Enséñame
Signs You Have High Functioning Anxiety and What to Do About It
Do you overthink or worry a lot? Are you a planner? Are you a perfectionist? Do you always meet deadlines—even earlier than expected? You could be an over-achiever,...
May 10
Mejórame
PUPP: 3 Things to Know About This Pregnancy-Related Rash
Your body undergoes a lot of changes during pregnancy. Your hips spread, your breasts enlarge and your belly swells with your developing baby (or babies)....
May 05
Mejórame
Why It’s Important to Treat Toenail Traumas and Injuries
It’s late at night, you’re half-asleep fumbling in the dark, and bam! You slam your big toe into something hard. You think, “How can something so small...
May 03
Mejórame
Men (and Boys) Have Eating Disorders Too, Here’s What to Know
If you were around in the 90s, there were countless made-for-TV movies about young adults battling anorexia, nervosa, bulimia and binge-eating disorder....
May 02
Aconséjame
5 Easy and Healthy Tips to Upgrade Your Frozen Dinners
Many of us have busy schedules. Between work, commutes and after-school and after work commitments, dinnertime can often sneak up on us. Making homecooked...
Apr 29
Aconséjame
15 Foods to Eat, Avoid or Have in Moderation During Pregnancy
Pregnancy can bring about a weird relationship with food. You may start craving certain foods you never liked before and gagging with foods you once loved. In...
Apr 25
Enséñame
7 Facts to Know About Freezing Your Eggs (Egg Preservation)
When you were younger, you may have had a vision of what your life would be like when you were older. You’d finish your schooling, land your dream job,...
Apr 22
Mejórame
Gout Diet: What to Eat and to Avoid to Prevent Flare-Ups
Do you have a bout with gout? You aren’t alone. Gout is a painful form of arthritis that affects millions of people. It causes flare-ups of joint pain...
Apr 19
Mejórame
Tailor’s Bunion: The Hard Bump on Your Pinky Toe
Most of us are familiar with bunions, the bony growths on the outside of the feet near the big toe. But did you know you can get bunionettes too? While...
Apr 18
Aconséjame
Four Easy Ways to Tell If Your Raw Chicken is Bad
Raw chicken isn’t much to look at. Nothing is super appetizing about it but rub on some oils and herbs and roast it—delicious! It’s why so many Americans...
Apr 15
Regan Olsson

Regan Olsson

Contributing Writer

Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.