Teach Me

Condiments and Spices to Choose and Avoid If You Have Diabetes
If you have diabetes, it’s important to make smart food choices to help manage your blood sugar levels. But it can be easy to overlook the impact of condiments...
December 06
Cinnamon: The Sweet Spice With Surprising Health Benefits
Cinnamon is a popular spice loved for its sweet flavor and warm aroma. It’s a seasonal staple in many desserts and Starbucks drinks, but this spice also...
December 05
Holiday Safety and Allergy Guide: Tips for a Happy, Healthy Season
For a lot of people, a big part of the holiday season is making your home feel festive. When you’re decorating, keep in mind a few risks that can come...
November 27
Tips for Older Adults on Managing Prednisone Side Effects
Prednisone is often prescribed to treat conditions like arthritis, asthma and other inflammatory diseases. It works to reduce inflammation.  As effective...
November 26
What Medication and Supplements Are Safe During Pregnancy
When you’re pregnant, your health is not just about you — it’s about your baby too. Every choice you make, from the food you eat to the medicines you take,...
November 24
What You Should Know About Sitagliptin (Januvia)
If you have type 2 diabetes, it’s important to manage it well. When you keep your blood sugar levels controlled, you lower your risk of complications like...
November 22
Five Daily Stretches to Help Prevent Carpal Tunnel Syndrome
If you spend hours typing, texting or making repetitive hand movements, you might notice numbness, tingling, pain or discomfort in your hand and wrist....
November 21
5 Innovations Shaping the Future of Joint Replacement Surgery
Total joint replacement surgery, also known as total joint arthroplasty, has come a long way over the years. It used to mean long recovery times, large...
November 20
How Medications Can Affect Your Vaginal Health
Many people don’t realize that the medications they take can affect their vaginal health. If you’ve noticed changes down there like dryness, itching or...
November 15