Diabetes can be a lifelong condition. Managing it requires ongoing care, education and support.
Find inspiration and motivation for staying active, eating healthy and building up your diabetes knowledge with education and resources. From support groups to dietary resources and education classes, we’re here to guide you every step of the way.
Share your challenges and successes and learn from others who share similar experiences in a supportive and understanding environment. Support groups provide a sense of community, helping you navigate the emotional aspects of living with diabetes.
There are several different types of support groups:
In-person: Connect with others face-to-face through in-person support groups. These gatherings provide a safe and welcoming environment for sharing experiences, exchanging insights and building meaningful connections within your local community.
Virtual (online): If you prefer the convenience of virtual connections, online support groups bring people together from the comfort of their homes. Through video conferencing and online platforms, you can participate in discussions, share resources and receive support regardless of your location.
Social media: You can connect with others who are living with diabetes via social media platforms like Facebook and TikTok. To find them, you can search for hashtags like #type1diabetes or #diabetessupport.
Specialized support programs: These specialized groups are tailored to meet specific needs. Whether you’re newly diagnosed, a parent and child with diabetes or managing diabetes in the later stages of life, these programs offer targeted resources, expert guidance and a network of people facing similar challenges.
Take action! Use our calendar to find an upcoming support group near you.
Banner Health offers comprehensive diabetes education and management programs that are tailored to your individual needs. These programs include individual consultations with a diabetes educator and registered dietitian.
Available services may include:
Check with your diabetes health care provider for a program in your area.
Enroll in one of our diabetes education classes to gain a deeper understanding of your condition, learn practical skills for self-care and stay up to date with the latest advancements in diabetes care.
We also offer an educational resource guide and an interactive app that provide helpful information and tools to manage diabetes:
Dietary resources: Proper nutrition plays an important role in managing diabetes. Explore dietary resources, including meal plans, recipes and nutritional tips. Our registered dietitians are here to help you make informed choices that help get you to your health goals.
Engage with our community programs designed to promote a healthy and active lifestyle. We offer a monthly Easy Fitness Basics – After Work Class. This 60-minute online class is free, and you don’t need to be a Banner Health patient to attend.
You’ll learn how much physical activity you should shoot for, what activities work best and how to exercise safely.
Explore more support, education and care from the following resources:
No matter where you look, you're not just gaining knowledge and resources when you look into support groups — you're also becoming part of a community that understands, supports and empowers each other.
Diabetes isn’t just managing your physical health. It is also about caring for your emotions. Explore ways to cope and maintain a positive mindset.
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