Better Me
When you think of high blood pressure or hypertension, you probably picture older adults worrying about their heart health. However, did you know that...
Congratulations on your pregnancy! As you go through this journey, taking extra care of yourself – especially your health – is important. Pregnancy brings...
There might be times when you notice tingling or numbness in your hands and feet that just won’t go away. It could feel like pins and needles or a dull...
Sometimes, it can seem like tasks and responsibilities keep coming at you, and you must handle them all right away. You check your phone for messages as...
You’ve probably seen older people who always seem hunched over, with a rounded back and shoulders that pull forward. This condition is called kyphosis....
If you have joint pain, you know how much it can interfere with your life. Everyday activities can be difficult, and the pain can even wake you up at night....
Your hamstrings are the large muscles in the back of your thighs that attach to your sit bones and the back of your knee. They control and stabilize movement...
Your cholesterol levels are an important health marker — in fact, if you’re a healthy adult, you should have them checked every four to six years. That’s...
When your morning alarm goes off, do you awaken with a sense of calm and peace or like your brain is in overdrive (spinning like the Tasmanian devil)?...
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