Results for "Sports Medicine"

Advise Me
These 17 Exercises Can Help Keep Your Shoulders Strong and Healthy
When your shoulders are healthy and strong, you might take them for granted. It’s effortless for you to play golf or tennis, at least as far as your shoulders...
August 20
Advise Me
Do I Need Ice or Heat to Treat Aches and Pains?
We’ve all experienced those pesky aches and pains that life throws our way – from minor bumps, bruises and sprains to ongoing discomfort.  It can be tough...
August 14
Advise Me
Should You Follow Fitness Influencers? Tips for Finding a Reliable One
Back in the day (pre-social media), when you wanted to get into shape or build muscle, you may have turned to a trained expert at your local gym or read...
August 08
Better Me
6 Possible Reasons Your Elbow Keeps Popping or Clicking
Have you ever experienced a popping, cracking or locking sensation in your elbow? It can be strange and a bit alarming, especially if it happens repeatedly.  But...
July 07
Better Me
Can Ankle Exostectomy Help Treat Ankle Arthritis?
Your feet and ankles provide support and balance every time you take a step. But for some people, it’s hard to put their best feet – and ankles – forward...
April 24
Teach Me
Why You Might Have Fluid on the Knee and How to Treat It
When your knees are healthy, they’ll have a small amount of fluid in them. That fluid helps lubricate your knee joint, so it moves smoothly and without...
March 07
Teach Me
Dry Needling or Acupuncture: Which Treatment Is Right for You?
Does the word “needle” make you want to run for the hills? You aren’t alone. Whether it be a blood draw or shots and immunizations, most experiences that...
February 10
Better Me
Is It a Heart Attack or a Pulled Chest Muscle?
Sharp pain and tightness in your chest. Difficulty breathing. These are just a few of the symptoms of a potential heart attack, but they can also mirror...
January 25
Better Me
What Parents Should Know About Avulsion Fractures in Young Athletes
Most of the time, if you fracture a bone, it’s because of a fall or trauma. Or if you over-exercise, you can get a stress fracture. But there’s another...
December 19
Better Me
A Detailed Guide to Preventing and Treating Golfer’s Elbow
Any time you repeat the same motion over and over, you put yourself at risk for an overuse injury. When you play golf, swinging the club could cause golfer’s...
December 02