Results for "Physical Therapy"

Advise Me
Tips for Traveling With MS: How to Plan a Trip That Works for You
Living with multiple sclerosis (MS) doesn’t mean you have to stop traveling. As long as you plan your trips well and your doctor approves, you can safely...
April 10
Better Me
Exercises for Shoulder Health: Prevention and Rehabilitation
Your shoulders are designed for movement. You use them in almost everything from reaching and lifting to driving and even sleeping.  Over time your shoulders...
March 19
Teach Me
How Poor Sleep Can Raise Your Risk of Running Injuries
Running is one of the simplest ways to get the exercise you need. Whether you jog around the neighborhood or train for long-distance races, running can...
February 02
Better Me
Phone Posture: 9 Tips for Protecting Your Neck and Spine
You probably spend time on your phone every day, texting, scrolling, reading, answering emails and watching videos. And you may not give much thought to...
January 15
Better Me
When to See a Doctor for Back and Neck Pain
If you’re like most people, you’ll have back or neck pain at some point in your life. Maybe you wake up with a stiff neck, your back is sore after a long...
November 09
Teach Me
Types of Physical Therapy: What Regular, Vestibular and Neuro PT Can Do for You
When you hear the term 'physical therapy,’ you might think of someone recovering from a sports injury or surgery. In fact, physical therapy (PT) can help...
October 01
Teach Me
How Physical Therapy Can Help With Chronic Dizziness from PPPD
If you’ve been feeling dizzy for months and haven’t found answers, you’re not alone. That floaty, off-balance sensation can make everything from walking...
September 05
Better Me
Shoulder Instability: Get Back into the Swing of Things
A shoulder that slips, pops or feels like it might give out isn’t just annoying. It could be a sign that something deeper is going on inside the joint.  Shoulder...
August 05
Teach Me
6 Easy Habits for Strong Joints
Your joints help you move, bend, lift and live life to the fullest. When they’re healthy, you don’t think about them. But when they hurt, even small things...
July 04
Advise Me
Five Joint-Friendly Exercises to Keep You Moving and Pain-Free
When your joints ache or feel stiff, the last thing you might want to do is move. But gentle movement is one of the best ways to ease pain, protect your...
July 01