Results for "Sleep"

Better Me
7 Healthy Tips for Better Sleep When You Have Obstructive Sleep Apnea
Sleep is so important for our mental, physical and emotional health, but catching enough ZZs at night can be challenging for some, especially if you have...
Mar 14
Better Me
What an Optometrist Would Like You to Know About Blue-Light Glasses
If you have trouble sleeping or experience eyestrain, you might blame blue light, and you might be considering buying glasses that can filter it out. But...
Feb 11
Advise Me
Struggling to Sleep Well? A Sound Machine Might Help
If you struggle to fall asleep or stay asleep, you might want to try a sound machine. “Sound machines can help improve your bedroom environment and promote...
Jan 26
Advise Me
Could a Sleep Divorce Strengthen Your Relationship?
Debbie and Trevor had problems in the bedroom. No, not intimacy issues. They had major sleep issues. Debbie, a light sleeper and early bird, would find...
Oct 10
Teach Me
Is Nighttime Mouth Breathing Affecting Your Health?
Our bodies don’t have off buttons, which means a lot can happen while we sleep. Although you may not remember it in the morning, you could feel the effects...
Oct 03
Advise Me
How to Get a Good Night’s Sleep with a Port
If you need chemotherapy to treat your cancer, your doctor might recommend a port. A port is a device implanted under the skin, usually in the upper chest....
Sep 29
Better Me
How Jaw Problems Could Be Causing Your Headache Pain
Below your ears, on each side of your face, you have a temporomandibular joint (TMJ). This joint connects your lower jaw to your upper jaw with tendons,...
Sep 19
Teach Me
Why Does My Throat Hurt When I Wake Up?
In general, we all expect to wake up feeling better than we did the night before. We should wake up rested, clear-minded and brimming with energy for the...
Aug 20
Teach Me
How to Beat this Sleep Problem That Strikes Pregnant Women
When you’re pregnant, parents with babies will tell you to sleep while you can. And it’s true that you’re about as likely to get a good night’s sleep with...
Jul 30
Better Me
Women: This Could Be What’s Causing Your Sleep Problems
Sleep problems strike a lot of us now and then. Maybe it’s hard for you to fall asleep, you wake up too early or you wake up a lot during the night. If...
Jul 24