Better Me

DIY Foot Care or Professional Help? When to See a Podiatrist
It’s easy to take your feet for granted until they start barking at you. “Your feet handle all your weight, every step of every day. Most people don’t...
February 16
Thriving with Diabetes in Your Older Years: Tips for Healthy Living
Managing diabetes as you age can be challenging. Knowing how your diabetes may change as you age can help you better handle those changes. Focusing on...
February 12
Blocked Ears? Tips to Find Relief for Eustachian Tube Dysfunction
Do your ears ever feel full, like they’re stuffed with cotton? Maybe your hearing fades in and out or you hear popping sounds when you swallow. These might...
February 02
How to Know If You Have Undiagnosed Asthma
When you think about asthma, you might picture someone who’s been using an inhaler since they were a child. So, as an adult, you might think you’re past...
January 30
How Emotional Support Can Help Reduce the Risk of Depression
If you have a friend or loved one at risk for depression, your support could make a difference. Strong emotional and social support networks may help them...
January 28
Berberine for Cholesterol: How This Supplement May Support Your Heart
To keep your heart healthy, you need to manage your cholesterol levels. If your health care provider says your cholesterol levels are high, you may want...
January 26
The Power of Prenatal Yoga: Be More Comfortable and Relaxed
When you’re pregnant, your body and your mind both face a lot of changes. It can be challenging to feel physically comfortable and to cope with your thoughts...
January 24
What Does an Abnormal Pap Test Mean? Here’s What You Need to Know
Getting an abnormal Pap test (or Pap smear) result can cause concern. It’s easy for the word abnormal to make your mind jump to worst-case scenarios.  While...
January 22
Living Well With COPD: Lifestyle Tips and Self-Care Strategies
If you have chronic obstructive pulmonary disease (COPD), you know how the condition can make it hard to breathe and impact your life. COPD is a group...
January 20