Results for "Orthopedics"

Better Me
Ankle Impingement Syndrome: Causes and Restorative Approaches
If you have ankle pain, you know how frustrating it can be. Your ankle is key to the way you move, so pain can get in the way of walking, climbing stairs...
January 27
Better Me
Phone Posture: 9 Tips for Protecting Your Neck and Spine
You probably spend time on your phone every day, texting, scrolling, reading, answering emails and watching videos. And you may not give much thought to...
January 15
Advise Me
Joint-Friendly Housework: Protect Your Body While You Clean
Vacuuming shouldn’t leave your back aching and gardening shouldn’t make your knees throb for days. But housework can be surprisingly hard on your body....
December 15
Better Me
When to See a Doctor for Back and Neck Pain
If you’re like most people, you’ll have back or neck pain at some point in your life. Maybe you wake up with a stiff neck, your back is sore after a long...
November 09
Teach Me
5 Things You Need to Know About Growth Plate Fractures in Kids
It happens in a second. You hear your child cry out after they tumble off the playground equipment or after a hard fall during a soccer game. At first,...
October 18
Teach Me
Why Baby Hand and Finger Differences Happen
Learning your baby has a hand or finger difference can be overwhelming. You may ask yourself: Why did this happen? How will my child adapt? What can we...
October 09
Teach Me
Shoulder vs. Neck Pain: How to Tell the Difference
Maybe you have a tight spot in your upper back, a twinge where your neck meets your shoulder or a pain you feel when you move your arm. If you’ve ever...
October 08
Teach Me
Is Your Phone Causing You Pain? How to Protect Your Hands, Neck and Wrist
We rely on our phones for just about everything from texting friends and scrolling news to snapping photos, paying bills and, yes, watching one more TikTok...
September 26
Better Me
Common Reasons Your Second Toe Hurts and How to Find Relief
Have you noticed a dull ache or sharp twinge in the toe next to your big toe? It could be from walking around barefoot at home or from a long day in heels....
September 21
Teach Me
Why Does My Shoulder Hurt After a Weekend Project?
You spent the weekend painting a bedroom, washing windows or weeding your garden and now your shoulder is sore. Sound familiar? Whether it’s a home improvement...
September 12