Aconséjame
How to Avoid a Sore Arm After a Flu Shot
It’s flu season, which means many of us are heading to our doctor or local clinic for a flu shot (And if you haven’t, there’s still time!). This year,...
Sep 28
Mejórame
Precision Medicine: How Genetic Testing Is Improving Breast Cancer Treatment and Prevention
Some say knowledge is power. And for some women, this is especially true when it comes to knowing their risk for breast cancer. Treatment options for cancer...
Sep 27
Aconséjame
Virtual Learning: 4 Ways to Support Your Child’s Social-Emotional Development
As parents, you know the critical role social and emotional learning plays in your child’s overall success. Sure, learning reading, writing and arithmetic...
Sep 26
Enseñame
What Is a PSA Test and What Do the Results Mean?
How’s your prostate? When it comes to good health, are you keeping score? Prostate cancer is the most common cancer among American men, with the exception...
Sep 23
Enseñame
Birth to Five Years: Knowing Your Child’s Developmental Milestones
From the moment your baby first enters the world, they are ready to learn. In fact, one of the most crucial time periods in a child’s development and learning...
Sep 22
Enseñame
7 Ways to Lower Your Sodium Intake
As Americans, we sure do love our salt. From processed foods like potato chips and pretzels to salad dressings and pastas, adults take in an average of...
Sep 21
Aconséjame
Tips for Balancing Work from Home + Homeschooling
For many working parents, balancing work and family has always been a challenge. Thanks to COVID-19, finding a balance has become even more precarious...
Sep 20
Enseñame
Stop … Kegel Time! Strengthening Your Pelvic Floor
You can do them on your drive to work, cooking dinner, even while having sex—you may be even doing them now as you get slightly uncomfortable with where...
Sep 18
Mejórame
Do I Have Anxiety, Depression or Both? Here’s How to Tell
Many of us will feel anxious or sad from time to time. Things like starting a new job, a loss of a loved one or other pivotal shifts in our lives can significantly...
Sep 17
Aconséjame
How to Support and Empower Your LGBTQ+ Teen
The teenage years are difficult, especially if your teen has come out as lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ+). In many ways...
Sep 15
Regan Olsson
Regan Olsson
Contributing Writer

Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.