Better Me
What to Expect if Your Baby Needs Physical Therapy
If your pediatrician suggests physical therapy for your baby, it’s normal to be worried. You might even think you did something wrong. But babies can need...
Sep 11
Teach Me
Hand Pain and Stiffness: Common Causes and When to Get Care
Inside your hands, you’ll find a lot of small joints, tendons, nerves and ligaments. So there are lots of areas where you may feel hand pain. The pain...
Sep 08
Better Me
Parkinson’s Disease: How Movement and Wellness Can Help
With Parkinson’s disease, symptoms and needs can change from year to year or even from day to day. A long-term plan that includes structured Parkinson’s...
Sep 07
Better Me
Why Teens Are So Tired When School Starts and How Parents Can Help
Teens often struggle to get the sleep they need but it’s not a motivation problem. During puberty, the body’s internal clock shifts adolescent sleep patterns...
Sep 04
Advise Me
At-Home Health Tests: What They Can and Can’t Tell You
It’s easy to understand the appeal of at-home health tests. They’re convenient, private and you can often get answers quickly. More options for at-home...
Sep 03
Advise Me
Traveling With Diabetes: Tips to Stay Safe and in Control
Diabetes shouldn’t stop you from traveling and living your life. Before you plan a big trip, talk with your health care provider. You’ll want to find out...
Aug 31
Teach Me
GLP-1 Medications in Older Adults: Benefits, Side Effects and Safety Tips
GLP-1 drugs like semaglutide and tirzepatide can help regulate your blood sugar, appetite and digestion. Your doctor may prescribe a GLP-1 as a type 2...
Aug 28
Teach Me
Leg Cramps When Walking: When to Ask About PAD
If you have leg cramps when you’re walking, you might assume they’re from age, dehydration, tight muscles or overuse. While those are possible causes,...
Aug 27
Advise Me
How to Prepare for Your Pre-Surgery Appointment: What to Tell Your Surgical Team
Pre-surgery appointments can feel overwhelming. During these appointments, you’ll probably have to fill out forms, learn instructions you’ll need to follow...
Aug 25
Better Me
When Heart Failure Gets Worse: Signs You May Need Advanced Support
Heart failure can get worse gradually. When your symptoms change slowly, you might adjust your routine without realizing how much you’re limiting your...
Aug 24
Stephanie Thurrott

Stephanie Thurrott

Contributing Writer

Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.