Advise Me
How To Avoid Gift-Giving Stress
While completing your holiday shopping can be exciting, it can also be a daunting and stressful task. Apart from your day-to-day life of going to work,...
Dec 10
Advise Me
7 Things You Should Know About Well-Woman Visits
So, you’re supposed to visit a gynecologist once a year, right? But, what exactly happens during that well-woman visit? Don’t let the fear of the unknown...
May 21 1
Advise Me
Drug-Free Approaches To Managing Pain During Labor & Delivery
If you’re welcoming a new baby into your family soon, you are probably busy putting the finishing touches on your nursery, making sure you have lots of...
May 13
Better Me
What You Need To Know About Rosacea
Almost 16 million Americans are affected by rosacea, a very common skin disease, but most of them don’t know it, according to the National Rosacea Society....
Apr 26
Better Me
Is It Time To Talk To Your Doctor About Colorectal Cancer?
What do Audrey Hepburn, Ronald Reagan and Sharon Osbourne all have in common? All have fought a battle with colorectal cancer. To increase awareness of...
Apr 11
Better Me
Understanding Your Cholesterol: What's Good, What's Not?
High cholesterol is bad and low cholesterol is good…right? Although this statement is not entirely false, there is a little bit more to it than that. Understanding...
Feb 20
Advise Me
Learn To Practice Self-Love
Valentine’s Day is right around the corner! You’re greeted by pink and red hearts and candy galore in stores everywhere. While we often take this time...
Feb 01
Advise Me
Seeing Through The Social Media Filters
Most of us are guilty of it. When you’re on your lunch break, have spare time between meetings or are just plain bored, you’ll pull out your phone and...
Dec 14
Advise Me
Stay Safe While Staying Warm This Winter
You’ve probably already broken out the sweaters and scarves, turned on the space heater in your bedroom or office and maybe even bought some logs to burn...
Nov 29
Advise Me
Coping With Seasonal Affective Disorder
Winter is quickly approaching. You may be noticing that it feels a little colder when you walk to your car in the morning, it is a little darker when you...
Nov 28
Jessica Ruetz

Jessica Ruetz

Website & Social Media Specialist