Results for "Decoding the Diet"

It happens every year—as the seasons shift from winter to spring, your allergy symptoms kick in—your nose runs, your eyes itch and your throat gets scratchy....

Nothing ruins a great time quite like painful gas. Whether you are dressed up at a social event or binging shows in your sweatpants, nobody wants to feel...

Whether making salad dressings and marinades or baking and frying, you’re bound to need oil for your recipe. But with more than 20 options available these...

While you may not have ever heard of monk fruit, for those on a paleo and keto diet, this magical fruit is getting high praises as a sugar alternative....

With the new year just beginning, we understand the excitement behind creating new goals. Working towards a specific goal can help individuals feel...

What is it? A low-fat diet consists of moderate to high carbohydrates, moderate protein and low fat. This diet consists of lean meats, beans, grains,...

What is it? A reduced-calorie diet focuses on the extreme limitation of food and calories. A diet like this usually contains anywhere from 800 to 1,500...

What is it? The paleo diet takes us back to the Paleolithic era in an attempt to eat how cavemen would have eaten through hunting and gathering. This...

What is it? The ketogenic (keto) diet was originally created to help treat epilepsy. In more recent years, it has been used as a form of weight loss...

What is it? A gluten-free diet is truly intended for those who suffer from celiac disease or gluten intolerance. Gluten is a protein found in some types...