Prevention

Insomnia

Insomnia is trouble falling to sleep or staying asleep. One in 3 adults has bouts of insomnia.

Air Filters, Dehumidifiers, and Humidifiers

Here are some helpful tips for understanding the air in your house and the air-quality appliances that can alter it.

Tips for Driving After Age 60

A person's ability to drive isn't based on age alone. Age-related changes in vision, physical fitness and reflexes, however, may be reasons to reevaluate your abilities behind the wheel.

Easy Ways You Can Safeguard Your Sight

Every year, thousands of Americans injure their eyes or damage their vision. Follow these guidelines to help protect yourself and your family.

How to Prevent Osteoarthritis

The less unnecessary stress you put on your joints, the less likely they are to wear out prematurely.

Preventing Sports Injuries

Good preventive steps: Warm up before you work out, alternate days for exercising certain muscle groups, and cool down when you're done.

Boosting Your Mental Health

Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well being.

Sexually Transmitted Diseases

Women suffer more frequent and severe symptoms from STDs. Some STDs can cause pelvic inflammatory disease, which can lead to both infertility and ectopic pregnancy.

Making Changes to Avoid Heart Disease

Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don't treat it that way. They may not realize that their daily habits and lifestyle can overwork and damage their heart. So, take care of your heart and yourself. Start by making the following lifestyle changes.

What You Can Do to Prevent Atherosclerosis

Atherosclerosis can be devastating, causing strokes, heart attacks and death. The good news is that you can take steps to protect yourself from this disease.

What Every Parent Should Know About Immunizations

Where can you as a parent turn to for the facts about vaccine safety? The first place to go is your child's healthcare provider.

12 Weeks to a Heart-Healthy Lifestyle

Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.

Taking Good Care of Your Eyes

Often, people with vision problems wait far longer than necessary or sensible before getting an eye exam. Everyone should have a regular exam every year or two.

Protecting Yourself Against Medical Errors

Every year, thousands of Americans die because of medical errors. Such errors can occur anywhere in the health-care system and can involve medicines, surgery, diagnosis, equipment and lab reports.

For Men: Healthcare Providers Are Good for Your Health

Men are missing opportunities to detect and address medical problems in their early stages, when many conditions are more treatable and less threatening to overall health.

Dehydration and Heat Stroke

Dehydration and heat stroke are two very common heat-related diseases that can be life-threatening if left untreated.

Drinking Water Quality and Safety

With drinking water, it's important to consider not just the water itself, but how that water gets to you.

Blood Donations/Blood Banking

Detailed information on blood donations and blood banking

Breast Cancer: Risk Factors

A look at specific things that may increase your chance of having breast cancer.

Stress Can Increase Your Risk for Heart Disease

Mental stress does more than diminish your sense of well-being. It also can increase your risk for heart disease.

Care of Children's Mouth and Teeth

Most children should begin regular dental care by the time they turn 1 year old.

You Can Head Off Stress Fractures

A stress fracture happens when you increase the length or intensity of your workout too quickly.

For Women: Take This Risk to Heart

Women often perceive heart disease as an older person's disease that need not concern them until menopause.

Recognizing Domestic Violence

Domestic violence is behavior someone uses to control a spouse, partner, date or elderly relative through fear and intimidation.

Protect Your Child from Medical Errors

A medical error can occur when something that was planned for medical care doesn't work, or when the wrong plan was used in the first place.

Understanding Cocaine and Crack

Cocaine use ranges from once in a while to nonstop. There is no safe way to use the drug.

Making Your Lifestyle Heart-Healthy

The millions of Americans diagnosed with heart and cardiovascular diseases can benefit from making healthy choices in their day-to-day lives.

Osteoporosis: Evaluate Your Risk

Many people are unaware they have osteoporosis until they have advanced symptoms, which may include a broken hip or wrist, low back pain or a hunched back.

Migraines: Should You Take Preventive Medication?

For some people, taking medication every day can help prevent migraines and make them less painful when they occur.

Treating a Minor Sports Injury

Here's what you need to know about treating a minor sports injury such as a twisted ankle, shin splint, or strained muscle.

What You Can Do About Dog Bites

Dogs are responsible for 85% to 90% of all animal bites. But, many incidents can be avoided.

Stay Awake Behind the Wheel

When you're behind the wheel, you may believe that you can stop yourself from falling asleep, but you can’t. You may not even know you’ve dozed off.

For Seniors: Don’t Brush Off Dental Care

Older adults may have dental concerns that can’t be totally taken care of with just brushing and flossing.

Take Action to Beat Heart Disease

Even if you already have atherosclerosis or have had a heart attack, there’s a lot you can do to prevent future heart problems.

Babies Need "Tummy Time"

Putting babies to sleep on their backs has dramatically reduced the incidence of SIDS. One unexpected side effect: Many infants now have a flattened head.

Put a Stop to Nerve Injuries Called Stingers

Stingers occur when the shoulder and head go in opposite directions, the head is moved quickly to one side, or the area above the collarbone is hit.

Sports-Related Injuries

What is a contusion? A sprain? A strain? Find out more about these common sports injuries.

Safety for You and Your Child

You can help your child by being prepared and preventing injuries from happening. It is important to take charge of your child's health and follow a program designed to help you and your family stay healthy and safe.

Sleep and Your Child

Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.

Air Pollution

Detailed information on air pollution and air pollution prevention

Metabolic Syndrome

Metabolic syndrome is a condition that includes the presence of a cluster of risk factors specific for cardiovascular disease. Metabolic syndrome greatly raises the risk of developing diabetes, heart disease, stroke, or all three.

For Seniors: You Can Beat the Heat

After age 65, your body can't adjust to changes in air temperature -- especially heat -- as quickly as it did when you were younger. That puts you at risk for heat-related illnesses.

Liver: Anatomy and Functions

Detailed anatomical description of human liver, including simple definitions and labeled, full-color illustrations

Primer: Smokeless Tobacco

Many people think using smokeless tobacco is safer than smoking. Just because there's no smoke, doesn't mean it's safe.

Recognizing a Partner's Emotional Abuse

Physical violence is just one form of domestic abuse. If you have a partner who verbally humiliates you, demands all your attention, blames you for everything that goes wrong or threatens to harm you or your children, you’re also being abused.

How to Stay Healthy at Work

Here are measures you can take to protect yourself from the flu at the office.

Omega-3 Fatty Acids and Coronary Heart Disease

Omega-3s are a beneficial and essential form of fat, one that your body needs but can't make.

Traveling with a Chronic Condition

Any trip needs advance planning so you can be comfortable and lower your risk for worsening symptoms.

Get to the Heart of Oral Health

Evidence is mounting that people with periodontal (gum) disease may be more at risk for heart disease and stroke.

How to Make Heart-Healthy Food Choices

Maintaining a healthy diet is one of the best weapons for fighting cardiovascular disease and other heart conditions.

Relaxation Techniques That Really Work

To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.

What Are the Health Effects of Air Pollution?

The U.S. Environmental Protection Agency (EPA) tracks five major air pollutants that cause significant health effects: ground-level ozone, nitrogen oxides, sulfur oxides, carbon monoxide and microscopic particles called particulate matter.

Preventing Eye Strain at the Computer

If you spend hours each day working at a computer screen or other devices with screens, you may suffer from symptoms of eye strain. Eye strain is a common problem, but you can take steps to reduce your discomfort.

Rotavirus Infection in Children

Rotavirus is a contagious virus that causes nausea and diarrhea. It is the leading cause of severe infectious diarrhea in children.

Overview of Sleep Problems

There are many types of sleep disorders. They can interfere with health and quality of life. Sleep problems can range from insomnia to snoring.

Low Back Pain

Everyone has experienced low back pain at one time or another. Most people can recover from low back pain with home treatment such as activity modification, weight loss, quitting smoking and other steps. Sometimes medication or surgery is needed.

The Best and Worst Foods for Your Teeth

If you are what you eat, that's particularly true for your teeth and gums. When you drink and munch starchy foods, you're not only feeding yourself, you're feeding the plaque that can cause havoc in your mouth.

For Seniors: Don't Take Your Eyes for Granted

The number of older people losing their vision is growing, yet experts say much of this vision loss could be prevented.

5 Home Safety Threats You Might Overlook

For safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards.

A Simple Way to Keep the Flu Away

You can avoid the flu this season by taking one simple step: Get a flu shot.

Use Your Medicines Wisely

Although most medicines are safe when you take them the right way, some of them can cause dizziness, loss of consciousness, bleeding, irregular heartbeats, and other side effects in some cases.

When to Call Your Child's Healthcare Provider

For parents of a newborn, first-time parents, or any anxious mom or dad, it may be hard to tell a true health threat that needs a healthcare provider's attention from a frightening, yet simple, illness that doesn't need medical treatment. Most sniffles, sneezes, and stomachaches don't need medical attention. But how do you know when it's time to call the healthcare provider?

How Safe Are Cosmetics and Personal Care Products?

Overall, cosmetics and personal care items are considered safe. But that doesn't mean that there aren't risks associated with their use, particularly if you don't use them correctly.

Moving Your Toddler from Crib to Bed

Moving your child from the crib to a first bed is a milestone event. But more than the bittersweet emotional concerns, your priorities will be safety and a healthy sleep routine.

Prevention of Heart Disease Starts in Childhood

You may think of heart disease as a problem for adults, not your young children. But diet and exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of heart damage.

Exercise Ideas for Older Adults

Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.

Pregnancy and Oral Health

Regular dental checkups and cleanings, along with brushing and flossing often, are important for a healthy mouth and a health pregnancy.

The Physical Power of Social Support

Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another: staying socially connected. It may well do your body good.

For Adults: To Nap or Not to Nap?

Like many people, you may struggle for a good night's sleep. A daytime nap may seem like a good way to recoup some of that lost slumber. But you may be dozing at your own risk.

Pap Tests for Older Women

Older women still need health checkups and screening tests, including regular gynecological exams.

New Advice on Opioid Overdoses

In an effort to reduce opioid-related deaths, the U.S. Surgeon General recently released a public health advisory on the use of the overdose-reversing drug naloxone.

Roadmap to a Healthy Heart

Let’s say life is a road trip. And, let’s say a healthy heart is one of the major destinations. Today, women have better directions than ever before—plus an improved GPS system.

9 Tips for a Healthy Summer

The long, warm days just seem to invite kicking back and having fun. The last thing you want is for health problems to spoil your plans. These tips will help you stay healthy so you can make the most of the sunshine season.

Is Blue Light Disturbing Your Sleep? Digital Devices and Your Health

Studies show that more than 60 percent of people spend at least five hours a day using digital devices, and almost 15 percent spend 10 or more hours in front of a screen each day.

Preventing Sports Injuries in Your Young Athlete

Balls. Bats. Bruises. Sports injuries are common in young athletes. But the physical demands, equipment, and skills needed for each sport are different. It’s important to know what to look out for in which sport to protect against injury.

5 Ways to Keep Retirement from Sapping Your Health

Time for hobbies, travel, and family may be what you imagine when you think of retirement. What you may not imagine is that your health can take a nosedive once you leave the daily grind.

4 Common Concerns About Vaccines for Kids and Adults

Vaccines are the best defense against several diseases that can be dangerous or lead to serious complications. When you and your children get vaccinated, you’re not only protecting yourselves. You’re also doing your part to prevent the spread of these diseases to others. Some people can’t receive vaccines due to their age or health conditions, and they rely on the rest of us for protection.

The Path to Wellness

You’ve probably heard of the term “wellness.” But have you ever wondered exactly what it means? Wellness is about becoming healthier in all parts of your life. It’s about having a healthy body and mind.

Young and Healthy? You Still Need Preventive Screenings

Do you feel healthy now? Great! However, that doesn’t give you a free pass on visiting your health care provider for preventive screenings.

Get a Flu Shot Now, Stay Healthier Later

Ask anyone who has ever suffered through it: The flu hits much harder than a cold―and some symptoms can linger for up to three weeks. Not to mention there can be possible complications, such as pneumonia. To avoid being sidelined by a flu bug this year, there’s one simple step you can take: Get a flu shot.

8 Tips for a Healthy Winter

Winter can be the season for indulging in cookies and hibernating on the couch. Or it can be the season for savoring a bowl of vegetable soup and taking a walk in your coziest jacket. The choice is yours. If you like the sound of the second option, here are some tips to help you stay on course.

New Year’s Resolutions That Work

If you’ve ever made New Year’s resolutions and failed to stick with them, you’re in good company. You may have been unsuccessful because your resolutions were too broad, you lacked a specific plan for execution, you failed to set goals that were especially important to you, or you didn’t believe you could actually reach your goals.

Hope for the Best—It Might Just Improve Your Health

It’s the day before a big event—your grandkids’ visit, the charity event you helped plan, a speech you’ve carefully prepared. Do you see things going well? Or are you certain the world will fall apart? How you answer may end up influencing your good health.