Advise Me
4 Tips for Staying on Top of Your Diabetes When Traveling
When you’re traveling, there are a lot of details to take care of. You may need to figure out what time to get to the airport, fill up your gas tank, find...
May 17
Advise Me
What’s the Link Between Caffeine and Headaches?
Figuring out the connection between caffeine and headaches can be tricky. You might notice that you end up with a headache when you overdo it on Starbucks...
May 16
Advise Me
The Hidden Cost of Debt: How Your Finances Impact Your Health
Every month, it seems the balance keeps climbing on your credit cards. You used your home equity line to repair your roof, and rising interest rates have...
May 14
Advise Me
Sharing More than a Meal Together: Making the Most of Family Dinners
Family dinners on TV shows or in movies might not have much in common with how things go at your home. Those fictional meals tend to show happy families...
May 13
Better Me
How Losing Weight Can Help Reduce Your GERD Symptoms
If you have gastroesophageal reflux disease (GERD), you know how much the symptoms can disrupt your life. Heartburn can be uncomfortable or even painful,...
May 12
Advise Me
How to Spot Dangerous Allergens Hiding in Your Food and Drinks
If you or your child has a food allergy, you know how important it is to watch out for foods that contain milk, eggs, fish, shellfish, tree nuts, peanuts,...
May 10
Teach Me
What to Know About the Worrisome Link Between Stress and Stroke
If you need another reason to get your stress levels under control, here’s one — high stress may increase your risk of stroke. Your odds of having a stroke...
May 03
Advise Me
Top ‘Anytime’ Gift Ideas for Moms That Can Boost Their Well-Being
For many moms, family, work and other responsibilities mean they don’t always get much time to take care of their own needs. It can be tough to find the...
May 01
Better Me
7 Tips for Building Resilience When You’re Not a Kid Anymore
Lots of parenting articles and blogs give advice about building resilience in children. But what if you’re an adult looking to become more resilient? Is...
Apr 28
Advise Me
Choosing the Right Sun Protection for Your Skin Type
Sunscreen is important for everyone. But when it comes to choosing a sunscreen, your skin tone can make a difference. You want the right type of sunscreen...
Apr 26
Stephanie Thurrott

Stephanie Thurrott

Contributing Writer

Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.