Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25
Waking Up Tired? Try These Tips from a Banner Sleep Expert
If you have teenagers in the house, you know that they have a few special talents – leaving dishes in their room, sassy comebacks and sleeping in until...
Sep 24
What Is a PSA Test and What Do the Results Mean?
How’s your prostate? When it comes to good health, are you keeping score? Prostate cancer is the most common cancer among American men, with the exception...
Sep 23
Birth to Five Years: Knowing Your Child’s Developmental Milestones
From the moment your baby first enters the world, they are ready to learn. In fact, one of the most crucial time periods in a child’s development and learning...
Sep 22
7 Ways to Lower Your Sodium Intake
As Americans, we sure do love our salt. From processed foods like potato chips and pretzels to salad dressings and pastas, adults take in an average of...
Sep 21
Stop … Kegel Time! Strengthening Your Pelvic Floor
You can do them on your drive to work, cooking dinner, even while having sex—you may be even doing them now as you get slightly uncomfortable with where...
Sep 18
Get Screened: Blacks and African Americans at Greater Risk for Colorectal Cancer
Many of us are still mourning the loss of actor Chadwick Boseman, who lost his battle with colon cancer in August 2020, at age 43. His untimely death has...
Sep 12
Does My Child Have OCD (Obsessive-Compulsive Disorder)?
Is your child constantly washing their hands? Are they up at night with constant upsetting thoughts and fears? Pre-COVID, the excessive handwashing and...
Sep 11
Is Your Wrist at Risk?
You don’t think about a wrist injury until it happens. We wear helmets to protect our heads, we step carefully to keep from rolling an ankle, but how often...
Sep 10