Enseñame
How to Beat this Sleep Problem That Strikes Pregnant Women
When you’re pregnant, parents with babies will tell you to sleep while you can. And it’s true that you’re about as likely to get a good night’s sleep with...
Jul 30
Aconséjame
How to Minimize Unanticipated Lung Problems Caused by Campfires
Fire is part of the romance of summer. Don’t you just love an evening sitting on a blanket at the beach next to a roaring bonfire? Gathering with friends...
Jul 29
Enseñame
If Your Joints Ache, Can Glucosamine Help Ease the Pain?
Joint pain makes almost everything you do more difficult. The stiffness, swelling and aching can start when you get out of bed, worsen as you walk or climb...
Jul 27
Mejórame
Women: This Could Be What’s Causing Your Sleep Problems
Sleep problems strike a lot of us now and then. Maybe it’s hard for you to fall asleep, you wake up too early or you wake up a lot during the night. If...
Jul 24
Aconséjame
How to Be an Effective Caregiver When You Live Far Away
It can be tough to care for an aging parent, partner, friend or relative. Your loved one might need rides to and from appointments, help with grocery shopping or...
Jul 23
Enseñame
What You Should Know About Your Risk for Guillain-Barré Syndrome
From diabetes to vitamin deficiencies to infections, a lot of different conditions can cause numbness, tingling or weakness in your feet or legs. A rare...
Jul 20
Enseñame
The Top Warning Signs You Might Be Taking Too Many Medications
It’s easy to find yourself taking several different medications. Maybe you have an antihistamine you take to manage your allergies. A medication that keeps...
Jul 17
Mejórame
The Best Ways to Prevent Wear and Tear on Your Spine
Sometimes, it seems like just about anything you do can trigger back pain. Picking up a child, unloading the dishwasher, or even sleeping in the wrong...
Jul 13
Enseñame
6 Health Risks You Face When You Ignore This Powerful Nutrient
Fiber can feel so old-fashioned. People commonly associate it with boring bran muffins, powder supplements mixed into juice and staying “regular.” But...
Jul 11
Enseñame
GIST: Are You at Risk for These Rare Digestive System Tumors?
We hear about stomach cancer and colon cancer a lot. But there’s another type of cancer that can affect the gastrointestinal (GI) tract that’s not so familiar....
Jul 09
Stephanie Thurrott

Stephanie Thurrott

Contributing Writer

Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.