Results for "Behavioral Health"

Teach Me
Strategies for Handling the Holidays While in Addiction Recovery
If you’re in recovery, the holiday season can throw a lot of challenges your way. This time of year, from interactions with your family to social celebrations...
December 10
Advise Me
Embrace the Season: Tips for Being Single During the Holidays
The holiday season can be tough when you’re single. Everywhere you look, there are happy couples. It’s easy to feel left out or even pressured to “find...
December 08
Advise Me
Coping with the Holidays After Loss: A Guide to Grief and Healing
The holidays are a time that many people look forward to for months. For some, it’s the most wonderful time of the year. But for others, it may also bring...
December 04
Better Me
How to Handle the Holidays When You Have an Eating Disorder
The holiday season is here again. Twinkling lights, decorations, time with family and friends and, of course, lots of food.  While holiday get-togethers...
December 01
Better Me
Are You Self-Aware? Here’s How to Understand Yourself Better
You find yourself feeling angry, but you’re not even sure what set you off. You’re frustrated that people always seem to misunderstand you. You don’t really...
November 13
Teach Me
20 Ways to Stay Safe and Stress-Free During Holiday Travel
They say the holidays are the most wonderful time of the year. But the wonder probably doesn’t start until you get to your holiday destination. First you...
November 10
Better Me
Tips for Surviving the Holidays With Social Anxiety Disorder
The holiday season can be fun but stressful for most people. But for those with social anxiety disorder (SAD), it can be unbearable and disabling. The...
November 03
Better Me
8 Ways to Lean Into Comfort and Cope With Anxiety
Whether you’re worried about a family member’s health, stressed about a work deadline or concerned about money issues, feeling anxious is common. When...
October 21
Teach Me
Functional Freeze Mode: What It Is and How to Break Free
You may not recognize the term “functional freeze mode,” but you’ve probably noticed it in yourself or a loved one.  You can see it when you’re so overwhelmed...
October 13
Better Me
Tips for Coping with the Emotional Aftermath of an Emergency or Trauma
Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...
October 03