Results for "Heart Health"

Teach Me
How Mind and Body Exercise Can Benefit Your Heart Health
In today’s hectic world, where deadlines loom, schedules overflow and demands never seem to end, taking care of your heart health is often pushed to the...
May 17
Teach Me
The Skinny on Dietary Fats: The Best and Worst for Your Health
When you hear the word “fat,” what’s the first thing that comes to mind? For many people, it might bring up thoughts of greasy fast food or poor health. Sadly,...
May 05
Teach Me
What to Know About the Worrisome Link Between Stress and Stroke
If you need another reason to get your stress levels under control, here’s one — high stress may increase your risk of stroke. Your odds of having a stroke...
May 03
Teach Me
What a Coronary Calcium Test Can Tell You About Your Heart Health
If you’re like most people, you want to keep your heart healthy. And even if you’re choosing a nutritious diet, exercising, managing stress and watching...
April 08
Better Me
Shake Off the Winter Slump: 12 Tips for Getting Back into Shape
As winter's frosty grip melts into the warmth of spring, many of us find ourselves trying to break free from the winter slump. But sometimes transitioning...
March 15
Better Me
Say Goodbye to Visible Leg Veins: 4 Solutions That May Help
Are you tired of feeling self-conscious about those stubborn veins crisscrossing across your legs and thighs? Perhaps it’s more than just a cosmetic concern....
March 11
Better Me
Understanding Lightheadedness: Could It Be Hypotension?
Maybe you stand up too quickly or you haven’t eaten in a while and suddenly you feel off balance or dizzy. You’re lightheaded. Sometimes, lightheadedness...
March 07
Teach Me
Top 7 Tips and Tricks to Reduce Salt in Your Diet
Let’s address the elephant in the room – salt. As Americans, we are lovin’ it. From French fries and potato chips to packaged foods, adults take in a whopping...
March 05
Teach Me
Do You Need a Stress Test? Here Is What to Know and Expect
Did your health care provider order a stress test? The mere mention of it can cause a wave of stress and worry but fear not! Understanding the basics will...
February 25
Teach Me
Understanding the Connection: Genetics and Heart Health
If you take a look at any family, you can probably spot traits that family members share. Maybe they stand out as taller than just about anyone else at...
February 04