Results for "Physical Therapy"

Teach Me
6 Easy Habits for Strong Joints
Your joints help you move, bend, lift and live life to the fullest. When they’re healthy, you don’t think about them. But when they hurt, even small things...
July 04
Advise Me
Five Joint-Friendly Exercises to Keep You Moving and Pain-Free
When your joints ache or feel stiff, the last thing you might want to do is move. But gentle movement is one of the best ways to ease pain, protect your...
July 01
Advise Me
Stop These 6 Habits That Could Be Damaging Your Joints
Joint pain doesn’t always come from a serious injury. Often, it builds up due to small, repeated movements that strain your body over time. A heavy purse,...
June 25
Teach Me
Can the Balance Test Predict Your Risk of Falls and Injury?
You may have come across the viral balance test on social media. It seems simple: see how long you can stand on one leg and predict your risk of falling....
May 22
Better Me
The Future of Pain Management: Exploring Alternatives to Opioids
For years, opioids were the main option for treating moderate to severe pain. They can be effective, but the opioid crisis has proven that these drugs...
April 05
Teach Me
Avoid a Double Whammy: Tips for Preventing a Secondary Injury
Getting hurt is frustrating. Whether you play sports or just like to stay active, an injury can mess up your routine and make even simple movements harder....
March 10
Teach Me
Why Do My Arms Go Numb at Night and What Can I Do About It?
Have you ever woken up in the middle of the night and felt like your arm or hand was dead weight? It feels numb and lifeless, like it’s not even part of...
February 07
Teach Me
ACL vs. Meniscus Tears: What You Need to Know to Keep Your Knees in Top Shape
Knee injuries can be a real pain – literally. Imagine you’re playing your favorite sport or just jogging and you feel that sudden, alarming twist or pop...
December 23
Better Me
Dead Butt Syndrome: What You Can Do to Treat It
Do you sit at a desk for a long time, drive lots of miles, run or cycle? These stationary or repetitive activities could put you at risk for dead butt...
December 16
Teach Me
Recognize the Signs and Neurological Side Effects of Whiplash
Did you know that rear-end car crashes are the number one cause of whiplash injuries? This type of neck injury occurs when the head is suddenly jerked...
December 11