Fibromyalgia can affect many parts of your body. The condition is known for widespread pain, but it can also cause fatigue, sleep problems, cognitive issues and several other symptoms that can impact daily life. Understanding these symptoms can help you know when to seek care and how to manage flare-ups.
Pain is the most common symptom. Many people describe it as a constant dull ache that lasts for months. The pain can move around your body and affect both sides, above and below the waist.
Even after a full night of sleep, people with fibromyalgia often wake up tired. This fatigue can make it harder to focus, exercise or complete daily tasks.
Fibro fog can cause trouble with memory, focus and concentration. You may feel mentally slow or have difficulty completing tasks that usually come easily.
People with fibromyalgia are often more sensitive to physical pressure and other types of stimulation. Even light touch may feel uncomfortable during a flare.
Stiffness is common, especially in the morning or after sitting for long periods.
Fibromyalgia can cause pain in specific areas of the body known as tender points. These 18 tender points are located in predictable spots near joints, the base of the skull and along the sides of the body. While newer diagnostic criteria no longer rely only on tender points, they still help describe the pattern of fibromyalgia pain.
People with fibromyalgia may also have trigger points. These are tight spots in muscles, tendons or ligaments that hurt when pressed. Trigger points can cause pain in one area and may contribute to overall discomfort. Unlike tender points, trigger points do not follow a set pattern.
Knowing the difference can help you and your provider better understand your symptoms and create a treatment plan.
Fibromyalgia often occurs with other health conditions, including:
Symptoms can include abdominal pain, diarrhea or constipation.
Chronic headaches are common and can worsen pain and fatigue.
Some people experience jaw pain related to temporomandibular joint (TMJ) disorder.
Chronic pain can affect mood and may lead to depression, anxiety or irritability.
These conditions can make symptoms more challenging and may require additional treatment.
Sleep difficulties are a hallmark of fibromyalgia. Even after getting seven to eight hours of sleep, you may wake up feeling unrefreshed. Many people also have disrupted sleep or light sleep throughout the night.
Poor sleep can make pain, fatigue and cognitive symptoms worse. This cycle can lead to more severe flare-ups if not managed.
Fibromyalgia symptoms can come and go. Certain triggers may cause symptoms to flare, such as:
Knowing your triggers can help you prevent or reduce flare-ups.
If you are experiencing widespread pain for three months or longer along with fatigue, sleep problems or cognitive issues, talk with your doctor. Early diagnosis and treatment can help you manage symptoms and improve your quality of life.
The pain management experts at Banner Health can help you understand your symptoms and create a personalized plan to help you feel better.
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