Results for "Weight Loss"

Teach Me
Understanding Metabolic Syndrome and Your Health
In the hustle and bustle of our daily lives, it’s easy to overlook the subtle signs our bodies send us. Feeling more tired lately, noticing a bit of extra...
February 15
Teach Me
Navigating the Connection: Obesity and Orthopedic Health
You probably know that being overweight or obese can be hard on your joints, especially your back, hips and knees. In fact, every pound of body weight...
January 24
Better Me
5 Medical Conditions That May Improve with Bariatric Surgery
Obesity is a global health problem, affecting one billion people worldwide.  If you’ve tried other weight loss methods without success, bariatric surgery might...
November 26
Advise Me
Celebrating Non-Scale Victories: A Journey Beyond Weight Loss
After bariatric surgery, your eyes may be glued to the scale. Weight loss can become the primary focus for many people trying to lose weight, especially...
September 15
Better Me
Your Mental Health is an Integral Part of the Bariatric Journey
Weight loss surgery, or bariatric surgery, is a transformative experience that goes beyond physical changes.  While the surgical process plays a significant...
August 09
Advise Me
Should You Follow Fitness Influencers? Tips for Finding a Reliable One
Back in the day (pre-social media), when you wanted to get into shape or build muscle, you may have turned to a trained expert at your local gym or read...
August 08
Teach Me
6 Tips for Reading Nutrition Labels so You Can Make Healthier Choices
When you’re choosing what to eat and you want to pick foods that are good for you, you may turn to the nutrition facts label. But there’s a lot of information...
July 04
Advise Me
5 Things to Know Before You Try a Weight Loss Supplement
Lots of people would like to lose weight and haven’t had success with techniques like changing their diet. If you’re one of them, you might be tempted...
June 19
Advise Me
How Many Calories Should I Eat to Meet My Goals?
Whether you’re looking at the nutrition info on a box of pasta, choosing from a fast-casual restaurant's menu or checking your fitness tracker's stats,...
December 13
Teach Me
Conquering Cholesterol: Tips for a Heart-Healthy Diet
You may have a lot of goals when you eat. You may tailor your diet to lose or gain weight, put on muscle, fuel up for a workout, avoid an allergy, limit...
September 11