Results for "Physical Therapy"

Teach Me
5 Things You Should Know About Peripheral Neuropathy
At one time or another, you’ve probably had numbness and tingling in your hands and feet after sleeping with your arm folded under your head or sitting...
Jun 23
Better Me
Fear of Falling Can Restrict Your Life. These Strategies Can Help
If you’ve fallen and hurt yourself, or if your balance isn’t as solid as it used to be, you may be afraid to do some of the activities you used to enjoy....
Jun 06
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Could My Herniated Disc Lead to Cauda Equina Syndrome (CES)?
In your teens, back pain was nothing more than a myth. In your 20s and 30s, your back only hurt after a day of heavy yard work. By the time you hit your...
May 27
Better Me
A Muscle You Probably Never Heard of Could Be Causing Your Hip Pain
When you think of your glutes, you’re probably thinking of your gluteus maximus muscles. Those are the big muscles found in your buttocks that power you...
Dec 08
Teach Me
That ‘Funny Bone’ Feeling: Is It Cubital Tunnel Syndrome?
We’ve all tweaked our funny bone. It’s not exactly a great feeling, is it? When this happens, that painful sensation running up to your hand is an irritated...
Nov 01
Better Me
Five Reasons Why Your Core Is So Important
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
Oct 16
Teach Me
How to Help Your Joints Heal and Keep Them Healthy
When your joints work well, you may hardly think about them. You unscrew the lid from a jar, walk down a flight of stairs, or reach to take a book down...
Sep 04
Better Me
Shoulder Instability: Getting Back into the Swing of Things
Whether you are an athlete or not, a lot hinges on your shoulder (get it!?). Jokes aside, you’ll have a hard time lifting a barbell, not to mention picking...
May 26
Better Me
What It Could Mean When Your Hip Snaps, Clicks or Pops
You get up from a chair or out of bed and you feel and hear it—a snapping or clicking in your hip joint. The technical term for it is coxa saltans, but...
May 22
Better Me
Got Joint Pain? Nine Tips for Safe Pain Management
Aging gracefully can sometimes be a pain … in your joints, that is. Over the years, your joints have provided you much-needed support to move, jump and...
May 17