When your child spikes a fever, it’s only natural to worry. They’re cranky, clingy and not acting like themselves. You try to comfort them, but suddenly...
Feeling stressed, overwhelmed or anxious at work or home? Work, family and daily responsibilities can pile up fast. Some days it feels like you’re juggling...
Winter changes the pace of your days. The sunlight fades earlier, the air gets colder and you probably find yourself indoors more.
Even though your body’s...
If you’re reading this, you might be having one of those days.
You ask your child to put on shoes, brush their teeth or start homework and suddenly it...
You see a small, itchy patch on your skin. At first, you think it’s nothing. Maybe it’s a bug bite or a small rash. But then it begins to burn, tingle...
Losing someone suddenly can feel like the ground has been pulled out from under you. The person who died might be a loved one, a friend or someone you...
If you’ve spent any time scrolling TikTok, you’ve probably seen creators showing colorful pills, powders and liquids (tinctures). They say these things...
You take your blood pressure medicine faithfully. You eat less salt, exercise more and try to lower your stress. Yet every time you check, your blood pressure...
Cancer has usually been thought of as a disease that mostly affects older people, but that is starting to change. Around the world, more people under age...
You might not expect a sticky, black substance found between rocks to be healthy, but that’s exactly what shilajit is. It forms when plants die and decompose,...
Regan Olsson
Contributing Writer
Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.