Teach Me

Could Your Heartburn Really Be a Hiatal Hernia?
Spicy foods may give you heartburn, dairy could make you gassy, or maybe it’s bread that makes you bloated. We’ve all learned what foods upset our stomachs,...
May 22
5 Zinc Benefits and Why You Need It in Your Diet
When it comes to vitamins and minerals in your diet, you’ve got your big players like vitamins A, B12, C and D, but what about your Zs – or zinc? Unless...
May 21
What You Should Know About Two Nervous System Diseases, ALS and MS
Amyotrophic lateral sclerosis (ALS) and multiple sclerosis (MS) can both affect the nerves and cause weakness, and they both have “sclerosis” in their...
May 17
Here’s How Drinking Alcohol Could Affect Your Heart’s Rhythm
Typically, your heart beats along at a regular pace between 60 and 100 beats per minute. If your heart beats slower or faster (and you’re not exercising),...
May 15
First Mammogram? Here Are 10 Facts to Ease Your Fears
Anxiety is a common reason (and strong motivator) for people to hold off from doing something, but don’t let it stop you from getting your first mammogram. You...
May 12
Signs You Have High-Functioning Anxiety and What to Do About It
Do you overthink or worry a lot? Are you a planner? Are you a perfectionist? Do you always meet deadlines—even earlier than expected? You could be an over-achiever,...
May 10
What’s the Big Deal About Eating Breakfast Anyway?
You’ve probably heard it throughout your life—breakfast is the most important meal of the day. But is that really true? Or are you better off skipping...
May 08
Here’s Why Your Medication Contains Active and Inactive Ingredients
When you take medication, whether it’s over-the-counter or prescription, you might notice that your medicine contains active and inactive ingredients....
May 02
How a Nebulizer Can Help You or Your Child Breathe Easily
If you have an airway disease such as asthma, chronic obstructive pulmonary disease (COPD), emphysema or a lung infection, using a nebulizer can make it...
Apr 22