Teach Me
C-Section Care: How to Clean Your Incision and Reduce Scarring
When you arrive home with a newborn, your baby needs a lot of attention. But if you had a C-section, it’s important to care for yourself, too.  A C-section,...
Feb 07
Teach Me
Second Heart Attacks: Preventing Them and Recognizing the Signs
If you've had a heart attack, there's a good chance you're worried about having another one. Having a heart attack can indeed increase your risk of it...
Feb 04
Better Me
How to Know If You Have Undiagnosed Asthma
When you think about asthma, you might picture someone who’s been using an inhaler since they were a child. So, as an adult, you might think you’re past...
Jan 30
Advise Me
Anxious About Food Allergies? 6 Ways to Build Confidence
When you’re dealing with food allergies, paying close attention to everything you or your child eat — and even to what other people eat near you — can...
Jan 29
Better Me
How Emotional Support Can Help Reduce the Risk of Depression
If you have a friend or loved one at risk for depression, your support could make a difference. Strong emotional and social support networks may help them...
Jan 28
Better Me
Berberine for Cholesterol: How This Supplement May Support Your Heart
To keep your heart healthy, you need to manage your cholesterol levels. If your health care provider says your cholesterol levels are high, you may want...
Jan 26
Better Me
The Power of Prenatal Yoga: Be More Comfortable and Relaxed
When you’re pregnant, your body and your mind both face a lot of changes. It can be challenging to feel physically comfortable and to cope with your thoughts...
Jan 24
Teach Me
Mold Allergies at Home: How to Protect Your Health
If you find yourself sniffling, sneezing or coughing and you can’t figure out why, you may have mold allergies.  Mold is a type of fungus that can grow...
Jan 23
Teach Me
What Meningitis Can Look Like in Older Adults
Meningitis is a serious condition and if you get it when you’re older, you’re at higher risk of complications. “Meningitis is uncommon, but it’s a medical...
Jan 21
Better Me
Living Well With COPD: Lifestyle Tips and Self-Care Strategies
If you have chronic obstructive pulmonary disease (COPD), you know how the condition can make it hard to breathe and impact your life. COPD is a group...
Jan 20
Stephanie Thurrott

Stephanie Thurrott

Contributing Writer

Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.