Results for "Pérdida de peso"

Aconséjame
The Best Ways to Lose Weight After Your Baby Is Born
After your baby is born, you might be eager to pack up your maternity clothes and get back into your pre-pregnancy outfits. But all the baby weight doesn’t...
Sep 10
Enséñame
6 Health Risks You Face When You Ignore This Powerful Nutrient
Fiber can feel so old-fashioned. People commonly associate it with boring bran muffins, powder supplements mixed into juice and staying “regular.” But...
Jul 11
Enséñame
Intuitive Eating: Listening to What Your Body Wants You to Eat
Maybe you’re sick of yo-yo dieting. Maybe you have gastrointestinal issues. Maybe you have a history of disordered eating. Maybe you simply want to have...
Jun 05
Enséñame
The Blood Type Diet: Does It Really Work?
Our blood can tell us a lot about our health—how well our organs are working, diagnosing diseases and conditions and finding out certain risk factors....
May 14
Enséñame
How to Stop Gaining Weight as You Age
Are you finding it hard to maintain your weight as you get older? Rebecca Moran, MD, a family medicine physician at Banner Health Clinic in Phoenix, AZ,...
Apr 06
Enséñame
Menopause Is on Your Horizon. Does That Mean You’ll Gain Weight?
You had your last baby years ago, and afterward the pregnancy pounds came off. Since then, your weight has been (mostly) stable. Until now, that is. Nothing...
Mar 01
Enséñame
What an Expert Wants You to Know About the Flexitarian Diet
Maybe you’re intrigued by the idea of a plant-based diet, but there are a few foods you can’t imagine giving up. Like the roast chicken dinner you like...
Feb 17
Enséñame
8 New Updates to the Nutrition Facts Label You Need to Know
You shouldn’t need a master’s degree in nutrition to shop for healthy foods. In an effort to make vital information more obvious, the Food and Drug Administration...
Dec 20
Mejórame
5 Ways to Kick Your Soda Habit for Good
Whether a Pepsi fan or Diet Coke devotee, some of us really love our soft drinks (and may be a wee bit addicted to them too). Whether in a can or out of...
Nov 05
Enséñame
Pick Your Pace – Running for Beginners
Do you scoff at your friend’s Instagram when they post a selfie from their morning run? You may nod your head benignly as your marathoning coworkers brag...
Sep 25