Better Me

8 Ways to Lean Into Comfort and Cope With Anxiety
Whether you’re worried about a family member’s health, stressed about a work deadline or concerned about money issues, feeling anxious is common. When...
October 21
A Guide to Laser Dermatology Treatments: What You Need to Know
Laser dermatology is a popular and effective way to treat a range of skin concerns. Lasers have changed how we treat skin issues and they continue to evolve...
October 17
How Exercise Can Help You Manage Diabetes
If you have diabetes, exercise is one of the most important things you can do to keep it under control and reduce your risk of complications.  “Everyone...
October 09
Prevent Furniture Tipping: Tips for Keeping Your Family Safe
Children are natural explorers, always eager to climb, touch and discover new things. While their curiosity is a wonderful quality, it can also lead to...
October 08
Tips for Coping with the Emotional Aftermath of an Emergency or Trauma
Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...
October 03
Genetic Testing for Breast Cancer: How It Affects Treatment and Prevention
Genetic testing has changed how we understand and treat diseases, including cancer. By looking at changes (mutations) in our DNA, we can determine if someone...
September 27
Do You Have Swayback Posture or Anterior Pelvic Tilt (APT)?
It’s normal to have an S-curve in your back — in fact, it helps keep your body weight balanced and absorbs shock when you move. It can keep you strong,...
September 23
What to Do If You're Choking Alone: Quick Tips for Safety
Choking could happen anywhere. If you’re in a restaurant, food court or eating with other people, they can call for help and try to dislodge whatever is...
September 22
Why Does My Child Keep Getting a UTI?
Has your child been diagnosed with yet another urinary tract infection (UTI)?  While a single UTI can be uncomfortable, having them over and over again...
September 17