Results for "Decoding the Diet"

There are places in the world where people tend to live long, healthy lives. These places, called Blue Zones, have the highest per capita populations of...

The Mediterranean is not only a beautiful place to visit, but the healthy eating pattern named after it is also lauded as one of the best overall diets...

There are many reasons people choose to cut out dairy and/or meat from their diets, including personal, religious, environmental or financial reasons. Vegetarianism,...

If you look closely, there are many products that line grocery shelves nowadays that have a GF symbol printed right on the packaging indicating they are...

The ketogenic diet, or keto diet, is all the rage these days. Everyone from Kim Kardashian and Megan Fox to ordinary people swear by the high-fat, low-carbohydrate...

The Stone Age brought us the discovery of fire and metal tools, but it also gave rise to the modern-day Paleolithic diet or paleo diet. You may have heard...

For many of us, our lives revolve around certain hours of the day, such as work hours, happy hours and sleep hours. But have you heard of eating hours?...

If you’ve considered losing weight, you may have thought about cutting fats with a low-fat diet. There are some fats out there that are bad for your health....

Did you overdo it with food and alcohol over the holiday season? Or are you seeing the effects unhealthy foods are having on your waistline and health?...

Butter, bacon and beef. You don’t often see these three items together on a weight loss plan, but they are A-OK (in moderation, of course!) on the low-carb,...