Results for "Sports Medicine"

Better Me
What is a Baker’s Cyst? (Hint: It Has Nothing to Do with Baking)
Have you ever heard of a condition called a Baker’s cyst? If you haven’t, it’s okay. Let’s just say it doesn’t have anything to do with baking. A Baker’s...
Feb 26
Advise Me
Ice vs. Heat: Which Method Is Better to Treat Aches and Pain?
We’ve all been there, whether it’s a bump or bruise or chronic pain. It’s hard not to go through life unscathed in some way or another. The tricky part...
Feb 13
Advise Me
Hip Preservation vs. Hip Replacement
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
Feb 11
Advise Me
6 Tips to Change Your Mindset About Exercise Forever
What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Feb 07
Advise Me
How to Do Workout Rest Days Right
Everyone falls somewhere on the health and fitness spectrum. While some need a little extra motivation, others may fall victim to mental burnout from over...
Jan 22
Better Me
Recovering from COVID-19? Here Are 5 Exercises You Can Do at Home
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
Oct 12
Advise Me
Are You Ready to Jump Back into Sports?
Have you ever woken up from a long nap, not knowing where you are, what time or even what day it is? Throughout the COVID-19 pandemic, we have been living...
Oct 11
Teach Me
Could Your Young Athlete Need a Heart Screening after COVID-19?
Parents of youth athletes have a lot on their minds. “Have they eaten? Did I wash their uniform? What time is practice? Tie your shoes!” In case that wasn’t...
Oct 08
Better Me
Roll On! 5 Tips to Stay Safe on Your New Roller Skates
They say fashion is cyclical, and they must be right. Macramé is hanging on walls, keyboard players are rock stars again, and just about every 1980’s movie...
Oct 07
Teach Me
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25