Results for "Wellness"
Advise Me
Eating Disorders: Maintaining Balance During the Pandemic
The uncertainty of the COVID-19 pandemic has sparked fears over health and food scarcity for everyone, but it has been especially triggering for those...
Oct 25
Teach Me
Pumpkins and 6 Other Nutritious Fall Foods to Try
Pumpkin spiced lattes are out, which means fall is here. But most, if not all, of those sugary, syrupy drinks are ironically missing one important ingredient:...
Oct 23
Teach Me
Happy Trails and Feet: 6 Tips to Prevent Blisters
Blisters are a real pain, especially when you’re out on a hiking trail. Most hikers have experienced a blister a time or two and may already know just...
Oct 14
Teach Me
Don’t Stifle Your Sneeze
Oh no! Do you feel a sneeze coming on? During the COVID-19 pandemic, one dares not sneeze in public—not even with their mask on. In response, you may feel...
Oct 10
Advise Me
7 Ways to Have a Happy (and Safe) Halloween During COVID-19
So many of us have been anticipating October. Right about this time, there begins to be a bit of a nip in the air. The leaves begin to fall. And we dust...
Oct 01
Advise Me
How to Avoid a Sore Arm After a Flu Shot
It’s flu season, which means many of us are heading to our doctor or local clinic for a flu shot (And if you haven’t, there’s still time!). This year,...
Sep 28
Advise Me
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are you feeling more anxious during the pandemic? Are negative thoughts clawing their way into your everyday way of thinking? Are they impacting your well-being...
Sep 15
Advise Me
Four Common Causes for Your Child’s Tummy Ache
Has your child ever come to you and said, “Mom/Dad, my tummy hurts”? You may wonder, “Did they eat something that didn’t agree with them? Have they pooped...
Sep 09
Teach Me
Get “the Skinny” on Fats: The Good, the Bad and the Worst for You
What comes to mind when you hear the word “fat?” Most of us are not a big fan of this three-letter word. There are many negative attitudes, emotions and...
Sep 07
Teach Me
What’s Up with My Morning Headaches?
Did you wake up on the wrong side of the bed with a headache yet again? There’s probably nothing crummier than starting your day with a pounding headache....
Sep 06