Results for "Behavioral Health"

Teach Me
Feeling Stressed? How Employee Assistance Programs Can Help You
Feeling stressed, overwhelmed or anxious at work or home? Work, family and daily responsibilities can pile up fast. Some days it feels like you’re juggling...
January 12
Teach Me
Is It Defiance or Anxiety? Signs of Demand Avoidance in Children
If you’re reading this, you might be having one of those days.  You ask your child to put on shoes, brush their teeth or start homework and suddenly it...
January 07
Better Me
Coping After the Sudden Loss of a Friend or Loved One
Losing someone suddenly can feel like the ground has been pulled out from under you. The person who died might be a loved one, a friend or someone you...
December 31
Advise Me
7 Ways to Help Your Teen Feel Good About Their Body
You want your teen to feel good in their own skin. But today’s world makes it hard. Teens see thousands of images online every week. These show models,...
December 22
Teach Me
When Anxiety Makes You Faint: The Mind-Body Connection
It can happen when you’re in a stressful situation. Maybe you’re giving a presentation, getting your blood drawn or standing in a crowded room. All of...
December 19
Advise Me
Caring for Someone with Alzheimer’s? How to Manage Caregiver Stress and Protect Your Own Health
If you’re caring for a loved one who has Alzheimer’s disease or dementia, it can be one of the most meaningful experiences in your life as well as one...
December 17
Teach Me
5 Important Reasons to Try Dry January
For millions of Americans, January is a time for a fresh start — a chance to reset habits and make intentional changes for better health. After a spike...
December 15
Advise Me
Mental Health Apps and Chatbots: Can They Really Help You Feel Better?
It’s easier than ever to find a mental health tool in the palm of your hand. Whether you want guided meditation, a chat with AI to talk about your problems...
November 11
Teach Me
The Gut-Brain Connection in Kids: How Gut Health Shapes Mood and Learning
When people say, “trust your gut,” they usually mean listening to instinct. But a child’s gut does more than guide feelings. It also affects their health,...
November 10
Better Me
Can Antidepressants Cause Weight Gain? What You Need to Know
If you’ve started taking an antidepressant and noticed the number on the scale creeping up, you’re not alone. Many people are surprised to learn that weight...
November 05