Results for "Physical Therapy"

Better Me
Treating Symphysis Pubis Dysfunction (SPD) During and After Pregnancy
What’s that? Another daunting symptom of pregnancy? Whether it’s nausea, back pain, or “mommy brain“, there’s more than a few conditions for pregnant women...
May 01
Better Me
That Pins-and-Needles Feeling Could Point to a Pinched Nerve
That numb, tingling or burning sensation in your arm or leg that doesn’t ease up? It could be caused by a pinched nerve, according to Ning (Sarah) Yang,...
Apr 12
Better Me
When to See a Doctor About Your Back and Neck Pain?
How many of us are living with back and neck pain? Perhaps your upper back hurts after every long day at work. Maybe you wake up most mornings with a stiff...
Apr 04
Advise Me
5 Tools to Relieve Muscle Soreness at Home
There’s a special sense of satisfaction to post-workout soreness. When the gentle burn follows you home, it feels like a job well done. Ironically, getting...
Mar 22
Better Me
Hit Pause. Are You Safe Against Video Game Injuries?
Every video game has a big boss at the end. But your toughest fight might come after the boss has been defeated. If you play a lot of video games, you...
Mar 05
Better Me
Should Physical Therapy Be Part of Your COVID-19 Recovery?
COVID-19 has been associated with a litany of symptoms, with severities that vary greatly from one person to another. Even for some of those who experienced...
Mar 02
Advise Me
Hip Preservation vs. Hip Replacement
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
Feb 11
Advise Me
6 Tips to Change Your Mindset About Exercise Forever
What’s your passion? Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Feb 07
Advise Me
How to Do Workout Rest Days Right
Everyone falls somewhere on the health and fitness spectrum. While some need a little extra motivation, others may fall victim to mental burnout from over...
Jan 22
Better Me
Love Your Curve: Tips for Spine Health and Pelvic Tilt
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Nov 23