Results for "Wellness"

Teach Me
Living With Herpes? What to Know About HSV-1 and HSV-2
Hearing the word herpes can bring up a lot of emotions: fear, embarrassment and even shame. But the truth is, herpes is one of the most common sexually...
November 14
Teach Me
Alkaline Water: Does It Really Benefit Your Health?
You’ve probably noticed alkaline water for sale in grocery stores or gyms or seen influencers promoting it on their social media feeds. Supporters say...
November 13
Teach Me
Monk Fruit Sweetener: Is It a Healthy Sugar Substitute?
If you’re on the hunt for a sugar substitute that’s sweet, natural and friendly to your health goals, you’ve probably heard of monk fruit sweetener. It’s...
November 11
Advise Me
Sleep Better in Cooler Weather: What to Change as Temps Drop
From cozying up in flannel and hoodies to lighting scented candles to seeing pumpkin spice everywhere, you’re probably noticing some differences as the...
November 07
Advise Me
When Can You Safely Go Back to Work or School After the Flu?
You’ve finally stopped shivering. Your head isn’t pounding anymore. And for the first time in days, you can smell your morning coffee again. After battling...
November 06
Better Me
Can Antidepressants Cause Weight Gain? What You Need to Know
If you’ve started taking an antidepressant and noticed the number on the scale creeping up, you’re not alone. Many people are surprised to learn that weight...
November 05
Teach Me
Is Caffeine Good for You or Is It Time to Cut Back?
Are you the type who can’t function until your first cup of coffee or do mornings find you bright-eyed and ready to go? For many of us, mornings are messy,...
November 03
Better Me
Fall Burnout Is Real: Here’s How to Spot and Manage It
Fall isn’t all about hanging up the bathing suits and breaking out the cinnamon scented candles. Once fall officially starts and the back-to-school excitement...
October 08
Advise Me
Fall Mocktails and Functional Beverages: Cozy Sips Without the Hangover
When the weather cools and schedules fill up with tailgates, back-to-school nights and holiday gatherings, it’s natural to want a cozy drink in hand. But...
October 07
Advise Me
The Benefits of Exercise Programs Designed for Older Adults
Staying active is one of the best things you can do for your health at any age. But as you grow older, fitness takes on new meaning. Exercise isn’t just...
October 07