Better Me

Nighttime Acid Reflux: Tips for a More Peaceful Sleep
It’s so frustrating. You crawl under the covers, tired and ready to sleep after a busy day. But soon after you get into bed, you feel the familiar symptoms of...
February 20
A Guide to Post-Surgery Mental Recovery in Orthopedics and Sports Medicine
Maybe you’re a baseball pitcher who needs Tommy John surgery, a soccer player with an anterior cruciate ligament (ACL) tear or a basketball player with...
February 19
Get Help for Painful Periods Caused by Adenomyosis
Many people who menstruate face the challenges of painful periods and heavy menstrual flow.  Painful and heavy periods can have many causes, including...
February 16
Why You Need Potassium and Where to Find It
Potassium is often overshadowed by more famous minerals, like calcium and iron, but it’s just as important for your overall health.  Your body needs potassium...
January 28
Taking Control: 8 Lifestyle Changes for Managing Severe GERD
If you have gastroesophageal reflux disease (GERD), you know how bothersome the symptoms can be. The discomfort from reflux can keep you awake at night,...
January 25
Navigating Allergies and Sleep: A Guide to Restful Nights
If you have allergies, you know how much they can disrupt your life. Spending time at someone’s house can have you scratching your eyes and wiping your...
January 16
Weather-Related Headaches: Coping With Barometric Pressure Changes
For a lot of people, an approaching storm can be an annoyance. It might mean commutes grow longer, windows need to be closed and parties or sports games...
January 11
Ten Ways to Treat and Relieve Pain of Bursitis
Have you ever experienced a nagging pain in your shoulders, hips, elbows or knees that won’t seem to quit? Chances are, you might be dealing with bursitis. Bursitis...
January 10
That Pain in Your Chest Could Be Costochondritis
Any time you have chest pain, you might worry that you’re having a heart attack. If you suspect a heart attack or aren’t sure what’s causing your chest...
January 02