportunity to live a better life. But maybe lofty New Year’s resolutions...
Jan 07
Parents: 8 Ways to Practice Self-Care When You Can Barely Spare a Minute
If you’re a parent of young children, you probably feel like there’s never enough time to get caught up. You might be managing your work obligations, supervising...
Jan 03
Sugerencias para Ayudarte a Mantener Tus Propósitos por un Estilo de Vida Saludable en este Año
Posiblemente te entusiasmas cuando se trata de hacer tus propósitos; consideras que el Año Nuevo te brinda otra oportunidad para reevaluar tus hábitos...
Dec 27
4 Things to Consider When Buying Protein Powders or Shakes
If you’re looking for a quick way to get more protein in your diet, you may have considered adding a scoop of protein powder to your milk or chugging down...
Dec 23
Adults with Dementia: 3 Tips for a Better Hospital Visit
If you’re looking after a person with Alzheimer’s disease or other dementia, you know that home is a comfortable place where loved ones often feel most...
Dec 20
What’s the Difference Between Sympathy and Empathy?
How do you respond when someone you care about is hurting? Do you say: A. “I’m sorry you’re in pain.” B. “I know how you’re feeling. I’ve been there too.” C....
Dec 18