Results for "Fitness"
With advances in watches and fitness trackers these days, more and more of us are using them to help us navigate traffic, check the weather, set reminders...
Regular physical exercise is good not only for you physically, but also mentally. And during this uncertain time, it can be an anchor to remain grounded,...
Whether you’re a fitness fanatic without a gym during the COVID-19 closures, or you’re craving a healthy quarantine routine, maintaining or adopting an...
Your immune system is your strongest defense against illness. Everyone is born with an innate immunity that has the purpose of limiting or preventing infection...
Thousands of years ago, we didn’t have buildings, cars, food delivery services or any of the modern conveniences we take for granted today. We woke up...
It’s a fact: Exercise provides long-term health benefits and can prevent many chronic diseases. But, just as important as the act of exercising is something...
Have you ever tried a performance supplement? If you drink coffee or soda, the answer is “yes,” according to Steven Erickson, MD, a sports medicine specialist...
Cold-water immersion, also known as an ice bath, is a recovery regimen usually done following a high-intensity workout where you dunk yourself in a tub...
If you’ve caught the running bug, it probably won’t be long until you’ve signed up for your first race too. Eyes set on running your first half or full...
Sometime between when the leaves have fallen and Jack Frost begins nipping at your nose, you may want to snuggle inside in your slippers by the fire and...
