Results for "Fitness"

Teach Me
How Mind and Body Exercise Can Benefit Your Heart Health
In today’s hectic world, where deadlines loom, schedules overflow and demands never seem to end, taking care of your heart health is often pushed to the...
May 17
Teach Me
Crush Your Fitness Goals, Not Your Wrists: Tips for Injury Prevention
When it comes to staying active, you take steps to protect your body. You warm up, watch your form and gear up to keep your knees, elbows and head safe....
May 08
Better Me
9 Ways to Improve Your Pelvic Health
Pelvic health is an important part of a woman’s overall health and well-being, from bladder control to BMs (bowel movements) and sexual health to pregnancy.  But...
May 03
Better Me
7 Tips for Easing Arthritis and Joint Pain With Exercise
When your joints hurt, the last thing you want to do is move. Arthritis can make everyday activities challenging, but staying active can help ease symptoms...
April 30
Teach Me
Senior Safety: 9 Hot Weather Tips That Could Save Your Life
Summer is here, and that means more sunny days and fun times outside. But for older adults, hot weather can be dangerous.  Thankfully, you don’t have to...
April 24
Better Me
Sore Heels? Here’s What You Need to Know for Pain-Free Feet
Heel pain can be a real pain in the … well, heel! Whether you’re an avid runner, spend long hours on your feet or love walking around barefoot, heel pain...
April 22
Advise Me
9 Things to Know About Exercise During Pregnancy
Should I be exercising while I’m pregnant? It’s a question that often comes up during the whirlwind of changes that come with expecting a baby.  Whether...
April 10
Teach Me
Bouncing Back From Shin Splints: Tips for Relief and Prevention
Do you find yourself skipping exercise lately because of aches in your shins? If you do, you’re not alone. Shin splints can be a real buzzkill for athletes,...
March 28
Better Me
Shake Off the Winter Slump: 12 Tips for Getting Back into Shape
As winter's frosty grip melts into the warmth of spring, many of us find ourselves trying to break free from the winter slump. But sometimes transitioning...
March 15
Advise Me
Maintaining Stability: A Guide to Balancing Exercises for Seniors
Balancing can seem effortless when you’re young. You might hop on one foot to pull on a pair of pants, walk downstairs without giving the handrail a second...
February 22