Results for "Wellness"

Teach Me
How to Strengthen Your Muscles with Resistance Bands
Resistance bands get a bad rap. Athletes tend to overlook them. You hardly ever see resistance bands in gyms, maybe because people think you need to lift...
Aug 03
Better Me
Bad Sunburn? Eight Tips to Treat and Find Some Relief
Oops, you did it again. You spent too much time in the sun, and now you look like a human lobster. In a perfect world, we’d lather up with sunscreen before...
Aug 01
Advise Me
Scared of Needles? 5 Tips to Overcome the Fear
Let’s face it: No one loves getting a shot or having their blood drawn, but some people are downright fearful that it sometimes prevents them from getting...
Jul 25
Advise Me
How to Pick the Right Helmet for the Right Sport or Activity
They may look goofy, be a little hot and mess up your hairdo, but there are many solid reasons why you should wear a helmet when you’re out on the football...
Jul 20
Advise Me
10 Do’s and Don’ts for Helping a Friend Through Infertility and Pregnancy Loss
For many couples wanting to have children, the process of getting pregnant seems simple enough. Do the deed around the time of ovulation, and voila! conception....
Jul 16
Advise Me
Fake Commute: How it Can Improve Your Workday and Wellbeing
For many of us in 2020, the mind-numbing morning commute became a thing of the past as the pandemic forced us to embrace working from home. Crowded subways...
Jul 15
Teach Me
6 Health Risks You Face When You Ignore This Powerful Nutrient
Fiber can feel so old-fashioned. People commonly associate it with boring bran muffins, powder supplements mixed into juice and staying “regular.” But...
Jul 11
Advise Me
8 Tips to Engage Your Kids in Your Workouts
Most of us acknowledge the benefits of exercise, but for busy parents, it can seem near impossible to do when you’re keeping up with all your other responsibilities....
Jul 10
Advise Me
Slowing Down? 5 Steps for Fitting in Exercise as You Get Older
As you get older, it can be easy to find excuses to let yourself slow down. Maybe your joints ache. Maybe you’re carrying a few extra pounds. Maybe you...
Jul 06
Advise Me
Are You Overlooking This Important Aspect of Your Medical Care?
When you’re recovering from an illness, surgery or injury there are lots of steps you can take to help yourself heal. You can take medication as directed,...
Jul 03