Results for "Fitness"

Better Me
Should Physical Therapy Be Part of Your COVID-19 Recovery?
COVID-19 has been associated with a litany of symptoms, with severities that vary greatly from one person to another. Even for some of those who experienced...
Mar 02
Better Me
Sidelined with an Injury? Platelet-Rich Plasma May Be the Answer
With some injuries, nothing seems to help. You rest. You try rehab and physical therapy. You take medication. Still, you’re dealing with the pain, and...
Feb 28
Advise Me
Hip Preservation vs. Hip Replacement
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
Feb 11
Advise Me
6 Tips to Change Your Mindset About Exercise Forever
What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Feb 07
Advise Me
Five Fixes to Common Weightlifting Mistakes
Weightlifting, also known as resistance training, is important at every age. Lifting weights has shown to build strength, improve balance, mobility and...
Nov 29
Better Me
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23
Advise Me
7 Ways to Prevent Night Leg Cramps (Charley Horses)
Have you ever gone to bed and were suddenly awoken with a severe leg cramp? Night leg cramps, AKA nocturnal leg cramps, can be a nightmare if you get them. Leg...
Nov 11
Advise Me
5 Tips for Keeping Your Bones Strong as You Age
Most of us don’t really think about our bones until one breaks. But you may want to give them a little more attention—even if you are young and active....
Oct 20
Better Me
Recovering from COVID-19? Here Are 5 Exercises You Can Do at Home
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
Oct 12
Teach Me
All About Gout – Causes, Symptoms and Treatments
Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...
Oct 03