Results for "Wellness"

“It’s a marathon, not a sprint.” Sometimes weight loss can feel a little like both. Of course, real healthy changes take time and weight loss doesn’t happen...

Celebrating with fireworks is a central part of summer celebrations for lots of people. Professional events put on impressive displays, but sometimes you...

Getting enough good quality sleep is a cornerstone of good health. According to the U.S Department of Health and Human Services (HHS), sleeping well helps...

When summer thunderstorms roll in, it’s wise to protect yourself from lightning strikes. In 2021, there were more than 194 million lightning events in...

For a lot of people, it’s a struggle to exercise as much as they should. But some people have the opposite problem—they work out too much. And while too...

You’ve no doubt heard about many of the ways meditation can improve your physical and mental health. According to the National Center for Complementary...

If you asked ten different people how often they washed their sheets, you’d probably get ten different answers. And at least one of those people would...

If you’ve fallen and hurt yourself, or if your balance isn’t as solid as it used to be, you may be afraid to do some of the activities you used to enjoy....

Few women are thrilled about a Papanicolaou test, more commonly known as a Pap smear or Pap test. The paper gown, the cold stirrups and the strange tools...

It’s OK to admit it. Raise your hand if you’ve taken a peek at a used tissue after blowing your nose. As gross as this may be to admit, plenty of people...