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What Is a Low-Fat Diet and Is It Right for You?
If you’ve considered losing weight, you may have thought about cutting fats with a low-fat diet. There are some fats out there that are bad for your health....
Aug 13 1
What Parents Should Know About Umbilical Hernias
If your baby has an “outie” belly button, especially one that gets bigger when they cough, cry or strain, it could mean they have an umbilical hernia....
Aug 11
The Whole30 Diet: Pros, Cons and What to Eat on This Diet
Did you overdo it with food and alcohol over the holiday season? Or are you seeing the effects unhealthy foods are having on your waistline and health?...
Aug 10 1
Don't Fall for These Myths and Misconceptions About Appendicitis
If you have stomach pain or nausea, it can be tough to figure out what’s going on. Maybe you picked up a germ at that potluck dinner, or simply ate something...
Aug 09
Atkins Diet: The Pros and Cons Behind This Low-Carb Diet
Butter, bacon and beef. You don’t often see these three items together on a weight loss plan, but they are A-OK (in moderation, of course!) on the low-carb,...
Aug 07 2
Your Age-by-Age Guide to the Adult Immunizations You Need
As an adult, one of the most important steps you can take to protect your health is to make sure you’re up to date on your vaccinations. There are many...
Aug 04
Reduced-Calorie Diet: Pros, Cons and a Basic Guide
Many people start a new diet because they’re struggling with their unhealthy eating habits. If you’re looking to make changes to your diet and improve...
Aug 04
DASH Diet, an Eating Plan to Help Lower High Blood Pressure
When it comes to spicing up a meal, just a dash of spice may do. When it comes to lowering your blood pressure, sometimes just a DASH will do as well—The...
Aug 01 4
Here’s What You Should Know About Ovarian Cysts
You may have heard about ovarian cysts from a friend or maybe you’ve even had them yourself. But do you know what causes them, possible treatment options...
Jul 31