If you’ve considered losing weight, you may have thought about cutting fats with a low-fat diet. There are some fats out there that are bad for your health....
Aug 13
1
1
For many of us, life moves pretty fast these days.
With a packed schedule every day – working long hours, taking care of children (even elderly parents),...
Did you overdo it with food and alcohol over the holiday season? Or are you seeing the effects unhealthy foods are having on your waistline and health?...
Aug 10
1
1
Planning to welcome your new baby soon? Chances are you’re getting things ready to welcome them into the world – baby’s room and crib, their car seat and...
Butter, bacon and beef. You don’t often see these three items together on a weight loss plan, but they are A-OK (in moderation, of course!) on the low-carb,...
Aug 07
2
2
Many people start a new diet because they’re struggling with their unhealthy eating habits. If you’re looking to make changes to your diet and improve...
Your cardiovascular system plays an important role of moving blood with oxygen and nutrients to all parts of your body. With your heart as a pump, blood...
When it comes to spicing up a meal, just a dash of spice may do. When it comes to lowering your blood pressure, sometimes just a DASH will do as well—The...
Aug 01
4
4
It’s just a typical day at work. You’re typing away at your computer, when out of the blue your hands begin to tremble, your heart races and you begin...
Tummy aches, or abdominal pains, are common in early childhood. Many times, when your little one has a stomachache, you can chalk it up to a stomach bug,...
Regan Olsson
Contributing Writer
Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.