Results for "Wellness"
Advise Me
6 Tips for Boosting Your Energy Naturally
Are you dragging through your day? Life is pretty hectic, stressful and all-consuming these days, so it’s understandable if you’re feeling a little more...
Nov 22
Advise Me
Should I Take Cod Liver Oil or Consider Other Fish in the Sea?
Back in the day – like centuries ago – cod liver oil was touted as a cure-all. Want to prevent a cold?  Take a spoonful of cod liver oil. Got rickets?...
Nov 22
Better Me
Are Over-the-Counter Insoles a Waste or Worth It?
Are you exercising and on your feet more these days? That’s great. Movement and healthy activities are wonderful for your heart and soul, but they are...
Nov 19
Teach Me
Feelin’ Buzzed: Is Caffeine Good for You or Is It Time to Cut Back?
Are you one of those, “Don’t talk to me until I’ve had my coffee” types or a bright-eyed and bushy-tailed go-getter in the morning? While the reality for...
Nov 17
Better Me
5 Ways to Kick Your Soda Habit for Good
Whether a Pepsi fan or Diet Coke devotee, some of us really love our soft drinks (and may be a wee bit addicted to them too). Whether in a can or out of...
Nov 05
Advise Me
5 Safe Ways to Share Gratitude, Not COVID, This Thanksgiving
Sharing in gratitude and sitting down for a big meal may be the crux of Thanksgiving, but it could prove to be more challenging this year. Thanksgiving...
Nov 02
Advise Me
Help Your High-Achieving Teen Manage the Pressures of High School
While high school has long been a place for teens to learn, grow, develop and prepare for their future, today it’s also become a pressure cooker, and some...
Nov 01
Better Me
The Risk of UTIs as You Age
When you think of urinary tract infections (UTIs), you may think they occur mostly in young adults, especially women. But UTIs are the most common type...
Oct 30
Advise Me
Is Holiday Travel Safe This Year?
With the holiday season quickly approaching, many people are wanting to hit the road (and friendly skies) to celebrate with loved ones. And others simply...
Oct 28
Advise Me
Eating Disorders: Maintaining Balance During the Pandemic
The uncertainty of the COVID-19 pandemic has sparked fears over health and food scarcity for everyone, but it has been especially triggering for those...
Oct 25