Results for "Fitness"
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
From your $2 flip-flops to your $150 stilettos or running shoes, not all shoes are created equal—no matter the price or brand name. If you’ve ever peeled...
The human heart is a fascinating, powerful organ. Doctors and scientists are learning more about it with each passing day — and in turn, so are the rest...
You’ve probably had a physical education teacher, coach or trainer tell you stretching is important. But why, exactly? Is it really a big deal if you’re...
Pear, apple, hourglass, triangle or oval. As humans, we come in lots of shapes (fruits!) and sizes. And often, it can reveal quite a bit about our health—but...
It’s another sunny day and you’re getting ready for an afternoon hike. But too much of a good thing can be dangerous. In these hot summer months, you start...
Resistance bands get a bad rap. Athletes tend to overlook them. You hardly ever see resistance bands in gyms, maybe because people think you need to lift...
They may look goofy, be a little hot and mess up your hairdo, but there are many solid reasons why you should wear a helmet when you’re out on the football...
Most of us acknowledge the benefits of exercise, but for busy parents, it can seem near impossible to do when you’re keeping up with all your other responsibilities....
You see how people slow down as they get older. They walk cautiously. They struggle to get up from a chair. They look at a flight of stairs with trepidation....
