Results for "Occupational Health"

Advise Me
Raised Toilet Seats: Ways They Can Help and Choosing the Right One
Do you or a loved one struggle to sit or stand when you use a toilet? If you have trouble with your knees, hips or mobility, this basic hygiene activity...
April 13
Teach Me
Five Daily Stretches to Help Prevent Carpal Tunnel Syndrome
If you spend hours typing, texting or making repetitive hand movements, you might notice numbness, tingling, pain or discomfort in your hand and wrist....
November 21
Advise Me
7 Tips for Returning to Work After a Heart Attack
A heart attack can change everything. It’s not just about health. It impacts your job and daily life. You might feel anxious about returning to work after...
October 27
Better Me
Do You Have Swayback Posture or Anterior Pelvic Tilt (APT)?
It’s normal to have an S-curve in your back — in fact, it helps keep your body weight balanced and absorbs shock when you move. It can keep you strong,...
September 23
Teach Me
Got Something in Your Eye? Here’s How to Remove It Safely
At some point, we’ve all gotten something stuck in our eyes. Whether it’s dust, an eyelash, a bug, soap or another object, it can be frustrating and sometimes...
July 19
Better Me
Nerve Flossing Could Help With Nerve Pain. Here’s What to Know
There might be times when you notice tingling or numbness in your hands and feet that just won’t go away. It could feel like pins and needles or a dull...
July 19
Better Me
Preventing and Treating the Curved Back of Kyphosis (Dowager’s Hump)
You’ve probably seen older people who always seem hunched over, with a rounded back and shoulders that pull forward. This condition is called kyphosis....
July 06
Advise Me
8 Tips for Maintaining Strong Hips at Every Age
Like Shakira’s iconic lyrics suggest, our hips truly don’t lie. They are the silent heroes supporting us every step, sway and stretch. Whether in your...
May 24
Teach Me
Crush Your Fitness Goals, Not Your Wrists: Tips for Injury Prevention
When it comes to staying active, you take steps to protect your body. You warm up, watch your form and gear up to keep your knees, elbows and head safe....
May 08
Better Me
Sore Heels? Here’s What You Need to Know for Pain-Free Feet
Heel pain can be a real pain in the … well, heel! Whether you’re an avid runner, spend long hours on your feet or love walking around barefoot, heel pain...
April 22