Results for "Fitness"
Teach Me
Heart Rate Training: Getting in the Zone
With advances in watches and fitness trackers these days, more and more of us are using them to help us navigate traffic, check the weather, set reminders...
May 21
Advise Me
Exercising Outside During COVID-19
Regular physical exercise is good not only for you physically, but also mentally. And during this uncertain time, it can be an anchor to remain grounded,...
Apr 30
Advise Me
Exercising at Home: Simple Ways to Stay Active
Whether you’re a fitness fanatic without a gym during the COVID-19 closures, or you’re craving a healthy quarantine routine, maintaining or adopting an...
Mar 26
Teach Me
How You Can Boost Your Immune System
Your immune system is your strongest defense against illness. Everyone is born with an innate immunity that has the purpose of limiting or preventing infection...
Mar 23
Teach Me
Is Your Desk Job Killing You?
Thousands of years ago, we didn’t have buildings, cars, food delivery services or any of the modern conveniences we take for granted today. We woke up...
Mar 14
Advise Me
How Clean Is Clean: Sanitizing Your Workout Equipment
It’s a fact: Exercise provides long-term health benefits and can prevent many chronic diseases. But, just as important as the act of exercising is something...
Mar 12
Advise Me
Adult Performance Supplements: Are They Safe?
Have you ever tried a performance supplement? If you drink coffee or soda, the answer is “yes,” according to Steven Erickson, MD, a sports medicine specialist...
Feb 26
Teach Me
Ice Baths: Are They Worth It?
Cold-water immersion, also known as an ice bath, is a recovery regimen usually done following a high-intensity workout where you dunk yourself in a tub...
Feb 14
Advise Me
Five Tips For Running Your First Marathon
If you’ve caught the running bug, it probably won’t be long until you’ve signed up for your first race too. Eyes set on running your first half or full...
Jan 30
Advise Me
5 Tips for Exercising When It’s Cold Out
Sometime between when the leaves have fallen and Jack Frost begins nipping at your nose, you may want to snuggle inside in your slippers by the fire and...
Dec 19