Enseñame
Birth Control: Is an IUD a Smart Choice for You?
Many couples find that as they decide whether they want to have children and they plan the size of their families, they need to reevaluate their birth...
Jan 19
Mejórame
Impostor Syndrome: What Happens When You Feel Like a Fraud
Do you ever feel like your accomplishments aren’t anything special, even though you’re successful in your career? Do you ever doubt your abilities, even...
Jan 10
Enseñame
A1c: Why This Critical Blood Measurement Is So Significant
If you have diabetes or you’re at risk for developing diabetes, your doctor might recommend a hemoglobin A1c test. It’s a blood test that gives you an...
Jan 03
Mejórame
Your Partner Says You Have Trouble Hearing—Now What?
Your partner complains that you want the TV volume turned up too high. Your kids say they have to repeat themselves when they talk to you. And you’ve noticed...
Jan 02
Enseñame
How to Strengthen Your Empathy Muscle and Why It’s Important
You might think empathy is a personality trait—there are people who seem to be empathetic by design. And sure, empathy comes more naturally to some of...
Dec 30
Enseñame
Veganuary: 7 Things to Know Before Eating Vegan for a Month
Since 2014, almost a million people in 192 countries have tried Veganuary—eating vegan for the month of January. People try vegan diets for lots of reasons....
Dec 28
Enseñame
3 Essential Things You Need to Know About Frostbite This Winter
It’s winter, and that means risk of frostbite is climbing. You might think you’re not at risk, but you could get frostbite if you: Are out in the...
Dec 26
Enseñame
You Might Want to Think Twice Before Trying a Kambo Cleanse
A Kambo cleanse is a healing ritual that originated in some South American countries and is one of the latest health trends sweeping the internet. “It...
Dec 25
Enseñame
8 New Updates to the Nutrition Facts Label You Need to Know
You shouldn’t need a master’s degree in nutrition to shop for healthy foods. In an effort to make vital information more obvious, the Food and Drug Administration...
Dec 20
Mejórame
Fibromyalgia: 6 Natural and Alternative Treatments to Try
If you’ve been diagnosed with fibromyalgia, you know there’s no simple treatment that will keep your pain from flaring up. You might get some relief through...
Dec 19
Stephanie Thurrott
Stephanie Thurrott
Contributing Writer

Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.