Results for "Weight Loss"

Advise Me
How to Figure How Many Calories You Really Need to Meet Your Goals
Whether you’re looking at the nutrition info on a box of pasta, choosing from a fast-casual restaurant's menu or checking your fitness tracker's stats,...
Dec 13
Teach Me
Conquering Cholesterol: Tips for a Heart-Healthy Diet
You may have a lot of goals when you eat. You may tailor your diet to lose or gain weight, put on muscle, fuel up for a workout, avoid an allergy, limit...
Sep 11
Teach Me
Here’s Everything to Know About the Mediterranean Diet
The Mediterranean is not only a beautiful place to visit, but the healthy eating pattern named after it is also lauded as one of the best overall diets...
Sep 01
Teach Me
Vegan and Vegetarian: What to Know About Plant-Based Diets
There are many reasons people choose to cut out dairy and/or meat from their diets, including personal, religious, environmental or financial reasons. Vegetarianism,...
Aug 29
Teach Me
Gluten-Free Diet: Is It Time to Part Ways With Oats, Barley and Other Grains?
If you look closely, there are many products that line grocery shelves nowadays that have a GF symbol printed right on the packaging indicating they are...
Aug 26
Teach Me
What Is the Ketogenic (Keto) Diet? A Beginner’s Guide
The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate...
Aug 23
Teach Me
The Paleo Diet (Caveman Diet): What Is It and Is It Right for You?
The Stone Age brought us the discovery of fire and metal tools, but it also gave rise to the modern-day Paleolithic diet or paleo diet. You may have heard...
Aug 19
Teach Me
What Is Intermittent Fasting and Is It Right for You?
For many of us, our lives revolve around certain hours of the day, such as work hours, happy hours and sleep hours. But have you heard of eating hours?...
Aug 17
Teach Me
What Is a Low-Fat Diet and Is It Right for You?
If you’ve considered losing weight, you may have thought about cutting fats with a low-fat diet. There are some fats out there that are bad for your health....
Aug 13 1
Teach Me
The Whole30 Diet: Pros, Cons and What to Eat on This Diet
Did you overdo it with food and alcohol over the holiday season? Or are you seeing the effects unhealthy foods are having on your waistline and health?...
Aug 10 1