Teach Me
Pumpkins and 6 Other Nutritious Fall Foods to Try
Pumpkin spiced lattes are out, which means fall is here. But most, if not all, of those sugary, syrupy drinks are ironically missing one important ingredient:...
Oct 23
Advise Me
5 Tips for Keeping Your Bones Strong as You Age
Most of us don’t really think about our bones until one breaks. But you may want to give them a little more attention—even if you are young and active....
Oct 21
Advise Me
Will an Aspirin a Day Really Keep a Heart Attack Away?
Will an aspirin a day keep a heart attack at bay? The answer: It depends. If you’ve had a heart attack or stroke, or are at high risk for one (and not...
Oct 17
Teach Me
Happy Trails and Feet: 6 Tips to Prevent Blisters
Blisters are a real pain, especially when you’re out on a hiking trail. Most hikers have experienced a blister a time or two and may already know just...
Oct 14
Teach Me
Don’t Stifle Your Sneeze
Oh no! Do you feel a sneeze coming on? During the COVID-19 pandemic, one dares not sneeze in public—not even with their mask on. In response, you may feel...
Oct 10
Teach Me
6 Tips to Ensure a Healthy Pregnancy When You Have an Autoimmune Disorder
Having or not having children is a big decision. And if you are a woman who has an autoimmune disorder (AD), this decision can seem even more complex. Will...
Oct 09
Teach Me
Chill Out! A Guide to Freezing (and Defrosting) Food
Did you go a little nuts in the early days of COVID-19, and now you’re staring down meat, veggies and dairy in your freezer that are months old? Don’t...
Oct 02
Advise Me
7 Ways to Have a Happy (and Safe) Halloween During COVID-19
So many of us have been anticipating October. Right about this time, there begins to be a bit of a nip in the air. The leaves begin to fall. And we dust...
Oct 01
Teach Me
A Healthy Pregnancy with Hashimoto Thyroiditis
Our thyroid gland is a pretty remarkable organ in our bodies. That little butterfly-shaped organ is responsible for regulating our heart, metabolism, weight,...
Sep 29
Advise Me
How to Avoid a Sore Arm After a Flu Shot
It’s flu season, which means many of us are heading to our doctor or local clinic for a flu shot (And if you haven’t, there’s still time!). This year,...
Sep 28
Regan Olsson
Regan Olsson
Contributing Writer

Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.