Results for "Wellness"
Advise Me
Medication Safety Tips for Older Adults with Diabetes
Insulin and medications are an important part of diabetes management. But if you are an older adult with diabetes, particularly if you have mental or physical...
Jan 26
Teach Me
Bone Broth: A Nutritious Elixir or the Latest Gimmick?
If you believe everything you read on the internet, bone broth might be the solution to all your problems. You’ll see claims that it aids digestion, fights...
Jan 20
Teach Me
Awe-Spotting: 5 Ways Finding Awe Can Transform Your Life
When was the last time you felt in awe or wonder of something? Was it a trip abroad, the birth of your child or hiking a national forest? There’s something...
Jan 18
Better Me
You Don’t Have COVID-19, But Is the Pandemic Making You Sick?
2020 was a remarkably stressful year. For some, it’s even been described as a never-ending dumpster fire. A rapidly spreading virus, job losses, countless...
Jan 14
Better Me
“What Was I Saying Again?” Six Common Causes for Brain Fog
Darn it! Where did I park my car again? Wait, what was I saying? At some point or another, we’ve all had these thoughts. Whether you’re unsure where you...
Jan 12
Better Me
Impostor Syndrome: What Happens When You Feel Like a Fraud
Do you ever feel like your accomplishments aren’t anything special, even though you’re successful in your career? Do you ever doubt your abilities, even...
Jan 10
Advise Me
Can You Overdose on Vitamins? Watch for These Symptoms
We’ve all heard the saying, “Too much of a good thing is bad for you.” But what about when it comes to vitamins? Can you ever really overdo them? “Yes,...
Jan 07
Teach Me
Growth Charts: Does My Child Measure Up?
From the moment your child is brought into this world—and every well-check thereafter—they will be measured by their physician. Measured for growth and...
Jan 06
Teach Me
Stomach Flu or Food Poisoning? How to Tell the Difference
While the bathroom may be a safe, quiet space for many us to do our business privately – especially for some parents who need space from their little ones...
Jan 05
Advise Me
5 Tips to Break Out of a Pandemic Food Rut
It is so easy to fall into a food rut, especially during a pandemic. Are your go-to meals feeling overplayed? Are your kids no longer asking what’s for...
Dec 31