Results for "Sports Medicine"
Better Me
Recovering from COVID-19? Here Are 5 Exercises You Can Do at Home
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
Oct 12
Advise Me
Are You Ready to Jump Back into Sports?
Have you ever woken up from a long nap, not knowing where you are, what time or even what day it is? Throughout the COVID-19 pandemic, we have been living...
Oct 11
Teach Me
Could Your Young Athlete Need a Heart Screening after COVID-19?
Parents of youth athletes have a lot on their minds. “Have they eaten? Did I wash their uniform? What time is practice? Tie your shoes!” In case that wasn’t...
Oct 08
Better Me
Roll On! 5 Tips to Stay Safe on Your New Roller Skates
They say fashion is cyclical, and they must be right. Macramé is hanging on walls, keyboard players are rock stars again, and just about every 1980’s movie...
Oct 07
Teach Me
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25
Teach Me
Is Your Wrist at Risk?
You don’t think about a wrist injury until it happens. We wear helmets to protect our heads, we step carefully to keep from rolling an ankle, but how often...
Sep 10
Better Me
Frozen Shoulder: Don’t ‘Let It Go’ Untreated
Nobody likes to be given the cold shoulder. But what if your own shoulder is giving you an icy reception? It’s definitely not something you should brush...
Aug 31
Better Me
Understanding Shoulder Arthroscopy
Shoulder pain is an extremely common complaint that you shouldn’t just brush off. While many symptoms are linked to minor injuries and decrease over time...
Aug 24
Better Me
Are You Considering Shoulder Replacement Surgery?
Whether you’re pushing, pulling or lifting things, your shoulders are hard at work. As one of the most mobile joints in the human body, they are also one...
Aug 21
Better Me
Treating and Preventing Achilles Tendon Injuries
In Greek mythology, Achilles’ mother, Thetis, dipped him in the River Styxx as an infant in order to give him the power of invulnerability. But Thetis...
Jul 29