Results for "Fitness"

If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health....

You’ve got all you need to crush your run: a good pair of running shoes, comfortable athletic wear and an epic iTunes playlist. Unfortunately, the one...

Hydrotherapy is form of physical therapy that’s performed in water. It is an excellent way for you to gain the benefits of exercise without putting a lot...

If you’re looking for a feel-good way to improve your physical and mental health, consider gardening. “From building your social connections to strengthening...

From the time our feet hit the floor in the morning to the time we get into bed at night, our feet take a beating. As a walker or runner, we ask a lot...

It’s surely no surprise to you that exercise is good for your health. But maybe you’re struggling to stick with a workout routine. Perhaps you don’t have...

If you’d like to get better results from your workouts and lower your risk of injury, you might want to incorporate activation exercises into your routine. “Activation...

Over a lifetime, our knees really take a beating. And for those who regularly take part in running or other high-impact exercises, knee problems can be...

When you have diabetes, the holiday season feels like a carbohydrate minefield. Pecan pie, rolls, fudge, candied yams, stuffing — the list goes on and...

Thanksgiving is a special time to offer thanks and gratitude, and it’s also a time where many of us put our healthy diets on hold and splurge. I mean,...