Results for "Decoding the Diet"

Lazy and dieting aren’t two words you typically associate with one another. Diets typically involve tracking, measuring and counting what you eat. This...

In the quest to trim down, gain muscle, eat healthier or prevent heart disease, many people look to dietary philosophies like Whole30, Mediterranean, flexitarian,...

Unless your health care provider has recommended you cut back on your fiber intake, you probably haven’t come across anything on a low-residue diet.  It’s...

There are places in the world where people tend to live long, healthy lives. These places, called Blue Zones, have the highest per capita populations of...

The Mediterranean is not only a beautiful place to visit, but the healthy eating pattern named after it is also lauded as one of the best overall diets...

There are many reasons people choose to cut out dairy and/or meat from their diets, including personal, religious, environmental or financial reasons. Vegetarianism,...

If you look closely, there are many products that line grocery shelves nowadays that are labeled gluten free with a GF symbol printed right on the packaging....

The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the low-carb, high-fat...

The Stone Age brought us the discovery of fire and metal tools, but it also gave rise to the modern-day Paleolithic diet or paleo diet. You may have heard...

For many of us, our lives revolve around certain hours of the day, such as work hours, happy hours and sleep hours. But have you heard of eating hours?...