Our Run Safe program was created to help runners like you prevent injury and improve performance by identifying certain movement patterns that put you at risk. The Run Safe program includes standardized exercise programs, equipment and instructions provided via the Run Safe app.
Run Safe is a medically-based program for athletic success. Run Safe helps users build strength, endurance and confidence to prevent non-contact injuries.
Anyone who runs or plays a sport can benefit from the Run Safe program. As the Run Safe program can be rigorous, non-injured runners who meet the following criteria can benefit:
If you’ve been injured recently or are not sure if you meet the criteria, talk to your doctor or physical therapist to see if the Run Safe program is right for you.
Research shows that the majority of running injuries are non-contact related. Run Safe helps educate people who want to prevent running injuries and improve performance with an effective training program and equipment kit.
The Run Safe program is designed to address the complex problem of running injuries to keep you on track with your running routine. We focus on agility training, building strength, conditioning and improving performance. The Run Safe program includes:
Banner Physical Therapy’s expert staff is ready to answer any questions you may have. To get started with the Run Safe program, contact us today.