Results for "Fitness"

Maybe you have every intention of getting more physical activity, but it just doesn’t seem to work with your schedule or your life. It could be that it’s...

As a child, you probably moved your body effortlessly. You sprawled on the floor to watch TV and hopped up when you wanted a snack. You reached overhead...

After bariatric surgery, your eyes may be glued to the scale. Weight loss can become the primary focus for many people trying to lose weight, especially...

Exercise is always important for your heart health and your overall well-being. And that’s especially true after you’ve had a heart attack. However, starting...

If you’re an older adult, it can seem like you’re spotting pickleball everywhere you turn. There are courts around the corner, your friends are joining...

Back in the day (pre-social media), when you wanted to get into shape or build muscle, you may have turned to a trained expert at your local gym or read...

Maybe you had a heart attack, heart valve repair or even a heart transplant. Along with your heart problem, when you were hospitalized, it’s likely your...

Your feet and ankles provide support and balance every time you take a step. But for some people, it’s hard to put their best feet – and ankles – forward...

Does the word “needle” make you want to run for the hills? You aren’t alone. Whether it be a blood draw or shots and immunizations, most experiences that...

When many of the leaves have fallen and Jack Frost is nipping at your nose, getting outside for exercise can be hard — even for the hard-core enthusiast.  Cold...