Results for "Women's Health"

Nowadays, we hear everyone talking about gut health and the microbiome. But it’s time to have an honest talk about something that doesn’t get nearly enough...

Should I be exercising while I’m pregnant? It’s a question that often comes up during the whirlwind of changes that come with expecting a baby.  Whether...

Nestled in the front of your neck, between your voice box (larynx) and your windpipe (trachea), is a small gland about two inches wide and one inch tall....

The joy of feeling your baby’s movements in the third trimester is truly special. It’s like getting a backstage pass to their lively world inside your...

If you’ve ever had to deal with itchy breasts, you know how uncomfortable it can be. There may be times when you feel awkward or embarrassed about scratching...

Pregnancy is a journey filled with excitement and joy, but let’s get real – it’s not always sunshine and rainbows. Along with the excitement of feeling...

Many people who menstruate face the challenges of painful periods and heavy menstrual flow.  Painful and heavy periods can have many causes, including...

You probably know it feels good to have strong, healthy relationships with a partner and other loved ones. Love can be a powerful force in our lives. But...

You’ve reached the grand finale of your pregnancy: the third trimester! On one hand, your excitement levels might be at an all-time high as you get closer...

As you approach the big day of bringing your baby into the world, you’ve likely got a laundry list of things to do. You’re finishing the last-minute touches...