Better Me
Navigating Neurological Side Effects During Cancer Treatment
When you’re coping with cancer, your health care providers will recommend treatments like chemotherapy, radiation and immunotherapy. These powerful treatments...
Mar 04
Advise Me
Caring for Your Voice: Practical Tips for a Healthy Vocal Journey
You might exercise to strengthen your muscles, meditate to improve your mental health, study another language to help keep your brain strong and eat well...
Feb 29
Advise Me
Healthy Eating Tips That Can Save You Money at the Grocery Store
You’d like to make healthier food choices for yourself and your family, but the prices in the grocery store make you want to give up and grab a family...
Feb 27
Teach Me
Before Your First Chemotherapy Treatment: Here's What to Expect
You’ve probably watched friends and loved ones go through it. You’ve seen it referenced in movies and television. You’ve walked, run or worn colors or...
Feb 23
Advise Me
Maintaining Stability: A Guide to Balancing Exercises for Seniors
Balancing can seem effortless when you’re young. You might hop on one foot to pull on a pair of pants, walk downstairs without giving the handrail a second...
Feb 22
Teach Me
The Truth Behind These 7 Myths About Alzheimer’s Disease and Dementia
Alzheimer’s disease and dementia can be distressing for people with these conditions and the people who love and care for them.  A lot of myths and misconceptions...
Feb 21
Better Me
Nighttime Acid Reflux: Tips for a More Peaceful Sleep
It’s so frustrating. You crawl under the covers, tired and ready to sleep after a busy day. But soon after you get into bed, you feel the familiar symptoms of...
Feb 20
Better Me
A Guide to Post-Surgery Mental Recovery in Orthopedics and Sports Medicine
Maybe you’re a baseball pitcher who needs Tommy John surgery, a soccer player with an anterior cruciate ligament (ACL) tear or a basketball player with...
Feb 19
Teach Me
Navigating Healing: A Guide to Reparenting in Therapy
As a child, you may not have received the care, support and understanding you needed from your parents. You may have faced challenges that left lasting...
Feb 16
Teach Me
A Guide to Post-Sport Nutrition for Former Athletes
There comes a time in almost every competitive athlete’s life when they must step back from competition or retire altogether. Whether it’s an injury, aging,...
Feb 13
Stephanie Thurrott

Stephanie Thurrott

Contributing Writer

Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.