Results for "Sleep"

Better Me
Is Your Teen Too Sleepy During the Day? Here’s What to Know
If you’re the parent of a teen, you know what the sleep struggle can be like. They can hit the snooze button so often that they don’t have time for breakfast,...
Dec 11
Better Me
How a Device in Your Mouth Could Treat Snoring and Sleep Apnea
If you snore, it’s not just a problem for your bed partner. Snoring can be a sign of sleep apnea, which is a serious health condition. The gold standard...
Nov 23
Advise Me
How Your Late-Night Eating Could Be Sabotaging Your Health
It’s getting close to bedtime, but those cookies in the kitchen are calling to you. And dinner was hours ago. Is it really so bad to eat late at night? Generally,...
Nov 11
Better Me
Here’s Why Your Snoring Could Be Dangerous and What You Can Do
Maybe you don’t realize you snore — you just notice that you’re not rested when you wake up. Or maybe your bed partner complains about not being able to...
Oct 20
Advise Me
New Safe Sleep Guidelines for Babies, What Parents Need to Know
There’s nothing more heartwarming as a new parent than to watch your newborn peacefully fall asleep. Now that they’ve finally arrived in this world, you...
Jul 11
Teach Me
Your Guide to the Amount and Stages of Sleep You Need
Getting enough good quality sleep is a cornerstone of good health. According to the U.S Department of Health and Human Services (HHS), sleeping well helps...
Jun 26
Better Me
Why Is My Child Wetting the Bed and What Can I Do to Help?
Oops! They did it again. Your child wet the bed. You’ve tried every trick in the book, yet it seems like nothing is helping stop your child’s bedwetting. It...
Jun 10
Better Me
7 Healthy Tips for Better Sleep When You Have Obstructive Sleep Apnea
Sleep is so important for our mental, physical and emotional health, but catching enough ZZs at night can be challenging for some, especially if you have...
Mar 14
Better Me
What an Optometrist Would Like You to Know About Blue-Light Glasses
If you have trouble sleeping or experience eyestrain, you might blame blue light, and you might be considering buying glasses that can filter it out. But...
Feb 11
Advise Me
Struggling to Sleep Well? A Sound Machine Might Help
If you struggle to fall asleep or stay asleep, you might want to try a sound machine. “Sound machines can help improve your bedroom environment and promote...
Jan 26