Results for "Wellness"

Advise Me
For Seniors: A Checklist for Good Health
Staying healthy is important at any age, but for seniors, it is even more important for living a long, happy and active life. Here is a quick checklist...
Oct 18
Advise Me
These 4 Simple Tips Can Help You Avoid Food Poisoning at Home
Food poisoning isn’t something you want to mess with. Hours or days after eating unsafe food, you can develop an upset stomach, stomach cramps, nausea,...
Oct 08
Teach Me
A Step-by-Step Guide on How to Safely Remove a Splinter
Ouch! If you’re working outdoors or in the kitchen, at some point in your lifetime you’ll encounter a splinter. Whether a sharp sliver of wood, a glass...
Oct 07
Better Me
7 Common Shoe Mistakes That Could Be Crushing Your Feet
From your $2 flip-flops to your $150 stilettos or running shoes, not all shoes are created equal—no matter the price or brand name. If you’ve ever peeled...
Sep 28
Teach Me
Stop Stalling: How to Overcome Shy Bowel Syndrome
So, we meet again public bathroom. You’ve had your own throne to do “your business on” for the last year or so, and now it’s time to share a bathroom with...
Sep 16
Better Me
Got FOMO? Tips for Overcoming Your Anxiety Post-Pandemic
Is your social media feed more packed these days with photos of dinner dates, get-togethers and trips to the beach? It seems like everyone is out from...
Sep 12
Advise Me
What’s Best for Your Fitness, Static or Dynamic Stretching?
You’ve probably had a physical education teacher, coach or trainer tell you stretching is important. But why, exactly? Is it really a big deal if you’re...
Sep 11
Teach Me
What You Should Know About Quercetin
Let’s talk about quercetin. Maybe you’ve heard it mentioned in discussions about cancer or COVID-19.  This natural ingredient can help your overall health....
Sep 09
Teach Me
How to Help Your Joints Heal and Keep Them Healthy
When your joints work well, you may hardly think about them. You unscrew the lid from a jar, walk down a flight of stairs, or reach to take a book down...
Sep 04
Teach Me
5 Tips to Remove Water from Your Ears
Swimming is a great way to get exercise and cool off—especially in the summertime. But if you’ve ever felt sloshing, a tickling sensation or pressure in...
Sep 03