Results for "Wellness"

When you hear the word “fat,” what’s the first thing that comes to mind? For many people, it might bring up thoughts of greasy fast food or poor health. Sadly,...

If you need another reason to get your stress levels under control, here’s one — high stress may increase your risk of stroke. Your odds of having a stroke...

Pelvic health is an important part of a woman’s overall health and well-being, from bladder control to BMs (bowel movements) and sexual health to pregnancy.  But...

For many moms, family, work and other responsibilities mean they don’t always get much time to take care of their own needs. It can be tough to find the...

Summer is here, and that means more sunny days and fun times outside. But for older adults, hot weather can be dangerous.  Thankfully, you don’t have to...

Nowadays, we hear everyone talking about gut health and the microbiome. But it’s time to have an honest talk about something that doesn’t get nearly enough...

Have you ever felt like you’re stuck in a rut, unable to move forward or make progress in certain areas of your life? Maybe you’ve thought “I’m just not...

Do you ever wake up feeling like you’ve been folded into a human pretzel? Your alarm buzzes but your body protests. It’s like your muscles and joints decided...

Are you on a weight loss journey but struggling to see the results you desire? You’re not alone. Many people need help shedding excess pounds despite their...

Tugging, pulling and yanking are actions we often think of when it comes to getting a grip on something — be it a jar lid or an annoying knot in our shoelaces.  But...