Teach Me
Spicy foods may give you heartburn, dairy could make you gassy, or maybe it’s bread that makes you bloated. We’ve all learned what foods upset our stomachs,...
When it comes to vitamins and minerals in your diet, you’ve got your big players like vitamins A, B12, C and D, but what about your Zs – or zinc?
Unless...
Amyotrophic lateral sclerosis (ALS) and multiple sclerosis (MS) can both affect the nerves and cause weakness, and they both have “sclerosis” in their...
Typically, your heart beats along at a regular pace between 60 and 100 beats per minute. If your heart beats slower or faster (and you’re not exercising),...
Anxiety is a common reason (and strong motivator) for people to hold off from doing something, but don’t let it stop you from getting your first mammogram.
You...
Do you overthink or worry a lot? Are you a planner? Are you a perfectionist? Do you always meet deadlines—even earlier than expected?
You could be an over-achiever,...
You’ve probably heard it throughout your life—breakfast is the most important meal of the day. But is that really true? Or are you better off skipping...
When you take medication, whether it’s over-the-counter or prescription, you might notice that your medicine contains active and inactive ingredients....
If you have an airway disease such as asthma, chronic obstructive pulmonary disease (COPD), emphysema or a lung infection, using a nebulizer can make it...
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