Results for "Wellness"

Teach Me
The Blood Type Diet: Does it Really Work?
Our blood can tell us a lot about our health—how well our organs are working, diagnosing diseases and conditions and finding out certain risk factors....
May 14
Teach Me
What to Know About the Worrisome Link Between Stress and Stroke
If you need another reason to get your stress levels under control, here’s one—high stress is correlated with an increased risk of stroke. Research has...
May 05
Better Me
5 Reasons Why Your Spine Loves Yoga
As kids, we were indestructible. We fell over all the time, but we bounced right back up every time. Watching your kids today, you may long for your more...
May 04
Advise Me
First Aid Kit Essentials and Medicine Cabinet Must-Haves
As a mom, usually a Band-Aid and a kiss can make any child’s ouchie better, but it’s still important to be ready for any of life’s ups and downs, sprains...
Apr 26
Advise Me
​​6 Tech Products to Improve Your Well-Being and Wellness
Over the last year, we’ve spent a lot of time at home. While this has helped slow the spread of COVID-19, it’s left some disconnected, unmotivated, more...
Apr 24
Better Me
PCOS: What is It and Why is It So Hard to Diagnose?
It’s one thing to feel like a hormonal teenager when you’re, well, a teenager, but you’ve been an adult now for a while—so what’s up with the irregular...
Apr 23
Teach Me
Are You Getting Enough Iron in Your Diet?
Iron is an important mineral in your body, but chances are many of us aren’t getting enough. Iron is necessary for many important functions, from growth...
Apr 22
Teach Me
Osteopenia: When You Have Weak Bones
Osteoporosis is often a condition associated with aging, but there’s another condition that you may not be aware of that can affect your bones as well....
Apr 20
Teach Me
Stomach Troubles? How an Elimination Diet Could Help
We all know eating the right things can help fuel our bodies—ensuring we’re working at our most optimal levels—but for some who are experiencing tummy...
Apr 18
Teach Me
Food and Mood: Is Your Food (or Lack Thereof) Making You Hangry?
Feeling, blue, blah or just downright hangry? Your food (or a lack thereof) could be partly to blame. It’s been scientifically proven (and not just in...
Apr 13