Results for "Decoding the Diet"

Teach Me
Lazy Keto Diet: Pros, Cons and What You Can Eat
Lazy and dieting aren’t two words you typically associate with one another. Diets typically involve tracking, measuring and counting what you eat. This...
August 06
Teach Me
The Pegan Diet: When Paleo Meets Vegan
In the quest to trim down, gain muscle, eat healthier or prevent heart disease, many people look to dietary philosophies like Whole30, Mediterranean, flexitarian,...
May 03
Teach Me
Is the Low Residue Diet Right for Me?
Unless your health care provider has recommended you cut back on your fiber intake, you probably haven’t come across anything on a low-residue diet.  It’s...
March 21
Teach Me
Blue Zones Diet: The Pros, Cons and What to Eat
There are places in the world where people tend to live long, healthy lives. These places, called Blue Zones, have the highest per capita populations of...
January 04
Teach Me
Here’s Everything to Know About the Mediterranean Diet
The Mediterranean is not only a beautiful place to visit, but the healthy eating pattern named after it is also lauded as one of the best overall diets...
September 01
Teach Me
Vegan and Vegetarian: What to Know About Plant-Based Diets
There are many reasons people choose to cut out dairy and/or meat from their diets, including personal, religious, environmental or financial reasons. Vegetarianism,...
August 29
Teach Me
Gluten-Free Diet: Is It Time to Part Ways With Oats, Barley and Other Grains?
If you look closely, there are many products that line grocery shelves nowadays that are labeled gluten free with a GF symbol printed right on the packaging....
August 26
Teach Me
What Is the Ketogenic (Keto) Diet? A Beginner’s Guide
The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the low-carb, high-fat...
August 23
Teach Me
The Paleo Diet (Caveman Diet): What Is It and Is It Right for You?
The Stone Age brought us the discovery of fire and metal tools, but it also gave rise to the modern-day Paleolithic diet or paleo diet. You may have heard...
August 19
Teach Me
What Is Intermittent Fasting and Is It Right for You?
For many of us, our lives revolve around certain hours of the day, such as work hours, happy hours and sleep hours. But have you heard of eating hours?...
August 17