Results for "Sleep"

Better Me
How Jaw Problems Could Be Causing Your Headache Pain
Below your ears, on each side of your face, you have a temporomandibular joint (TMJ). This joint connects your lower jaw to your upper jaw with tendons,...
Sep 19
Teach Me
Why Does My Throat Hurt When I Wake Up?
In general, we all expect to wake up feeling better than we did the night before. We should wake up rested, clear-minded and brimming with energy for the...
Aug 20
Teach Me
How to Beat this Sleep Problem That Strikes Pregnant Women
When you’re pregnant, parents with babies will tell you to sleep while you can. And it’s true that you’re about as likely to get a good night’s sleep with...
Jul 30
Better Me
Women: This Could Be What’s Causing Your Sleep Problems
Sleep problems strike a lot of us now and then. Maybe it’s hard for you to fall asleep, you wake up too early or you wake up a lot during the night. If...
Jul 24
Teach Me
What Is So Dangerous About Microsleep and Could a Micro-Nap Help?
You’re watching TV and your head starts to drop, or you’re sitting in a lengthy board meeting and don’t remember what was said in the last two minutes....
Jul 05
Teach Me
Is It Restless Leg Syndrome or Peripheral Neuropathy—Or Both?
Does leg discomfort have you pacing your bedroom at night? Or do you experience burning and tingling in your legs and feet during long car trips or air...
Jun 25
Better Me
Can’t Sleep? Tips to Help Fall Asleep Quickly and Soundly
Your ceiling fan isn’t that interesting, especially at 2 a.m. If you’re lying awake in your bed, wondering why you can’t sleep, you may be feeling desperate...
Jun 08
Teach Me
Are Over-the-Counter Sleep Aids Risky to Take Long-Term?
Is there anything better than crawling into bed after a full day? Your body craves sleep. But it seems as soon as you pull the covers up, your mind immediately...
May 26
Advise Me
The Surprising Connection Between Your Sleep and Snack Habits
Anytime you have a less-than-ideal night’s sleep, you probably notice some side effects. You’re fatigued, cranky and can’t concentrate. But you may not...
May 03
Advise Me
Could Sleep Issues Put Young Athletes at Greater Risk for a Concussion?
Your young athlete works hard in school and plays hard on the field, but are they getting enough sleep? While all work and no play can make Jack a dull...
Apr 17