Results for "Physical Therapy"

Better Me
How to Prevent Common Video Game Injuries
Video games can be a fun way to relax, compete and connect with others. But long gaming sessions, repetitive hand movements and poor posture can lead to...
September 22
Teach Me
Swimming for Exercise: Benefits for Your Joints and Heart
Exercise can be challenging when running, jumping or other high-impact movements make your joints hurt. Swimming and water exercise offer another way to...
September 17
Better Me
What to Expect if Your Baby Needs Physical Therapy
If your pediatrician suggests physical therapy for your baby, it’s normal to be worried. You might even think you did something wrong. But babies can need...
September 11
Better Me
Parkinson’s Disease: How Movement and Wellness Can Help
With Parkinson’s disease, symptoms and needs can change from year to year or even from day to day. A long-term plan that includes structured Parkinson’s...
September 07
Better Me
Pain Without Injury: What Your Body Is Really Telling You
Ongoing (chronic) pain can be concerning, especially when you don’t know what’s causing it. You may wonder why you still hurt if nothing is seriously wrong....
August 16
Teach Me
Why Inner Thigh Strength Matters for Balance, Injury Prevention and Healthy Aging
If someone asked which muscles are most important for balance and preventing injuries, you might say your core muscles. Maybe your glutes or your quads...
July 31
Better Me
Joint Pain: When You Need an X-ray or MRI and When Rest Is Enough
If your knee hurts after a weekend hike, your ankle feels stiff for weeks after rolling it playing pickleball or your back has been hurting for weeks,...
July 17
Better Me
What Is Lymphatic Drainage Massage and Does It Really Help?
Lymphatic drainage massage, which can be part of post-surgery recovery, is popular on social media and in wellness clinics. You may have heard that it...
May 22
Teach Me
Pelvic Health During and After Pregnancy: What’s Normal and What’s Not
Pregnancy and childbirth change your body in many ways. But when it comes to pelvic health, many women get dated or incomplete advice. If you’ve ever had...
May 18
Advise Me
Tips for Traveling With MS: How to Plan a Trip That Works for You
Living with multiple sclerosis (MS) doesn’t mean you have to stop traveling. As long as you plan your trips well and your doctor approves, you can safely...
April 10