Advise Me

Here’s Why Sunburns Are So Dangerous and How You Can Protect Yourself
When you’re enjoying the outdoors, it can be easy to forget to protect your skin. According to the National Cancer Institute, almost 30% of adults don’t...
May 23
What Counts as Weight-Bearing Exercise to Strengthen Your Bones?
If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health....
May 19
How to Support Recovery for a Newly Sober Loved One or Partner
Addiction is difficult and affects not only the person with the substance use disorder, but also their close family, friends, coworkers and others. In...
May 19
More Young Children Are Accidentally Ingesting Marijuana. Here’s What to Know
As more states legalize medical and recreational marijuana, children are more likely to be unintentionally exposed to it. Studies in Colorado and Massachusetts...
May 14
How to Protect Your Skin from the Sun When Taking Certain Medications
You probably know all the steps you should take to protect your skin from the sun—stay indoors when the sun is strongest, cover up, seek shade and use...
May 11
Need Help Walking? Here’s How to Choose the Right Walker
If you’re having trouble walking, using a walker may help keep you safe and improve your mobility. But it can be hard to decide if you need a walker. And...
May 06
Your Daughter’s First Visit to the Gynecologist – What to Expect
It seems your daughter is growing up right before your eyes. The milestones keep rolling in. You’ve tackled the birds and bees discussion, their first...
May 02 11
For Family Caregivers: 5 Tips for Getting Help and Support
Taking care of a parent, family member or friend in any capacity for any amount of time impacts your whole life. There are 53 million family caregivers...
Apr 29
5 Easy and Healthy Tips to Upgrade Your Frozen Dinners
Many of us have busy schedules. Between work, commutes and after-school and after work commitments, dinnertime can often sneak up on us. Making homecooked...
Apr 29