Should I be exercising while I’m pregnant? It’s a question that often comes up during the whirlwind of changes that come with expecting a baby.  Whether...

If you’re like most people, you want to keep your heart healthy. And even if you’re choosing a nutritious diet, exercising, managing stress and watching...

Many men want to stay as healthy as they can, and they look for ways to keep their hearts strong, their energy levels high and their bodies performing...

Maybe you stand up too quickly or you haven’t eaten in a while and suddenly you feel off balance or dizzy. You’re lightheaded. Sometimes, lightheadedness...

Maca root traces its roots (literally!) back thousands of years ago, but it has just recently gained some attention on social media, especially in health...

In the hustle and bustle of our daily lives, it’s easy to overlook the subtle signs our bodies send us. Feeling more tired lately, noticing a bit of extra...

When you’re cold, your body tries to stay warm. That’s why you shiver — contracting your muscles can create heat. But some of your body’s responses to...

Obesity is a global health problem, affecting one billion people worldwide.  If you’ve tried other weight loss methods without success, bariatric surgery might...

If you’re not as mobile as you used to be, you may think yoga isn’t for you. After all, in traditional yoga, you move between standing, sitting and lying...

You feel the telltale flu or cold symptoms coming on — maybe it’s a cough, runny nose, sneezing and stuffy head. You want to choose the best medication...