Results for "Wellness"

We’re often reminded of the many benefits of eating fruits and vegetables. But could some actually work against us?  Nightshades – like tomatoes, potatoes...

Cinnamon is a popular spice loved for its sweet flavor and warm aroma. It’s a seasonal staple in many desserts and Starbucks drinks, but this spice also...

An itchy scalp can be annoying, distracting and even embarrassing — especially when dandruff is falling from your head.  Your scalp might be itchy for...

The holidays are a time of year to connect with loved ones, indulge in favorite foods and take a break from the usual routine. But if you have diabetes,...

If you’ve recently had the flu (influenza virus), you’re probably eager to feel like yourself again. The flu can take a lot out of you and recovery doesn’t...

You probably want to do what you can to keep your heart healthy, especially since heart disease is one of the top causes of death. Of course, medication...

Tummy pain is one of the most common complaints in children. As a parent, you’ve likely heard “My stomach hurts!” more than a few times.  “Stomachaches...

When you’re traveling and you have long flights and layovers, it can be hard to move around and stay active. You might be crowded next to seatmates you...

Do you ever find yourself tossing and turning at night because your legs won’t calm down? Or maybe you feel a strange tingling or burning sensation that...

Colostrum is often called “nature’s first food.” This thick, yellow liquid produced by a mother’s breasts is the first nourishment a baby gets after birth....