Results for "Wellness"

We’ve all been there. Late-night fast-food runs, too many sodas, skipping veggies and choosing fries over fruit. Maybe it was a phase in your late teens...

Have you ever felt like your body could use a reset? Maybe after a holiday with lots of indulgent meals and drinks or when you’re feeling sluggish and...

If you go to the gym often, you might not think much about wiping down the equipment. Or maybe you’re the gym user who cringes at others who don’t.  Despite...

If you were born with congenital heart disease, you’ve probably spent a lot of time in doctor’s offices, hospitals or even operating rooms. Maybe you had...

Screens have been a part of life for today’s teens practically since they were born. Many parents put a show on for their young children to watch while...

Maybe you have a sweet tooth, a soda habit or a routine of snacking on chocolate raisins or yogurt pretzels. Or perhaps you reach for a sugary treat after...

Your work hours may be 9 to 5, but your IBS (irritable bowel syndrome) may not work around the same schedule. Whether it’s stomach cramps, bloating, constipation...

It’s easy to take your feet for granted until they start barking at you. “Your feet handle all your weight, every step of every day. Most people don’t...

Traveling to a new country is exciting. You get to explore new cultures, try different foods and see amazing sights. But what if something goes wrong with...

Have you ever woken up in the middle of the night and felt like your arm or hand was dead weight? It feels numb and lifeless, like it’s not even part of...