Better Me

How Losing Weight Can Help Reduce Your GERD Symptoms
If you have gastroesophageal reflux disease (GERD), you know how much the symptoms can disrupt your life. Heartburn can be uncomfortable or even painful,...
May 12
9 Ways to Improve Your Pelvic Health
Pelvic health is an important part of a woman’s overall health and well-being, from bladder control to BMs (bowel movements) and sexual health to pregnancy.  But...
May 03
7 Tips for Easing Arthritis and Joint Pain With Exercise
When your joints hurt, the last thing you want to do is move. Arthritis can make everyday activities challenging, but staying active can help ease symptoms...
April 30
7 Tips for Building Resilience When You’re Not a Kid Anymore
Lots of parenting articles and blogs give advice about building resilience in children. But what if you’re an adult looking to become more resilient? Is...
April 28
Sore Heels? Here’s What You Need to Know for Pain-Free Feet
Heel pain can be a real pain in the … well, heel! Whether you’re an avid runner, spend long hours on your feet or love walking around barefoot, heel pain...
April 22
Vaginal pH: What It Means and How to Keep Things Balanced Down There
Nowadays, we hear everyone talking about gut health and the microbiome. But it’s time to have an honest talk about something that doesn’t get nearly enough...
April 18
10 Surprising Benefits of Hearing Aids
It’s pretty clear that hearing aids are designed to improve your hearing. And even though that’s a solid benefit, that’s not all they do. If you have hearing...
April 16
Coping After a Burn: 11 Ways to Heal Emotionally
If you’ve had a serious burn, you know how difficult it can be to cope with the pain and to heal. Burns don’t just have a physical impact. They can affect...
April 15
Weight Loss Medications: What Are Your Options?
Are you on a weight loss journey but struggling to see the results you desire? You’re not alone. Many people need help shedding excess pounds despite their...
April 03