Results for "Sports Medicine"

Advise Me
8 Tips for Maintaining Strong Hips at Every Age
Like Shakira’s iconic lyrics suggest, our hips truly don’t lie. They are the silent heroes supporting us every step, sway and stretch. Whether in your...
May 24
Teach Me
Crush Your Fitness Goals, Not Your Wrists: Tips for Injury Prevention
When it comes to staying active, you take steps to protect your body. You warm up, watch your form and gear up to keep your knees, elbows and head safe....
May 08
Advise Me
Broken Bones in Children: How to Tell When It’s More Than a Bump
We’ve all experienced that heart-stopping moment when your child’s laughter turns to tears – whether it’s a tumble off the monkey bars or a collision during...
April 25
Teach Me
Senior Safety: 9 Hot Weather Tips That Could Save Your Life
Summer is here, and that means more sunny days and fun times outside. But for older adults, hot weather can be dangerous.  Thankfully, you don’t have to...
April 24
Better Me
Sore Heels? Here’s What You Need to Know for Pain-Free Feet
Heel pain can be a real pain in the … well, heel! Whether you’re an avid runner, spend long hours on your feet or love walking around barefoot, heel pain...
April 22
Teach Me
Bouncing Back From Shin Splints: Tips for Relief and Prevention
Do you find yourself skipping exercise lately because of aches in your shins? If you do, you’re not alone. Shin splints can be a real buzzkill for athletes,...
March 28
Advise Me
Are Your Ferritin Levels Optimal? The Link Between This Nutrient and Your Health
You’ve probably heard a lot about iron and how important this mineral is to your health. Iron helps your body make red blood cells and transport oxygen....
March 19
Better Me
A Guide to Post-Surgery Mental Recovery in Orthopedics and Sports Medicine
Maybe you’re a baseball pitcher who needs Tommy John surgery, a soccer player with an anterior cruciate ligament (ACL) tear or a basketball player with...
February 19
Teach Me
Beat the Freeze: Coping With Joint Pain in Winter
As the winter chill sets in, you might find yourself hosting an unwelcome guest — joint pain. Joint aches and pains happen for many people all year round....
February 08
Better Me
Ten Ways to Treat and Relieve Pain of Bursitis
Have you ever experienced a nagging pain in your shoulders, hips, elbows or knees that won’t seem to quit? Chances are, you might be dealing with bursitis. Bursitis...
January 10