Results for "Wellness"

Have you ever wished for the fountain of youth? The quest to slow down aging has been a human obsession for centuries. From skincare products to diets,...

Diet culture is everywhere. It’s on our social media feeds, in the ads we see and even in the advice we get from friends and family. Fad diets, quick fixes,...

Are you looking for a way to supercharge your workouts and achieve your fitness goals faster? Heart rate zone training might be the key you’ve been searching...

You’ve probably had a physical education teacher, coach or trainer tell you that a stretching routine is important. But why, exactly? Is it really a big...

There are nutrition “facts” you’ve probably heard so often you think they must be true, such as fat is bad for you. So is salt. Veggies are healthiest...

You might think sweating is just your body’s way of cooling down after an intense workout or during a hot day. And you’re right, but there’s a whole other...

Have you ever glanced down at your arms and legs and noticed your skin playing a game of Connect the Dots, forming blotchy or even web-like patterns? You...

Have you ever wondered why some people never seem to get sick? While good genes may play a part, the real secret lies in how well they manage inflammation...

The sun is more than a glowing ball in the sky. Sure, it helps sustain life and regulate climate and seasons, but it also helps our bodies make vitamin...

When you shave, your razor cuts your hair at an angle and leaves a sharp edge. So that pointy little hair can work its way back into your skin. That’s...