Results for "Sports Medicine"

Better Me
5 Reasons Why Your Spine Loves Yoga
As kids, we were indestructible. We fell over all the time, but we bounced right back up every time. Watching your kids today, you may long for your more...
May 04
Better Me
When to See a Doctor About Your Back and Neck Pain?
How many of us are living with back and neck pain? Perhaps your upper back hurts after every long day at work. Maybe you wake up most mornings with a stiff...
Apr 04
Advise Me
5 Tools to Relieve Muscle Soreness at Home
There’s a special sense of satisfaction to post-workout soreness. When the gentle burn follows you home, it feels like a job well done. Ironically, getting...
Mar 22
Better Me
Hit Pause. Are You Safe Against Video Game Injuries?
Every video game has a big boss at the end. But your toughest fight might come after the boss has been defeated. If you play a lot of video games, you...
Mar 05
Better Me
What is a Baker’s Cyst? (Hint: It Has Nothing to Do with Baking)
Have you ever heard of a condition called a Baker’s cyst? If you haven’t, it’s okay. Let’s just say it doesn’t have anything to do with baking. A Baker’s...
Feb 26
Advise Me
Ice vs. Heat: Which Method Is Better to Treat Aches and Pain?
We’ve all been there, whether it’s a bump or bruise or chronic pain. It’s hard not to go through life unscathed in some way or another. The tricky part...
Feb 13
Advise Me
Hip Preservation vs. Hip Replacement
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
Feb 11
Advise Me
6 Tips to Change Your Mindset About Exercise Forever
What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Feb 07
Advise Me
How to Do Workout Rest Days Right
Everyone falls somewhere on the health and fitness spectrum. While some need a little extra motivation, others may fall victim to mental burnout from over...
Jan 22
Better Me
Recovering from COVID-19? Here Are 5 Exercises You Can Do at Home
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
Oct 12