Results for "Sleep"

Advise Me
Do Adjustable Beds Really Help You Sleep Better and Reduce Pain?
If you’re having trouble sleeping well, you’re snoring or you’re experiencing chronic back pain, you may wonder whether an adjustable bed might help. With...
May 05
Advise Me
New Baby? Seven Sleep Tips for Exhausted Parents
You probably heard someone say to you, “Enjoy your sleep while you can,” at some point before your baby arrived into this world. Now that your newborn...
Mar 30
Teach Me
Why You Should Never Sleep with Your Contact Lenses In
If your vision isn’t perfect, you might hate that moment when you wake up in the morning. As you open your eyes, everything is fuzzy or blurry, and the...
Mar 20
Teach Me
Why You Should Never Tape Your Mouth Closed When You Sleep
You may have seen social media posts that hype the benefits of mouth taping. If their claims are to be believed, taping your mouth closed—so you have to...
Mar 06
Better Me
Wiggles? Growing Pains? Your Child May Have Restless Leg Syndrome
There are three things every kid loves to hate: vegetables, sharing and bedtime.  Parents must lay the rules down from time to time. But, for some kids,...
Feb 07
Better Me
Is Your Teen Too Sleepy During the Day? Here’s What to Know
If you’re the parent of a teen, you know what the sleep struggle can be like. They can hit the snooze button so often that they don’t have time for breakfast,...
Dec 11
Better Me
How a Device in Your Mouth Could Treat Snoring and Sleep Apnea
If you snore, it’s not just a problem for your bed partner. Snoring can be a sign of sleep apnea, which is a serious health condition. The gold standard...
Nov 23
Advise Me
How Your Late-Night Eating Could Be Sabotaging Your Health
It’s getting close to bedtime, but those cookies in the kitchen are calling to you. And dinner was hours ago. Is it really so bad to eat late at night? Generally,...
Nov 11
Better Me
Here’s Why Your Snoring Could Be Dangerous and What You Can Do
Maybe you don’t realize you snore — you just notice that you’re not rested when you wake up. Or maybe your bed partner complains about not being able to...
Oct 20
Advise Me
New Safe Sleep Guidelines for Babies, What Parents Need to Know
There’s nothing more heartwarming as a new parent than to watch your newborn peacefully fall asleep. Now that they’ve finally arrived in this world, you...
Jul 11