Results for "Wellness"

Quitting is hard—especially if you’re trying to kick a smoking habit. Maybe you’ve raised children, juggled a difficult job or tackled life-changing events....

Psychotherapy, or talk therapy, has been shown to help people better understand themselves and those around them. It can give you the skills and tools...

When it comes to vitamins and minerals in your diet, you’ve got your big players like vitamins A, B12, C and D, but what about your Zs – or zinc? Unless...

Do you overthink or worry a lot? Are you a planner? Are you a perfectionist? Do you always meet deadlines—even earlier than expected? You could be an over-achiever,...

You’ve probably heard it throughout your life—breakfast is the most important meal of the day. But is that really true? Or are you better off skipping...

It’s late at night, you’re half-asleep fumbling in the dark, and bam! You slam your big toe into something hard. You think, “How can something so small...

It’s important to protect your skin from the sun’s harmful rays. That’s because sun exposure can cause skin cancer, including melanoma—the most dangerous...

Many of us have busy schedules. Between work, commutes and after-school and after work commitments, dinnertime can often sneak up on us. Making homecooked...

When you’re at your doctor’s office, you might find it hard to speak up for yourself. You might be focused on anxious thoughts about the health concern...

You’ve got all you need to crush your run: a good pair of running shoes, comfortable athletic wear and an epic iTunes playlist. Unfortunately, the one...