Results for "Sueño"

Your Guide to the Amount and Stages of Sleep You Need
Getting enough good quality sleep is a cornerstone of good health. According to the U.S Department of Health and Human Services (HHS), sleeping well helps...
Jun 26
Why Is My Child Wetting the Bed and What Can I Do to Help?
Oops! They did it again. Your child wet the bed. You’ve tried every trick in the book, yet it seems like nothing is helping stop your child’s bedwetting. It...
Jun 10
7 Healthy Tips for Better Sleep When You Have Obstructive Sleep Apnea
Sleep is so important for our mental, physical and emotional health, but catching enough ZZs at night can be challenging for some, especially if you have...
Mar 14
What an Optometrist Would Like You to Know About Blue-Light Glasses
If you have trouble sleeping or experience eyestrain, you might blame blue light, and you might be considering buying glasses that can filter it out. But...
Feb 11
Struggling to Sleep Well? A Sound Machine Might Help
If you struggle to fall asleep or stay asleep, you might want to try a sound machine. “Sound machines can help improve your bedroom environment and promote...
Jan 26
Could a Sleep Divorce Strengthen Your Relationship?
Debbie and Trevor had problems in the bedroom. No, not intimacy issues. They had major sleep issues. Debbie, a light sleeper and early bird, would find...
Oct 10
¿Respirar por la boca durante la noche está perjudicando tu salud?
Nuestros cuerpos no tienen un botón de encendido y apagado, lo cual significa que muchas cosas pueden suceder mientras estamos dormidos. Aunque posiblemente...
Oct 03
How to Get a Good Night’s Sleep with a Port
If you need chemotherapy to treat your cancer, your doctor might recommend a port. A port is a device implanted under the skin, usually in the upper chest....
Sep 29
How Jaw Problems Could Be Causing Your Headache Pain
Below your ears, on each side of your face, you have a temporomandibular joint (TMJ). This joint connects your lower jaw to your upper jaw with tendons,...
Sep 19
Why Does My Throat Hurt When I Wake Up?
In general, we all expect to wake up feeling better than we did the night before. We should wake up rested, clear-minded and brimming with energy for the...
Aug 20