Results for "Wellness"

Better Me
Popular Home Remedies: What Works, What Doesn’t and Why “Natural” Isn’t Always Safe
Your grandmother swore by it. A friend recommended it. An influencer said it changed their life.  Home remedies and natural remedies have been passed down...
August 10
Better Me
Do Wearable Recovery Devices Speed Up Recovery?
If you’ve ever finished a workout and felt sore the next day, you already know recovery matters. Muscle soreness, fatigue and stiffness are normal but...
August 07
Advise Me
Longevity Hacking: Can You Really Add More Healthy Years to Your Life?
Remember when “hacking” meant breaking into a computer system? Today, people are trying to “hack” something even more complex: the human body. From cold...
August 07
Advise Me
The First-Semester Health Checklist for College Students With ADHD, Anxiety or Chronic Conditions
Starting college is a major life change. You’re adjusting to new classes, new friends and new routines. If you have ADHD, anxiety or a chronic health condition,...
August 05
Advise Me
How to Forgive Yourself and Let Go of Guilt, Shame and Regret
You can’t change what happened. But can you stop punishing yourself for it? Most of us have something we wish we could do over: a hurtful comment, a bad...
July 29
Advise Me
Dorm Room Health Kit: 6 Steps Every College Student Should Take Before Move-In Day
Move-in day at college is an exciting milestone. You’ll have new roommates, new routines and a whole lot of newfound freedom. But it also means you are...
July 27
Better Me
How to Treat an Ingrown Toenail and When to Get Help
An ingrown toenail can turn a simple day into a painful one. It’s a common problem that can happen for many reasons, from how you trim your nails to the...
July 12
Advise Me
How to Speak Up and Ask Questions About Your Health Care
You know your body and you know when something does not feel right. So it can be frustrating to leave a doctor’s appointment feeling like your concerns...
July 11
Advise Me
Health Checklist for Older Adults: What to Stay on Top Of
Staying healthy as you get older is about more than treating health problems when they come up. It also means keeping up with preventive care, watching...
July 11
Advise Me
What Can You Buy With FSA Money? 10 Things That May Surprise You
A flexible spending account (FSA) can help you save money on health care expenses. You may already use your FSA for doctor visit copays, prescriptions...
July 09