Results for "Decoding the Diet"

Teach Me
Can the Right Foods Help You Beat Your Seasonal Allergies?
It happens every year—as the seasons shift from winter to spring, your allergy symptoms kick in—your nose runs, your eyes itch and your throat gets scratchy....
May 10
Better Me
Follow Your Gut! Free Yourself from Painful Gas
Nothing ruins a great time quite like painful gas. Whether you are dressed up at a social event or binging shows in your sweatpants, nobody wants to feel...
Apr 29
Advise Me
Cooking with Oils: What You Need to Know
Whether making salad dressings and marinades or baking and frying, you’re bound to need oil for your recipe. But with more than 20 options available these...
May 18
Teach Me
Is Monk Fruit a Healthy Sugar Alternative?
While you may not have ever heard of monk fruit, for those on a paleo and keto diet, this magical fruit is getting high praises as a sugar alternative....
May 15
Teach Me
Decoding The Diet
With the new year just beginning, we understand the excitement behind creating new goals. Working towards a specific goal can help individuals feel...
Jan 07 1
Teach Me
Low-Fat Diet
What is it? A low-fat diet consists of moderate to high carbohydrates, moderate protein and low fat. This diet consists of lean meats, beans, grains,...
Jan 04 1
Teach Me
Reduced-Calorie Diet
What is it? A reduced-calorie diet focuses on the extreme limitation of food and calories. A diet like this usually contains anywhere from 800 to 1,500...
Jan 04
Teach Me
Paleo Diet
What is it? The paleo diet takes us back to the Paleolithic era in an attempt to eat how cavemen would have eaten through hunting and gathering. This...
Jan 04
Teach Me
Ketogenic (Keto) Diet
What is it? The ketogenic (keto) diet was originally created to help treat epilepsy. In more recent years, it has been used as a form of weight loss...
Jan 03
Teach Me
Gluten-Free Diet
What is it? A gluten-free diet is truly intended for those who suffer from celiac disease or gluten intolerance. Gluten is a protein found in some types...
Jan 03