If you need another reason to get your stress levels under control, here’s one — high stress may increase your risk of stroke. Your odds of having a stroke...

When your joints hurt, the last thing you want to do is move. Arthritis can make everyday activities challenging, but staying active can help ease symptoms...

When it comes to health concerns, strokes might not always be top of mind for many women. Yet, strokes are a significant health risk for women.    Here’s...

Do your fingers and toes turn into color-changing mood rings in cold weather? Do they sometimes feel cold and numb? You may have Raynaud’s phenomenon –...

Summer is here, and that means more sunny days and fun times outside. But for older adults, hot weather can be dangerous.  Thankfully, you don’t have to...

If you don’t have any issues with your pancreas, you probably don’t give this organ much thought. It’s nestled behind your stomach, and its enzymes help...

If your child has a developmental delay or disability, you want to make sure they have the opportunities they need to succeed. That includes making sure...

Should I be exercising while I’m pregnant? It’s a question that often comes up during the whirlwind of changes that come with expecting a baby.  Whether...

If you’re like most people, you want to keep your heart healthy. And even if you’re choosing a nutritious diet, exercising, managing stress and watching...

Are you on a weight loss journey but struggling to see the results you desire? You’re not alone. Many people need help shedding excess pounds despite their...