Results for "Wellness"

If you’re looking for a way to improve your strength, flexibility and well-being, you might be interested in Pilates and yoga, which are both popular forms...

Jet lag can make traveling exciting and exhausting at the same time. You arrive at your dream destination but instead of feeling refreshed and ready to...

For centuries, cod liver oil has been a go-to remedy for everything from aching joints to low energy. Passed down through generations, this golden-hued...

Passing a kidney stone may be one of the most painful health conditions you could experience. So, it’s smart to take steps to reduce your risk of developing...

Many people today struggle with chronic inflammation, which can lead to health problems like joint pain, heart disease, diabetes and some types of cancer....

What is microbiome testing? Megan Flores, a registered dietitian with Banner - University Medicine, describes it with a down-to-earth phrase. “It’s a poop...

When you’re traveling, you have the opportunity to try new flavors, meals and drinks. Exploring the food scene in a new place can be a key part of the...

Your brain controls everything you do. It helps you think, breathe, move and feel. But what happens when things go wrong? Some brain diseases, like Parkinson’s,...

If you’re like most people, you spend part of your time on social media — maybe a lot of time. Many of us turn to Facebook to connect with family and friends,...

We’ve all been there. Late-night fast-food runs, too many sodas, skipping veggies and choosing fries over fruit. Maybe it was a phase in your late teens...