Results for "Fitness"

Teach Me
How You Can Benefit From an Athletic Trainer
After a gold medal performance, the first person the athlete hugs is usually their coach or trainer. It takes more than undying will and physical gifts...
Sep 09
Advise Me
How High-Intensity Interval Training Could Boost Your Fitness
Are you looking for ways to improve your health? High-intensity interval training (HIIT) can be a great way to take your fitness to the next level. With...
Aug 05
Advise Me
How to Get Over Your Weight-Loss Plateau
“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...
Jul 01
Better Me
More Than a Gut Feeling. Five Ways to Manage Ulcerative Colitis
Ulcerative colitis (UC), an inflammatory bowel disease, isn’t something you typically bring up in dinner conversation, but it can be an embarrassing condition...
Jun 22
Better Me
Are You Dehydrated or Just Thirsty?
Close your eyes and think back to elementary school recess. You’re running all over the playground, swinging across monkey bars, leaping across the shaky...
Jun 18
Advise Me
Here’s What Can Happen to Your Body When You Work Out Too Much
For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...
Jun 17
Teach Me
Why Your Doctor Might Want You to Wear Compression Socks
Compression socks or compression stockings are tightly fitting knee-high socks that can help your blood flow. They lightly squeeze your legs, making it...
May 31
Advise Me
What Counts as Weight-Bearing Exercise to Strengthen Your Bones?
If you’re walking, cycling or swimming regularly, good for you! You’re taking steps to keep your heart and joints healthy and to care for your mental health....
May 19
Advise Me
How To Prevent Dehydration From Crushing Your Workout
You’ve got all you need to crush your run: a good pair of running shoes, comfortable athletic wear and an epic iTunes playlist. Unfortunately, the one...
Apr 26
Better Me
How Hydrotherapy Can Ease Your Pain and Speed Healing After Injuries
Hydrotherapy is form of physical therapy that’s performed in water. It is an excellent way for you to gain the benefits of exercise without putting a lot...
Mar 16