Advise Me
Your young athlete works hard in school and plays hard on the field, but are they getting enough sleep? While all work and no play can make Jack a dull...
By now, you’ve probably heard President Biden’s prediction that by July 4th, we should be able to gather in small groups again. After more than a year...
For nine months (or more!), you’ve carefully avoided deli meats, unpasteurized cheeses, alcohol and other foods that you just couldn’t stomach during pregnancy....
Over the last few decades, but especially during COVID-19, many of us are shopping less and buying more in bulk to last us longer.
“There’s definitely...
You might not see the value in vaccinating your 16- or 17-year-old child against COVID-19 infection. After all, young people tend to have few or no symptoms...
We all have meta-emotions, which are emotions about emotions, or feelings about feelings. Say you feel sad because you can’t see your parents during the...
School violence, mass shootings and terrorist attacks. It feels like every time we open our social media apps or listen and watch the news, individuals,...
How much water should you drink? Forget the simple math—eight glasses a day isn’t the answer. And forget the complicated math, too—half your body weight...
There’s a special sense of satisfaction to post-workout soreness. When the gentle burn follows you home, it feels like a job well done. Ironically, getting...
