Results for "Behavioral Health"

Better Me
How to Seek Help When You Notice Symptoms of Depression
It can be challenging to spot symptoms of depression in yourself or a loved one, and to know what to do if you see signs of the condition. “It’s common...
Oct 04 4
Better Me
Can I Take Antidepressants for Depression During Pregnancy?
In addition to cognitive behavioral therapy, also known as psychotherapy, taking an antidepressant can help improve your life and day-to-day functioning...
Sep 29
Teach Me
What Is Love Bombing and How to Recognize the Signs
You’ve started a new relationship. Finally, all those swipes and dating apps have paid off! This person you’ve met is incredible. I mean, really unbelievable....
Sep 23
Teach Me
Grief Can Make You Prone to Physical Pain and Sickness. Here’s How to Cope
If you suffer a loss and you’re grieving, you’re probably not surprised that you feel emotional pain. You may be sad, lonely or angry. You may cry easily...
Sep 14
Advise Me
Healthy Conflict: How to Recognize and Handle a Heated Conversation
One moment you’re having a seemingly healthy conversation with someone and the next you’re being pounced on like a gazelle in the Sahara. Your cheeks flush,...
Sep 05
Better Me
Would You Like to Be Less Pessimistic? Try These Smart Strategies
Do any of these thoughts ring true for you? It’s a beautiful, sunny summer day, so you point out to your friends that it’s supposed to rain tomorrow. Or...
Aug 28
Teach Me
Ghosting Hurts and Technology Is Making It Worse. Here's How to Cope
Here’s how it might happen. You and a partner have been dating for a while, and you’re happy with how things are going. The last time you got together...
Aug 18
Advise Me
Six Ways to Sneak Self-Care Into Your Busy Life
For many of us, life moves pretty fast these days. With a packed schedule every day – working long hours, taking care of children (even elderly parents),...
Aug 12
Advise Me
The Relentless News Can Harm Your Health. Here's How to Take Control
A generation or so ago, your exposure to the news was most likely limited to reading a daily newspaper or watching the evening news on TV. For the rest...
Aug 05
Better Me
Am I Having a Panic Attack? Signs and How to Cope
It’s just a typical day at work. You’re typing away at your computer, when out of the blue your hands begin to tremble, your heart races and you begin...
Jul 26