Results for "Gynecology"

Better Me
9 Ways to Improve Your Pelvic Health
Pelvic health is an important part of a woman’s overall health and well-being, from bladder control to BMs (bowel movements) and sexual health to pregnancy.  But...
May 03
Better Me
Vaginal pH: What It Means and How to Keep Things Balanced Down There
Nowadays, we hear everyone talking about gut health and the microbiome. But it’s time to have an honest talk about something that doesn’t get nearly enough...
April 18
Better Me
Get Help for Painful Periods Caused by Adenomyosis
Many people who menstruate face the challenges of painful periods and heavy menstrual flow.  Painful and heavy periods can have many causes, including...
February 16
Teach Me
Can Probiotics Help With Your Vaginal Health?
We often hear about the benefits of probiotics for gut health and cognitive well-being. These supplements are known to aid digestion and enhance mood,...
January 29
Advise Me
What Should You Do if Sex Is Painful?
Sex is meant to be a pleasurable and enjoyable experience. But what happens when joy and pleasure turn to pain?  If you are experiencing discomfort during...
January 09
Advise Me
Questions to Ask Your Doctor Before Trying to Get Pregnant
Deciding to start a family is a big decision, filled with excitement, anticipation and a seemingly never-ending to-do list. Before you take that step into...
November 27
Teach Me
Cycle Syncing: Sync Your Diet and Exercise to Your Menstrual Cycle
Hormones can be a bit unpredictable. And let’s face it — a real pain, at times. One day, you feel super energetic, like you can conquer the world. The...
October 13
Teach Me
Debunking 6 Myths and Unveiling Facts About Miscarriage
The topic of miscarriage is sensitive and often shrouded in misconceptions. These misconceptions can lead to shame, personal silence and lack of social...
August 22
Advise Me
PCOS and Fertility: Ways to Improve the Odds of Getting Pregnant
If you have or are experiencing symptoms of polycystic ovary syndrome (PCOS), you may have concerns about getting or becoming pregnant.  Besides its various...
August 14
Better Me
Facts About Hormone Replacement Therapy (HRT) for Menopause Symptoms
If you’re a middle-aged woman, you may start to notice some of the tell-tale signs of menopause—many women start having hot flashes, night sweats, mood...
August 04