Results for "Orthopedics"

Advise Me
Hip Preservation vs. Hip Replacement
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
Feb 11
Advise Me
6 Tips to Change Your Mindset About Exercise Forever
What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Feb 07
Better Me
Scoliosis in Adults: A Spine Specialist Answers 5 Top Questions
You probably remember someone in middle school or high school who wore a back brace to treat their scoliosis. Scoliosis is a condition where the spine...
Jan 25
Advise Me
How to Do Workout Rest Days Right
Everyone falls somewhere on the health and fitness spectrum. While some need a little extra motivation, others may fall victim to mental burnout from over...
Jan 22
Better Me
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23
Advise Me
5 Tips for Keeping Your Bones Strong as You Age
Most of us don’t really think about our bones until one breaks. But you may want to give them a little more attention—even if you are young and active....
Oct 20
Advise Me
Are You Ready to Jump Back into Sports?
Have you ever woken up from a long nap, not knowing where you are, what time or even what day it is? Throughout the COVID-19 pandemic, we have been living...
Oct 11
Teach Me
All About Gout – Causes, Symptoms and Treatments
Your dad makes the same noise every time he gets up from the couch – an emphatic groan and long exhale. It all seemed so dramatic to you, until your 30th...
Oct 03
Teach Me
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25
Teach Me
Is Your Wrist at Risk?
You don’t think about a wrist injury until it happens. We wear helmets to protect our heads, we step carefully to keep from rolling an ankle, but how often...
Sep 10