Better Me
When you get stressed or anxious, do you reach for something salty or sweet, or do you lace up and go for a walk or run? For many who feel stressed or...
Are you dragging these days? Does a nap sound fantastic right now?
Life can be exhausting at times, but especially when you’re pregnant. It’s totally normal...
Below your ears, on each side of your face, you have a temporomandibular joint (TMJ). This joint connects your lower jaw to your upper jaw with tendons,...
Remember those brief, blissful weeks at the beginning of the summer? Vaccination rates were rising, COVID-19 infections were dropping and mask mandates...
If you have pain that runs from your lower back through your buttock, down your leg and into your ankle or foot, it could be sciatica. Sciatica is a medical...
Is your social media feed more packed these days with photos of dinner dates, get-togethers and trips to the beach? It seems like everyone is out from...
COVID-19 has put into question every aspect of our daily routine and put “stay healthy” at the top of everyone’s to-do list. Our lives are different, in...
If you shave the hair from any part of your body, you’re at risk for ingrown hairs. That’s because shaving cuts hair at an angle and the sharp edge from...
For many men with prostate cancer, radiation therapy, chemotherapy, hormone therapy and surgery are their main treatment options. But for some men, a newer...
