Results for "Fitness"

COVID-19 has been associated with a litany of symptoms, with severities that vary greatly from one person to another. Even for some of those who experienced...

With some injuries, nothing seems to help. You rest. You try rehab and physical therapy. You take medication. Still, you’re dealing with the pain, and...

“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...

What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....

Weightlifting, also known as resistance training, is important at every age. Lifting weights has shown to build strength, improve balance, mobility and...

A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...

Have you ever gone to bed and were suddenly awoken with a severe leg cramp? Night leg cramps, AKA nocturnal leg cramps, can be a nightmare if you get them. Leg...

Most of us don’t really think about our bones until one breaks. But you may want to give them a little more attention—even if you are young and active....

For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...

Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...