Results for "Fitness"

Better Me
Can Ankle Exostectomy Help Treat Ankle Arthritis?
Your feet and ankles provide support and balance every time you take a step. But for some people, it’s hard to put their best feet – and ankles – forward...
Apr 24
Teach Me
Dry Needling or Acupuncture: Which Treatment Is Right for You?
Does the word “needle” make you want to run for the hills? You aren’t alone. Whether it be a blood draw or shots and immunizations, most experiences that...
Feb 10
Advise Me
6 Exercise Tips to Keep You Moving in Cold Weather
When many of the leaves have fallen and Jack Frost is nipping at your nose, getting outside for exercise can be hard — even for the hard-core enthusiast.  Cold...
Feb 03
Better Me
Is It a Heart Attack or a Pulled Chest Muscle?
Sharp pain and tightness in your chest. Difficulty breathing. These are just a few of the symptoms of a potential heart attack, but they can also mirror...
Jan 25
Teach Me
How You Can Benefit From an Athletic Trainer
After a gold medal performance, the first person the athlete hugs is usually their coach or trainer. It takes more than undying will and physical gifts...
Sep 09
Advise Me
How High-Intensity Interval Training Could Boost Your Fitness
Are you looking for ways to improve your health? High-intensity interval training (HIIT) can be a great way to take your fitness to the next level. With...
Aug 05
Advise Me
How to Get Over Your Weight-Loss Plateau
“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...
Jul 01
Better Me
More Than a Gut Feeling. Five Ways to Manage Ulcerative Colitis
Ulcerative colitis (UC), an inflammatory bowel disease, isn’t something you typically bring up in dinner conversation, but it can be an embarrassing condition...
Jun 22
Better Me
Are You Experiencing Dehydration Symptoms or Just Thirsty?
Close your eyes and think back to elementary school recess. You’re running all over the playground, swinging across monkey bars, leaping across the shaky...
Jun 18
Advise Me
Here’s What Can Happen to Your Body When You Work Out Too Much
For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...
Jun 17