Results for "Fitness"
Teach Me
Ice Baths: Are They Worth It?
Cold-water immersion, also known as an ice bath, is a recovery regimen usually done following a high-intensity workout where you dunk yourself in a tub...
Feb 14
Advise Me
Five Tips For Running Your First Marathon
If you’ve caught the running bug, it probably won’t be long until you’ve signed up for your first race too. Eyes set on running your first half or full...
Jan 30
Advise Me
5 Tips for Exercising When It’s Cold Out
Sometime between when the leaves have fallen and Jack Frost begins nipping at your nose, you may want to snuggle inside in your slippers by the fire and...
Dec 19
Teach Me
Make The Most Of Your New Wearable
With the push of a button, today’s wearable devices provide us with more information about our bodies than ever before. This technology can help you make...
Dec 18
Teach Me
Weight Loss Apps – Are They Healthy for Kids?
Today’s American children and teens are growing up behind screens. Whether it’s a smartphone, tablet or computer, American kids between the ages of 8 and...
Dec 12
Advise Me
Four Family-Friendly Activities For A Happy, Healthy Thanksgiving
This Thanksgiving, you and millions of other Americans will join family and friends around a table to celebrate gratitude and share in delicious—and carb-heavy—food....
Nov 20
Advise Me
How To Put Yourself First This Holiday Season
Andy Williams may be singing “It’s the Most Wonderful Time of the Year” in your holiday playlist, but you may not be feeling it. You may feel run down—physically,...
Nov 09
Advise Me
How To Prevent Dehydration From Crushing Your Workout
Dehydration is a common but dangerous risk when you work out. We all know that drinking water is as simple way to stay safe while breaking a sweat, but...
Jun 26
Advise Me
How To Safely Prepare Yourself For An Obstacle Race
Obstacle course racing has become widely popular over the years, with many different options all around the world. They require extreme upper and lower...
Jun 24
Teach Me
Acclimate To Altitude
As ski season approaches people are often aware of the risk of physical injury, but altitude sickness is another concern that can sideline travelers to...
Oct 19 1