Reiki Therapy

Reiki therapy is a gentle, natural energy-based practice that promotes relaxation and supports the body’s ability to heal. Originating in Japan, Reiki focuses on restoring balance and improving overall well-being. 

At Banner Health, Reiki therapy is offered as part of our integrative therapy program to complement traditional medical care and support recovery, rehabilitation and emotional wellness. 

How Reiki therapy works 

Reiki is based on the belief that a life-force energy flows through all living things. When you’re sick or under stress, that energy can become low or blocked. Reiki aims to restore your body’s energy flow and create the right conditions for physical, mental and emotional healing. 

During a session, a trained Reiki practitioner channels healing energy through their hands, holding them just above the body. This process encourages balance and helps activate your body’s natural self-healing response. 

Reiki is often used to help relieve: 

• Headaches or migraines 
• Fatigue or insomnia 
• Stress or anxiety 
• Sinus discomfort 
• Tension or muscle pain 

While results vary, many patients report a deep sense of calm and relaxation after treatment. 

Benefits of Reiki therapy 

Reiki therapy works with your body’s natural healing process and adapts to each person’s needs. Potential benefits include: 

• Reduced stress and anxiety 
• Improved relaxation and sleep 
• Enhanced emotional and spiritual balance 
• Support for overall physical well-being 
• Increased energy and mental clarity 

Reiki can be used alongside medical treatment to support recovery after illness, injury or surgery. It is gentle, noninvasive and safe for people of all ages. 

What to expect during a Reiki session 

A Reiki session takes place in a calm, quiet space where you can sit or lie comfortably, fully clothed. The practitioner will place their hands a few inches above your body, focusing on specific areas to promote energy flow. 

You may feel warmth, tingling or a sense of lightness as energy moves through your body. Many people describe the experience as peaceful, relaxing and deeply restorative. 

Each session lasts about 30 to 60 minutes, depending on your needs and treatment plan. 

Integrative healing at Banner Health 

Reiki therapy is one of several complementary services available through Banner Health’s integrative therapy program. Our goal is to care for the whole person - body, mind and spirit - while supporting your medical treatment and recovery journey. 

Learn more about integrative therapies at Banner Health.