Results for "Weight Loss"

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Conquering Cholesterol: Tips for a Heart-Healthy Diet
You may have a lot of goals when you eat. You may tailor your diet to lose or gain weight, put on muscle, fuel up for a workout, avoid an allergy, limit...
Sep 11
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Here’s Everything to Know About the Mediterranean Diet
The Mediterranean is not only a beautiful place to visit, but the diet named after it is also lauded as one of the best overall diets in the world. Read...
Sep 01
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Vegan and Vegetarian: What to Know About Plant-Based Diets
There are many reasons people choose to cut out dairy and/or meat from their diets, including personal, religious, environmental or financial reasons. Vegetarianism,...
Aug 29
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Gluten-Free Diet: Is It Time to Part Ways With Oats, Barley and Other Grains?
If you look closely, there are many products that line grocery shelves nowadays that have a GF symbol printed right on the packaging indicating they are...
Aug 26
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What Is the Ketogenic Diet? A Beginner’s Guide
The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate...
Aug 23
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The Paleo (Caveman) Diet: What Is It and Is It Right for You?
The Stone Age brought us the discovery of fire and metal tools, but it also gave rise to the modern-day Paleolithic diet or paleo diet. You may have heard...
Aug 19
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What Is Intermittent Fasting and Is It Right for You?
For many of us, our lives revolve around certain hours of the day, such as work hours, happy hours and sleep hours. But have you heard of eating hours?...
Aug 17
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What Is a Low-Fat Diet and Is It Right for You?
If you’ve considered losing weight, you may have thought about cutting fats with a low-fat diet. There are some fats out there that are bad for your health....
Aug 13 1
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The Whole30 Diet: Pros, Cons and What to Eat on This Diet
Did you overdo it with food and alcohol over the holiday season? Or are you seeing the effects unhealthy foods are having on your waistline and health?...
Aug 10 1
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Atkins Diet: The Pros and Cons Behind This Low-Carb Diet
Butter, bacon and beef. You don’t often see these three items together on a weight loss plan, but they are A-OK (in moderation, of course!) on the low-carb,...
Aug 07 2