Results for "Fitness"

Maybe you have knee pain when you’re walking or working out, your knee doesn’t feel stable when you’re climbing stairs or you’re dealing with everyday...

You know that feeling when you start a workout and your energy crashes halfway through? Or when your stomach growls louder than your running playlist?...

As you get older, your muscles start wasting away. On average, you can expect to lose about 1% of your muscle mass each year after age 50. Over time, that...

In a perfect world, planks would be easy for everyone. They look simple, don’t require equipment and are considered the best core exercise.  But here’s...

Staying active is one of the best things you can do for your health at any age. But as you grow older, fitness takes on new meaning. Exercise isn’t just...

When you hear the term 'physical therapy,’ you might think of someone recovering from a sports injury or surgery. In fact, physical therapy (PT) can help...

You do a lot in a day. You walk the dog, run errands, chase after kids and care for your family. But when your shoes aren’t pulling their weight, your...

Heart health is important for everyone, but people with disabilities may have extra challenges when trying to exercise. For example, it might be hard to...

You might expect blood sugar (glucose) tracking to be just for people with diabetes, but that’s changing. Today, more people without diabetes are using...

You’re finally asleep when a sudden jolt of pain shoots through your leg. Your calf tightens into a knot. No matter how you stretch, the cramp won’t let...