What is microbiome testing? Megan Flores, a registered dietitian with Banner - University Medicine, describes it with a down-to-earth phrase. “It’s a poop...
You may have decided to donate your organs if you pass away, but have you considered donating one of your kidneys as a living donor? It’s an incredible...
When you’re traveling, you have the opportunity to try new flavors, meals and drinks. Exploring the food scene in a new place can be a key part of the...
If you’re like most people, you spend part of your time on social media — maybe a lot of time. Many of us turn to Facebook to connect with family and friends,...
Living with the pain and symptoms of fibromyalgia can be hard and when you don’t sleep well you can feel even worse. Even though there may be links between...
If you get a mild traumatic brain injury (mTBI), also called a concussion, you might expect to have symptoms like headache, dizziness or confusion. But...
Screens have been a part of life for today’s teens practically since they were born. Many parents put a show on for their young children to watch while...
Maybe you have a sweet tooth, a soda habit or a routine of snacking on chocolate raisins or yogurt pretzels. Or perhaps you reach for a sugary treat after...
One of the best ways to catch signs that you could be developing breast cancer is to practice breast self-awareness.
“Self-awareness is being in tune with...
Maybe a round of layoffs swept through your company and you find yourself among those who are let go. Maybe your employer went bankrupt and your job was...
Stephanie Thurrott
Contributing Writer
Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.