Results for "Physical Therapy"

Better Me
A Muscle You Probably Never Heard of Could Be Causing Your Hip Pain
When you think of your glutes, you’re probably thinking of your gluteus maximus muscles. Those are the big muscles found in your buttocks that power you...
Dec 08
Teach Me
That ‘Funny Bone’ Feeling: Is It Cubital Tunnel Syndrome?
We’ve all tweaked our funny bone. It’s not exactly a great feeling, is it? When this happens, that painful sensation running up to your hand is an irritated...
Nov 01
Better Me
Five Reasons Why Your Core Is So Important
When you think about having a strong core, it may conjure up images of people with chiseled, rock-hard abs. While this can be a motivating goal, having...
Oct 16
Teach Me
How to Help Your Joints Heal and Keep Them Healthy
When your joints work well, you may hardly think about them. You unscrew the lid from a jar, walk down a flight of stairs, or reach to take a book down...
Sep 04
Better Me
Shoulder Instability: Getting Back into the Swing of Things
Whether you are an athlete or not, a lot hinges on your shoulder (get it!?). Jokes aside, you’ll have a hard time lifting a barbell, not to mention picking...
May 26
Better Me
What It Could Mean When Your Hip Snaps, Clicks or Pops
You get up from a chair or out of bed and you feel and hear it—a snapping or clicking in your hip joint. The technical term for it is coxa saltans, but...
May 22
Better Me
Got Joint Pain? Nine Tips for Safe Pain Management
Aging gracefully can sometimes be a pain … in your joints, that is. Over the years, your joints have provided you much-needed support to move, jump and...
May 17
Teach Me
Swim, Swim, Swim for Your Joints and Heart
“No Pain, No Gain!” Exercise culture is full of popular maxims that inspire, motivate… and sometimes hurt you. If you are returning from every jog with...
May 10
Better Me
Treating Symphysis Pubis Dysfunction (SPD) During and After Pregnancy
What’s that? Another daunting symptom of pregnancy? Whether it’s nausea, back pain, or “mommy brain“, there’s more than a few conditions for pregnant women...
May 01
Better Me
That Pins-and-Needles Feeling Could Point to a Pinched Nerve
That numb, tingling or burning sensation in your arm or leg that doesn’t ease up? It could be caused by a pinched nerve, according to Ning (Sarah) Yang,...
Apr 12