Results for "Sleep"

From cozying up in flannel and hoodies to lighting scented candles to seeing pumpkin spice everywhere, you’re probably noticing some differences as the...

You know what it’s like after a night of poor sleep. You wake up tired and sluggish, reaching for coffee to get through the day.  But what you might not...

You may have seen people on TikTok or Instagram talk about a sleep hack called “sun gating.” It’s a simple concept: Go outside soon after you wake up and...

Good sleep improves your health, mood and performance. If you want to sleep better, you might turn to technology for help. From smartwatches to smart beds,...

You’re finally asleep when a sudden jolt of pain shoots through your leg. Your calf tightens into a knot. No matter how you stretch, the cramp won’t let...

You’re probably familiar with Benadryl® - it’s a common over-the-counter (OTC) medicine. You might turn to it regularly if you have allergy or cold symptoms...

When you aren’t sleeping well, you probably notice how tired you feel and how tough it can be to stay focused. You might feel stressed, too, but you might...

It’s 2 p.m. and you’re staring at your computer, struggling to focus. Your eyelids feel heavy, you're yawning every five seconds and you only want a date...

There’s a reason we use the phrase “sleeping like a baby.” Babies and young children seem to have the ability to sleep, and sleep well, just about anytime...

As a parent, you’ve seen what happens when your child doesn’t get enough sleep. They get cranky, throw tantrums or struggle to focus on school. But did...