Better Me

I Have a High-Risk Pregnancy, Now What?
Learning you’re expecting a baby is an exciting and joyous time. If you’ve been diagnosed with a high-risk pregnancy, however, those emotions can quickly...
Jun 23
Living with Hidradenitis Suppurativa
Unless you know someone personally, you’ve probably never heard of a chronic inflammatory disease called hidradenitis suppurativa. While the name alone...
Jun 21
Have COVID-19? You Could Be Eligible for Monoclonal Antibody Treatment
COVID-19 cases are dropping across the nation, but for many people, there’s still a high risk of getting infected. If you’re diagnosed with COVID-19 and...
Jun 09
Can’t Sleep? Tips to Help Fall Asleep Quickly and Soundly
Your ceiling fan isn’t that interesting, especially at 2 a.m. If you’re lying awake in your bed, wondering why you can’t sleep, you may be feeling desperate...
Jun 08
Understanding SLAP Tears
SLAP tears are among the most common shoulder injuries, especially for athletes who perform a lot of overhead arm motions like baseball, basketball and...
Jun 04
5 Tips and 5 Snacks for the Perfect Pre-Workout
We’re all working out for different reasons. Whether you’re burning calories, getting stronger, playing sports or just enjoying the grind, your body needs...
Jun 01
Could Removing Some Nerves Eliminate Your Arthritis Pain?
If you have osteoarthritis, you’ve probably tried the first-line treatments—pain medications, anti-inflammatory pills, creams and injections. They can...
May 31
Winning Tips for Preventing Little League Elbow in Young Pitchers
If your child is a baseball pitcher, it’s important to take steps to prevent Little League elbow. Little League elbow strikes children and adolescents...
May 27
Shoulder Instability: Getting Back into the Swing of Things
Whether you are an athlete or not, a lot hinges on your shoulder (get it!?). Jokes aside, you’ll have a hard time lifting a barbell, not to mention picking...
May 26