Results for "Physical Therapy"
“Click… Click… Click…” No that’s not your computer mouse, it’s the sound your hip has been making with every stride. If hip pain is keeping you from doing...
What’s your passion?
Some people love cooking more than anything. Others pour their hearts into their careers, their art, their children, or charity work....
Everyone falls somewhere on the health and fitness spectrum. While some need a little extra motivation, others may fall victim to mental burnout from over...
A little curve in your spine is perfectly healthy. In fact, that little S-shape is what keeps you flexible and strong. That curve in your lower back is...
Remember mom tapping your shoulder and telling you to sit up straight? What was so interesting about our feet? Today, kids and adults are looking down...
For some, social distancing in 2020 has been a chance to chase bigger, faster and more intense outdoor exercise goals. Others have taken time that would...
You can do them on your drive to work, cooking dinner, watching TV—just about anywhere.
We’re talking about Kegel exercises. Besides planks and push-ups,...
Do you approach every rock in the trail with caution? Does a game of soccer make you break in a cold sweat? Do you lace up your high tops like you’re strapping...
The elliptical machine is a great, low-impact alternative that still provides a good aerobic workout for those with bad knees, hips, and back. If you’ve...
While the birth of a child is always cause for celebration, when a baby graduates from the Neonatal Intensive Care Unit (NICU)—this is especially true....
