Results for "Fitness"

Your feet and ankles provide support and balance every time you take a step. But for some people, it’s hard to put their best feet – and ankles – forward...

Does the word “needle” make you want to run for the hills? You aren’t alone. Whether it be a blood draw or shots and immunizations, most experiences that...

When many of the leaves have fallen and Jack Frost is nipping at your nose, getting outside for exercise can be hard — even for the hard-core enthusiast.  Cold...

Sharp pain and tightness in your chest. Difficulty breathing. These are just a few of the symptoms of a potential heart attack, but they can also mirror...

After a gold medal performance, the first person the athlete hugs is usually their coach or trainer. It takes more than undying will and physical gifts...

Are you looking for ways to improve your health? High-intensity interval training (HIIT) can be a great way to take your fitness to the next level. With...

“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...

Ulcerative colitis (UC), an inflammatory bowel disease, isn’t something you typically bring up in dinner conversation, but it can be an embarrassing condition...

Close your eyes and think back to elementary school recess. You’re running all over the playground, swinging across monkey bars, leaping across the shaky...

For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...