Results for "Sports Medicine"

Advise Me
How High-Intensity Interval Training Could Boost Your Fitness
Are you looking for ways to improve your health? High-intensity interval training (HIIT) can be a great way to take your fitness to the next level. With...
Aug 05
Better Me
Plantar Fasciitis: How to Treat and Prevent Heel Pain
Have your mornings been starting off on the wrong, painful foot? Stabbing pain in your foot first thing in the morning wasn’t the wakeup call you were...
Jul 10
Better Me
Are You Dehydrated or Just Thirsty?
Close your eyes and think back to elementary school recess. You’re running all over the playground, swinging across monkey bars, leaping across the shaky...
Jun 18
Teach Me
Don’t Fall for These 8 Common Myths About Concussions
It’s crucial to understand the truth about concussions. These mild traumatic brain injuries are dangerous and knowing the symptoms and when to seek medical...
Jun 09
Advise Me
What Counts as Weight-Bearing Exercise to Strengthen Your Bones?
If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health....
May 19
Better Me
Does Your Elbow Injury Mean You Need Tommy John Surgery?
If you’re even a casual baseball fan, you’ve probably heard of Tommy John surgery. It’s a procedure that repairs the ulnar collateral ligament (UCL) in...
May 03
Better Me
Dislocated Shoulder? Why You Shouldn’t Pop It Back into Place
Pop! It’s the sound you hear just before someone makes a toast. It can be a startling noise if you’re holding a balloon. But if you hear “pop” and it’s...
Mar 11
Better Me
Five Reasons Why Your Core Is So Important
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
Oct 16
Teach Me
How to Help Your Joints Heal and Keep Them Healthy
When your joints work well, you may hardly think about them. You unscrew the lid from a jar, walk down a flight of stairs, or reach to take a book down...
Sep 04
Teach Me
Four Ways to Support Your Ankles During Exercise
A misstep or quick pivot during a basketball game and pop! goes your ankle. Sometimes you’re able to walk off the pain of an ankle sprain or injury, other...
Aug 17