Results for "Physical Therapy"

Advise Me
Hip Preservation vs. Hip Replacement
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
Feb 11
Advise Me
6 Tips to Change Your Mindset About Exercise Forever
What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Feb 07
Advise Me
How to Do Workout Rest Days Right
Everyone falls somewhere on the health and fitness spectrum. While some need a little extra motivation, others may fall victim to mental burnout from over...
Jan 22
Better Me
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23
Better Me
Heads up! Is Your Phone Posture Giving You a Hunch?
Remember mom tapping your shoulder and telling you to sit up straight? What was so interesting about our feet? Today, kids and adults are looking down...
Nov 10
Better Me
Recovering from COVID-19? Here Are 5 Exercises You Can Do at Home
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
Oct 12
Teach Me
Stop … Kegel Time! Strengthening Your Pelvic Floor
You can do them on your drive to work, cooking dinner, watching TV—just about anywhere. We’re talking about Kegel exercises. Besides planks and push-ups,...
Sep 18
Teach Me
How to Make Your “Weak Ankles” Strong
Do you approach every rock in the trail with caution? Does a game of soccer make you break in a cold sweat? Do you lace up your high tops like you’re strapping...
Sep 04
Teach Me
Why Do My Feet Go Numb on the Elliptical?
The elliptical machine is a great, low-impact alternative that still provides a good aerobic workout for those with bad knees, hips, and back. If you’ve...
Aug 28
Advise Me
NICU Follow-Up Care: What You Need to Know
While the birth of a child is always cause for celebration, when a baby graduates from the Neonatal Intensive Care Unit (NICU)—this is especially true....
Jul 11