Results for "Weight Loss"

Teach Me
Stomach Troubles? How an Elimination Diet Could Help
We all know eating the right things can help fuel our bodies—ensuring we’re working at our most optimal levels—but for some who are experiencing tummy...
Apr 18
Teach Me
How to Stop Gaining Weight as You Age
Are you finding it hard to maintain your weight as you get older? Rebecca Moran, MD, a family medicine physician at Banner Health Clinic in Phoenix, AZ,...
Apr 06
Teach Me
Menopause Is on Your Horizon. Does That Mean You’ll Gain Weight?
You had your last baby years ago, and afterward the pregnancy pounds came off. Since then, your weight has been (mostly) stable. Until now, that is. Nothing...
Mar 01
Teach Me
What an Expert Wants You to Know About the Flexitarian Diet
Maybe you’re intrigued by the idea of a plant-based diet, but there are a few foods you can’t imagine giving up. Like the roast chicken dinner you like...
Feb 17
Teach Me
8 New Updates to the Nutrition Facts Label You Need to Know
You shouldn’t need a master’s degree in nutrition to shop for healthy foods. In an effort to make vital information more obvious, the Food and Drug Administration...
Dec 20
Better Me
5 Ways to Kick Your Soda Habit for Good
Whether a Pepsi fan or Diet Coke devotee, some of us really love our soft drinks (and may be a wee bit addicted to them too). Whether in a can or out of...
Nov 05
Teach Me
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25
Teach Me
Get “the Skinny” on Fats: The Good, the Bad and the Worst for You
What comes to mind when you hear the word “fat?” Most of us are not a big fan of this three-letter word. There are many negative attitudes, emotions and...
Sep 07
Advise Me
Are Eggs Everything They’re Cracked Up to Be?
What came first, the chicken or the egg? While this controversy seems to have been answered by scientists (a proto-chicken), eggs still seem to be quite...
Aug 29
Advise Me
Can You Burn Fat and Gain Muscle at the Same Time?
Trying to lose weight yet gain chiseled abs and muscles? Even though you’ve been watching what you eat, hitting the gym and lifting weights, the numbers...
Jun 16