Results for "Decoding the Diet"

Whether making salad dressings and marinades or baking and frying, you’re bound to need oil for your recipe. But with more than 20 options available these...

While you may not have ever heard of monk fruit, for those on a paleo and keto diet, this magical fruit is getting high praises as a sugar alternative....

With the new year just beginning, we understand the excitement behind creating new goals. Working towards a specific goal can help individuals feel...

What is it? A low-fat diet consists of moderate to high carbohydrates, moderate protein and low fat. This diet consists of lean meats, beans, grains,...

What is it? A reduced-calorie diet focuses on the extreme limitation of food and calories. A diet like this usually contains anywhere from 800 to 1,500...

What is it? The paleo diet takes us back to the Paleolithic era in an attempt to eat how cavemen would have eaten through hunting and gathering. This...

What is it? The ketogenic (keto) diet was originally created to help treat epilepsy. In more recent years, it has been used as a form of weight loss...

What is it? A gluten-free diet is truly intended for those who suffer from celiac disease or gluten intolerance. Gluten is a protein found in some types...

What is it? Intermittent fasting involves using an 8-hour window, called your “awake” hours, to eat, followed by a 16-hour window of fasting. The idea...

What is it? Vegan and vegetarian diets have a similar root in their foundation. They both omit "flesh" foods like meat, poultry, pork and fish. Vegetarians...