Results for "Orthopedics"

Teach Me
Why Inner Thigh Strength Matters for Balance, Injury Prevention and Healthy Aging
If someone asked which muscles are most important for balance and preventing injuries, you might say your core muscles. Maybe your glutes or your quads...
July 31
Advise Me
Urgent Care vs. ER for a Broken Bone? How to Decide
You hear a snap. Your arm, wrist, ankle or finger is throbbing. You’re pretty sure it’s broken. Now what? One of the first questions people ask is: Do...
July 26
Better Me
Bone Fractures in Older Adults: Healing and Recovery Can Be Different
A broken bone can happen at any age but fractures in older adults can affect more than an injured bone. These breaks may take longer to heal, make it harder...
July 23
Better Me
Joint Pain: When You Need an X-ray or MRI and When Rest Is Enough
If your knee hurts after a weekend hike, your ankle feels stiff for weeks after rolling it playing pickleball or your back has been hurting for weeks,...
July 17
Advise Me
Health Checklist for Older Adults: What to Stay on Top Of
Staying healthy as you get older is about more than treating health problems when they come up. It also means keeping up with preventive care, watching...
July 11
Better Me
How to Get Rid of a Plantar Wart: What Works and What to Skip
What is that thing on the bottom of your foot? It hurts when you walk but it doesn’t look serious. Could it be a callus, corn or maybe a splinter?  Plantar...
July 01
Teach Me
What Is a Hamate Bone Break?
A hamate bone break is a small fracture in the wrist that often affects baseball players and other athletes who swing rackets or clubs. It can also happen...
June 18
Better Me
Is Your Collarbone Broken? What to Do and What to Expect
You felt the impact. Maybe you hit the ground hard on your bike, fell onto your shoulder while playing soccer or landed awkwardly after a collision. Now...
May 26
Teach Me
Why Your Joints Feel Worse After Rest (And How to Fix It)
You sit for a while, then stand up and immediately feel it: stiff knees, tight hips or a sore back. The same thing happens when you wake up in the morning...
May 10
Teach Me
Why the Color of Your Toenails Matters: Signs You Shouldn’t Ignore
You might not think much about your toenails until something changes. Maybe one toenail turns yellow. Another looks darker than usual. Or you see a strange...
May 07