Results for "Fitness"

They may look goofy, be a little hot and mess up your hairdo, but there are many solid reasons why you should wear a helmet when you’re out on the football...

Most of us acknowledge the benefits of exercise, but for busy parents, it can seem near impossible to do when you’re keeping up with all your other responsibilities....

You see how people slow down as they get older. They walk cautiously. They struggle to get up from a chair. They look at a flight of stairs with trepidation....

Our feet are amazing appendages. Whenever we walk or run, 52 bones in our feet (that’s 25% of all the bones in our bodies!) are put to work—performing...

During any given day we walk. We walk to the kitchen for coffee. We walk the dog. We may even walk to work. But did you know that doing this simple act...

If your teen is complaining about sore knees after basketball practice, they’re not alone. In fact, Osgood Schlatter Disease (OSD) is an extremely common...

Summertime means a few things – your kids are home from school, you spend more time in a swimsuit than in jeans and popsicles are disappearing from your...

We’re all working out for different reasons. Whether you’re burning calories, getting stronger, playing sports or just enjoying the grind, your body needs...

Whether you are an athlete or not, a lot hinges on your shoulder (get it!?). Jokes aside, you’ll have a hard time lifting a barbell, not to mention picking...

“No Pain, No Gain!” Exercise culture is full of popular maxims that inspire, motivate… and sometimes hurt you. If you are returning from every jog with...