Better Me

Can Certain Foods Increase Stress and Anxiety?
When you get stressed or anxious, do you reach for something salty or sweet, or do you lace up and go for a walk or run? For many who feel stressed or...
Sep 21
Pregnancy Fatigue: What’s Normal and What’s Not
Are you dragging these days? Does a nap sound fantastic right now? Life can be exhausting at times, but especially when you’re pregnant. It’s totally normal...
Sep 20
How Jaw Problems Could Be Causing Your Headache Pain
Below your ears, on each side of your face, you have a temporomandibular joint (TMJ). This joint connects your lower jaw to your upper jaw with tendons,...
Sep 19
This Relentless Pandemic Can Tax Your Mental Health. Here’s How to Cope
Remember those brief, blissful weeks at the beginning of the summer? Vaccination rates were rising, COVID-19 infections were dropping and mask mandates...
Sep 15
How to Tell if Sciatica Is Triggering the Pain in Your Back
If you have pain that runs from your lower back through your buttock, down your leg and into your ankle or foot, it could be sciatica. Sciatica is a medical...
Sep 13
Got FOMO? Tips for Overcoming Your Anxiety Post-Pandemic
Is your social media feed more packed these days with photos of dinner dates, get-togethers and trips to the beach? It seems like everyone is out from...
Sep 12
How Is Flu Season Different During the COVID-19 Pandemic?
COVID-19 has put into question every aspect of our daily routine and put “stay healthy” at the top of everyone’s to-do list. Our lives are different, in...
Sep 08
How to Prevent and Treat Painful Ingrown Hairs
If you shave the hair from any part of your body, you’re at risk for ingrown hairs. That’s because shaving cuts hair at an angle and the sharp edge from...
Sep 05
How This Innovative Technique Can Treat Your Prostate Cancer
For many men with prostate cancer, radiation therapy, chemotherapy, hormone therapy and surgery are their main treatment options. But for some men, a newer...
Aug 24