Results for "Sleep"
Advise Me
6 Tips for Boosting Your Energy Naturally
Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more...
Nov 22
Advise Me
7 Ways to Prevent Night Leg Cramps (Charley Horses)
Have you ever gone to bed and were suddenly awoken with a severe leg cramp? Night leg cramps, AKA nocturnal leg cramps, can be a nightmare if you get them. Leg...
Nov 11
Better Me
How Dangerous is Shift Work Sleep Disorder?
We spend a third of our lives sleeping. At least we hope to spend it that way. This fact can make it seem like we are missing out on valuable experiences....
Oct 29
Teach Me
Waking Up Tired? Try These Tips from a Banner Sleep Expert
If you have teenagers in the house, you know that they have a few special talents – leaving dishes in their room, sassy comebacks and sleeping in until...
Sep 24
Teach Me
What’s Up with My Morning Headaches?
Did you wake up on the wrong side of the bed with a headache yet again? There’s probably nothing crummier than starting your day with a pounding headache....
Sep 06
Better Me
I Can’t Sleep. Is This Restless Legs Syndrome?
It’s the middle of the night, you’re exhausted, but your legs won’t stop moving. We’ve all felt something like this after a long day of hiking or after...
Aug 08
Advise Me
7 Things Covered by Your FSA That Might Surprise You
Thanks to the Coronavirus Aid, Relief, and Economic Security (CARES) Act thousands of items, some you use every day or month, are now reimbursable from...
Jul 19
Better Me
Why Won’t My Eye Stop Twitching?
The quarterly sales reports are due tomorrow, your youngest woke you up three times crying about nightmares and you’re on your third cold brew of the morning....
Jun 28
Teach Me
What You Need to Know About Cleaning Your CPAP
If you’re one of the unlucky people with a sleep disorder, like sleep apnea, you’re likely familiar with a PAP machine, which stands for positive airway...
May 29
Advise Me
Is Melatonin Safe for My Child?
Does a big school presentation have your little one up again? Are they having a hard time counting sheep? If your child is having trouble falling and staying...
Apr 14